food to glow

feel good food that's good for you

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This is a hand-compiled index – no fancy software programme or ‘plug-in’ – reflecting my own idea of categories. No doubt there are some mistakes and omissions, and indeed there will be repetition, reflecting the different ways one might look up a recipe. But, I hope you find it useful in finding your way around food to glow
 
And just to let you know, because I am technically challenged I am unable to link straight to the recipe, so there is a bit of wading through my preamble. The recipe will always be towards the bottom, so scroll on down, or start from the top to see how I got the inspiration for the recipe, and sometimes some nutrition chat too. There is also a problem with the formatting towards the end of this index. I hope to one day figure out why and sort it, but meantime, please overlook this ‘feature.’
 

Appetisers, Snacks & Light Bites 

A Simple Green Smoothie
Apricot & Citrus No-Bake Bars
Asian Broth with Awesome Add-Ins (Pho)
Asparagus, Shiitake  & Roquefort Pastries
Baked Marinara-stuffed Arancini (Risotto Balls) – lower-fat, lemony & luscious
Banana-Lychee Lassi
Beetroot & Cashew Hummus
Beet Tops and Courgette Phyllo Tartlets (with vegan option)
Brilliant Blinis with Sweet & Savoury Toppings
Blinis, A Trio Of 
Broccoli, Cheese & Sweet Potato Gozleme (Turkish Pastries)
Butternut Squash & Almond Pate with Homemade Pitta Chips
Caponata – Sicilian Vegetable Stew
Cauliflower & Green Olive Tapenade Gratin
Chermoula White Bean Dip
Chocolate-Almond Butter Bites
Cocoa-roasted Pumpkin Seeds and Salt and Vinegar Pumpkin Seeds
Coconut Rice with Sweet Potato & Black Lentils
Creole Cauliflower Fritters
Crispy Fennel Seed Flatbread Crackers
Crispy Olive Oil & Lemon-Rosemary Flatbreads
Curried Pea Hand-Pies
Double Salmon & Beetroot Stack with Cardamom-Lemon Crème Fraiche
Easy Shakshuka (Spiced North African Tomato & Eggs)
Fig and Labneh Tartines with Maple and Cardamom
Forager’s Fritters
Greens and Beans Breakfast Tostados
Green Smoothie for the Green-phobe
Guacamole (Simple)
Hummus – Super-smooth
Kale-Berry Smoothie
Kale, Sour Cherry & Cocoa Smoothie
Kimchi and Avocado Lunch Wraps (grain-free)
Kimchi and Carrot Pancakes (Kimchi Jeon)
Labneh (Middle Eastern Soft Cheese)
Lebanese-style Broad Bean Hummus
Lentils, Poached Egg and Smoked Paprika Yogurt
Maple Coconut Bacon
Mediterranean Stuffed Peppers
Middle Eastern Baked Vegetable Fries (low-fat)
Panko-crusted Baked Squash Blossoms with Garden Herb Ricotta
Pea & Coriander Dip – A Mock Guac
Pretty-Green Tea Smoothie
Provencal Lentil and Quinoa Burgers with Tapenade
Puffed Rice and Cardamom-Cashew Bites
Quick and Spicy Crab Parcels
Quinoa & Smoked Mackerel Fishcakes
Roasted Pumpkin Hummus with Cauliflower & Walnut Crumble
Rocket Frittata & Some Dinky Courgette-Parmesan Frittatas
Rosemary & Thyme Chickpea Pancakes (Socca de Nice)
Savoury Beetroot & Cheese Scones
Smoky Double Corn Fritters with Guacamole
Spicy Cauliflower-Cashew Bites with Wild Garlic Sauce and ‘Buffalo’ Sauce
Spiced Kale Chips (under A Trio of Kale Recipes)
Spicy & Tangy Kale Crisps (Korean)
Spicy Seaweed Popcorn
Spinach & Walnut Dip with Pomegranate
Sundried Tomato Tapenade
Sunflower Seed Butter
Sushi Made Simple
Sweet & Spicy Munch Mix
Tamarind Prawn Summer Rolls with Almond & Nam Chouc Dipping Sauces
Teriyaki Portobello Mushroom Burgers
Vegetable & Hummus Pastries
White Chocolate Popcorn: Strawberry & Rose
 
Baking (Sweet)
 
Apple & Oat Bars 
Apricot & Citrus No-Bake Bars
Bergamot and Rose Rhubarb Cake
Cardamom-scented Rhubarb & Apple Crumble
Carrot & Coconut Muffins
Carrot & Marmalade Cake
Cashew & Three-Ginger Biscuits
Cherry Chocolate Clafoutis
Chocolate Black Bean Frosting
Chocolate Beetroot Cake
Chocolate Chestnut Truffle Cake
Chocolate-Walnut Pumpkin Pie
Courgette, Lemon & Elderflower Cake
Cranberry and Pear Upside-Down Muffins
Fig & Plum Galette
Fudgy Aduki Bean Brownies (Grain-free + Vegan Option)
Good-For-You Granola
Green Tea, Lime & Passion Fruit Polenta Cake with Passion Fruit Curd
Hint of Mint Cocoa Brownies
Jam & Almond Macaroon Bites
Lemon-Berry Polenta Cake
Lemon Geranium Cake
Marbled Peanut Butter and Jam Banana Bread
Masala Chai Carrot Cake Muffins with Coconut Milk Icing
Old-fashioned Fresh Apple Cake
Parsnip, Pear & Rosemary Muffins
Peach, Honey & Lavender Tart
Peach Melba & Frangipane Scones
Pear & Tahini-Honey Tart
Rhubarb & Cardamom Friendship Cake
Rhubarb and Fruit Crumble
Roasted Fruit with Baklava ‘Crumble’
Slow-baked Sunflower Seed Butter Granola
So Cocoa Granola
Soft and Chewy Molasses Crinkle Cookies
Squidgy Raspberry Brownies – a gluten-free treat
Sugared Spelt and Olive Oil Biscuits (tortas de aceite)
Summer Berries Crumble Tart
Three-Ginger Parkin (Sticky Gingerbread) with Vanilla-Apple Compote
 
Baking (Savoury)
 
Asparagus, Shiitake & Roquefort Pastries
Baked Marinara-stuffed Arancini (Risotto Balls)
Baked Pitta Chips
Beet Tops and Courgette Phyllo Tartlets (with vegan option)
Broccoli, Cheese & Sweet Potato Gozleme (Turkish Pastries)
Caponata Pizza
Cauliflower & Almond Pizza Crust with Fresh Tomato Sauce & Greens
Celeriac and Carrot Rosti Cake
Cheddar and Black Pepper English Muffins
(Southern) Cornbread Stuffing
Crispy Fennel Seed Flatbread Crackers
Crispy Olive Oil & Lemon-Rosemary Flatbreads
Curried Pea Hand Pies
Easy All-In-One Breakfast – Baked Egg & Mushroom
Five Seed No-Knead Bread
Goats’ Cheese Crust Tomato Tart
Goats’ Cheese, Swiss Chard & Walnut Strudel with Tomato Fondue 
Panko-crusted Baked Squash Blossoms with Garden Herb Ricotta
Pancetta & Bitter Greens Tart
Porcini Mushroom Stroganoff Strudels
Quick and Spicy Crab Parcels
Savoury Beetroot & Cheese Scones
Savoury Chelsea Buns – Two Ways
Seven Seed Spelt Bread
Southern Cornbread
Spiced Kale Crisps
Spicy Cauliflower-Cashew Bites with Wild Garlic Sauce and ‘Buffalo’ Sauce
Spicy and Tangy Korean Kale Crisps
Spinach & Feta Cheese Pie
Spring Green Pesto Focaccia
Sunny Spring Vegetable Breakfast Muffins
Sweet & Spicy Munch Mix
Sweet Potato & Black Kale Open Tart with Pear & Cranberry Slaw
Tandoori Cauliflower Tart in an Olive Oil Crust
Tuna & Crème Fraiche Pizza
Two Soda Breads
Vegetable Gratin
Vegetable & Hummus Pastries
 
Beans, Pulses, Legumes and Tofu
 
Asian Broth with Awesome Add-Ins (Pho)
Baharat Quinoa, Lentils and Eggy Breakfast (Middle Eastern)
Black Bean Quinoa Chili
Black Tarka Dal with Tamarind Sauce & Jhal Muri
Brazilian-style Black Bean Salad
Butternut Squash and Black Bean Tagliatelle
Butternut Squash, Lentil and Lemongrass Curry
Butternut Squash & Tofu Laksa Curry
Caldo Gallego (Spanish Greens & Potato Soup)
Chermoula White Bean Dip
Chocolate Black Bean Frosting
Coconut and Lemongrass Tofu Soup
Coconut Rice with Sweet Potato & Black Lentils
Courgette, Pea & Pesto Soup
Crispy & Sticky Black Pepper Tofu
Cuban-style Tofu Picadillo
Curried Pea Hand Pies
Edamame, Apricot & Mint Couscous
Fragrant Tofu Thai Green Curry
Fudgy Aduki Bean Brownies (Grain-free + Vegan Option)
Greens and Beans Breakfast Tostados
Grilled Miso Butter Tofu (and Corn) – A Vegan BBQ
Hoppin’ John for New Years’ Day Good Luck – Southern Style (Creole Black Eyed Peas)
Hummus – Super-smooth
Japanese-style Butternut Squash and Black Bean Tacos
Kitchen-Sink Spring Minestrone with Vegan Pesto
Lebanese-style Broad bean Hummus 
Lentil Bolognese
Lentils, Poached Egg and Smoked Paprika Yogurt
Loaded Cauliflower ‘Couscous’ Salad with Roasted Turmeric Chickpeas
Ma Po Tofu: Revisiting a Chinese Classic
Mushrooms, Chard, Beans and Grilled Polenta
North African Okra Tagine with Spiced Crispy Tofu
Pea & Coriander Dip – A Mock Guac
Provencal Lentil and Quinoa Burgers
Shepherdess Pie
Tea-Smoked Tofu Gado Gado
Quinoa Bowl with Avocado, Citrus & Edamame
So Summery Chickpea Salad
Spa Salad with Avocado-Chipotle Dressing
Sweet Potato, Peanut & Black-Eye Pea Stew (Groundnut Stew)
Tamarind & Shiitake Tofu with Sesame ‘Seaweed’
Tandoori Lentil, Potato and Eggplant (Aubergine) Hash
Tofu & Aubergine Lime-Basil Stirfry
Tofu Shawarma (Middle Eastern Spiced and Marinated Tofu)
Tunisian Chickpea & Vegetable Tagine
Very Veggie Black Bean Chilli (with Southern Cornbread)
Vietnamese Savoury Crepes (bánh xèo)
Warm Beetroot, Lentil & Pepper Salad
 
Breakfast & Brunch
 
A Simple Green Smoothie
Baharat Quinoa, Lentils and Eggy Breakfast
Baked Vegetable and Egg Nests
Banana-Lychee Lassi
Beetroot Zinger Juice
Blackcurrant & Raspberry Jam
Brilliant Blinis with Sweet & Savoury Toppings
Brown Butter Cottage Cheese Pancakes with Roasted Rhubarb
Carrot & Coconut Muffins
Cheddar and Black Pepper English Muffins
Cranberry & Pear Upside-Down Muffins
Date-sweetened Carrot & Almond Porridge 
Easy All-In-One Breakfast
Easy Shakshuka (Spiced North African Tomato & Eggs)
Five Seed No-Knead Bread
Frozen Banana & Almond Wakeup Shake
Gardener’s Green Shakshuka
Golden Apple Pie Pancakes (gf/df) with Salted Caramel Sauce
Good-For-You Granola
Green Smoothie for the Green-phobe
Greens and Beans Breakfast Tostados
Juicing 101 (in the Cancer and Nutrition section, but for everyone)
Kale-Berry Smoothie
Kale & Italian Sausage Frittata
Kale, Sour Cherry & Cocoa Smoothie
Lentils, Poached Egg and Smoked Paprika Yogurt
Matcha Yogurt Breakfast Bowl
Orange Julius Breakfast Fruit Salad
Parsnip, Pear & Rosemary Muffins
Pretty-Green Tea Smoothie
Quinoa Peanut Butter Pancakes with Cinnamon and Pear
Rocket Frittata & Some Dinky Courgette-Parmesan Frittatas
Savoury Beetroot & Cheese Scones
Savoury Chelsea Buns – Two Ways
Seven Seed Spelt Bread
Slow-baked Sunflower Seed Butter Granola
So Cocoa Granola
Spicy Kale & Egg Breakfast
Sunny Spring Vegetable Breakfast Muffins
Steam-fried Egg with Samphire and Smoked Tofu
Tawny Seville Orange Marmalade
Two Soda Breads
Vanilla Rhubarb with Blood Orange
 
Drinks & Juices
 
A Simple Green Smoothie
Banana-Lychee Lassi
Beetroot Zinger Juice
Elderflower & Goji Berry Cordial (Syrup)
Frozen Banana & Almond Wakeup Shake
Green Smoothie for the Green-phobe
Juicing 101 (in the Cancer and Nutrition section, but for everyone)
Kale-Berry Smoothie
Kale & Cranberry Juice (The Red Reviver)
Kale, Sour Cherry & Cocoa Smoothie
Pretty-Green Tea Smoothie
Mexican Hot Chocolate Mix & Kids’ Vanilla Cocoa Mix
Spiced Golden Turmeric Milk – drinking to your health
Watermelon & Green Tea Soothie
 
Desserts & Sweet Things
 
All-fruit Ice Lollies
Apple & Oat Bars
Apricot & Citrus No-Bake Bars
Bergamot and Rose Rhubarb Cake
Brilliant Blinis with Sweet & Savoury Toppings
Brown Butter Cottage Cheese Pancakes with Roasted Rhubarb
Cardamom-Scented Rhubarb & Apple Crumble
Carrot & Coconut Muffins
Carrot & Marmalade Cake
Cashew & Three-Ginger Biscuits
Cherry Chocolate Clafoutis
Chocolate-Almond Butter Bites
Chocolate Beetroot Cake
Chocolate Black Bean Frosting
Chocolate Chestnut Truffle Cake
Chocolate-Walnut Pumpkin Pie
Cocoa-roasted Pumpkin Seeds
Cranberry & Pear Upside-Down Muffins
Courgette, Lemon & Elderflower Cake
Espresso Yogurt Ice Cream with Dulce de Leche
Fig & Plum Galette
Frozen Banana & Almond Wakeup Shake
Fudgy Aduki Bean Brownies (Grain-free + Vegan Option)
Golden Apple Pie Pancakes (gf/df) with Salted Caramel Sauce
Hint of Mint Cocoa Brownies
Good-For-You Granola
Green Tea, Lime & Passion fruit Polenta Cake with Passion Fruit Curd
Jam & Almond Macaroon Bites
Lemon-Berry Polenta Cake
Lemon Geranium Cake
Marbled Peanut Butter and Jam Banana Bread
Masala Chai Carrot Cake Muffins with Coconut Milk Icing
Mexican Hot Chocolate Mix & Kids’ Vanilla Cocoa Mix
Old-Fashioned Fresh Apple Cake
Parsnip, Pear & Rosemary Muffins
Peach, Honey & Lavender Tart
Peach Melba & Frangipane Scones
Pear & Tahini-Honey Tart
Puffed Rice and Cardamom-Cashew Bites
Quick Hot Chocolate Sauce with Iced Berries
Quinoa Peanut Butter Pancakes with Cinnamon and Pear
Rose and Summer Berries ‘Skinnifreddo’
Rhubarb & Cardamom Friendship Cake
Rhubarb and Fruit Crumble
Roasted Fruit with Baklava ‘Crumble’
Sichuan Chocolate Strawberries
Soft and Chewy Molasses Crinkle Cookies
Sour Cherry & Pistachio Chocolate Bark
Squidgy Raspberry Brownies – a gluten-free treat
Strawberry & Rosewater White Chocolate Popcorn 
Sugared Spelt & Olive Oil Biscuits (Tortas de Aceite)
Summer Berries Crumble Tart
Three-Ginger Parkin (Sticky Gingerbread) with Vanilla-Apple Compote
Vanilla Rhubarb with Blood Orange
White Chocolate Popcorn: Strawberry & Rose
 
Eggs
 
Baharat Quinoa, Lentils and Eggy Breakfast (Middle Eastern)
Baked Vegetable and Egg Nests
Easy All-In-One Breakfast
Easy Shakshuka (Spiced North African Tomato & Eggs)
Gardener’s Green Shakshuka
Greens and Beans Breakfast Tostados
Kale & Italian Sausage Frittata 
Lentils, Poached Egg and Smoked Paprika Yogurt
Rocket Frittata & Some Dinky Courgette-Parmesan Frittatas
Spicy Kale & Egg Breakfast
Steam-fried Egg with Samphire & Smoked Tofu
 
Fish & Seafood
 
Baked Veracruz Fish with a Twist
Chermoula & Sardine Stuffed Tomatoes
Chilli Prawns & Vegetables with Soba Noodles
Crispy Sichuan Pepper Mackerel with Rhubarb & Star Anise Sauce
Double Salmon & Beetroot Stack with Cardamom-Lemon Crème Fraiche
Fish Pie – healthily decadent comfort food
Fish Tacos with Three Toppings
Grilled Lettuce, Potato & Smoked Mackerel Salad
Linguine with Spring Herbs, Chilli and Crab
MaPo Tofu: Revisiting a Chinese Classic
Pan-fried Hake with Brown Shrimp & Caper Butter Sauce
Prawn, Pepper and Parsley Pesto Pizza with Chilli-Chard
Prawn, Tomato & Spaghetti Squash ‘Pasta’
Quick and Spicy Crab Parcels
Quinoa & Smoked Mackerel Fishcakes
Sushi Made Simple
Tamarind & Prawn Summer Rolls with Almond & Nam Chuoc Dipping Sauces
Teriyaki Salmon Rice Bowl (with Vegan Option)
Tuna & Crème Fraiche Pizza
Tumeric & Lime Salmon with Baked Lime Leaf-Scented Rice
 
Fruit
 
All-fruit Ice Lollies
Apple & Oat Bars
Apricot & Citrus No-Bake Bars
Bergamot and Rose Rhubarb Cake
Blackcurrant Raspberry Jam
Cardamom-Scented Rhubarb & Apple Crumble
Cherry Chocolate Clafoutis
Cranberry & Apple Sauce and Cranberry-Pomegranate Relish
Cranberry & Pear Upside-Down Muffins
Cranberry Vinaigrette
Edamame, Apricot & Mint Couscous
Fig & Labneh Tartines with Maple & Cardamom
Fig & Plum Galette
Fruit Vinegar – how to make
Frozen Banana & Almond Wakeup Shake
Good-For-You Granola
Iced Berries with Quick Hot Chocolate Sauce
Kale-Berry Smoothie
Kale & Cranberry Juice (The Red Reviver)
Lebanese Freekeh & Fig Salad
Lemon-Berry Polenta Cake
Marbled Peanut Butter and Jam Banana Bread
Nectarine Dressing with White Nectarine and Pecan Salad
Pear & Tahini-Honey Tart
Old-Fashioned Fresh Apple Cake
Orange Julius Breakfast Fruit Salad
Pakistani Gooseberry Pickle
Peach, Honey & Lavender Tart
Peach Melba & Frangipane Scones
Pear & Cranberry Slaw
Pineapple-Mango Salsa (with Jerk Paneer Vegetable Kebabs)
Pomegranate, Pistachio & Sour Cherry Bulgur Wheat Salad
Rose and Summer Berries ‘Skinnifreddo’
Rhubarb & Cardamom Friendship Cake
Rhubarb and Fruit Crumble
Roasted Fruit with Baklava ‘Crumble’
Roasted Rhubarb (with Brown Butter Cottage Cheese Pancakes
Sichuan Chocolate Strawberries
Squidgy Raspberry Brownies – a gluten-free treat
Summer Berries Crumble Tart
Sweet & Tangy Berry Tabbouleh
Tawny Seville Orange Marmalade
Vanilla-Apple Compote
Vanilla Rhubarb with Blood Orange
Watermelon & Green Tea Soothie
Watermelon Salad
 
Grains, Pasta, Potatoes, Rice (Starchy Stuff) – including gluten-free 
 
Baharat Quinoa, Lentils and Eggy Breakfast (Middle Eastern)
Baked Marinara-stuffed Arancini (Risotto Balls)
Baked Lime Leaf-Scented Rice (with Turmeric & Lime Salmon)
Baked Marinara-stuffed Arancini (Risotto Balls) – lower-fat, lemony & delicious
Butternut Squash and Black Bean Tagliatelle
Butternut Squash & Spinach Lasagne – Low-Fat & Luscious
Butternut Squash & Tofu Laksa Curry
Chilli Prawns & Vegetables with Soba Noodles
Coconut Rice with Sweet Potato & Black Lentils
(Southern) Cornbread Stuffing/Dressing
Edamame, Apricot & Mint Couscous
Fragrant Noodle Soup
Freekeh and Greens Soup
Ginger-Miso Grain & Vegetable Salad
Good-For-You Granola
Greens & Grain Salad with Sorrel & Sunflower Pesto
Greens & Squash Gnocchi with Chilli & Roquefort
Indonesian Turkey Fried Rice with Kecap Manis
Kale & Italian Sausage Frittata
Kitchen Sink Spring Minestrone with Vegan Pesto
Korean Sweet Potato Noodle Stir-fry with Marinated and Baked Tofu
Lebanese Freekeh & Fig Salad
Lemony Courgette & Fine Bean Tagliatelle in Herbed Creme Fraiche
Lentil Bolognese
Linguine with Cavolo Nero Sauce 
Linguine with Spring Herbs, Chilli and Crab
Orecchiete with Purple Sprouting Broccoli & Chilli-Lemon Pangrittata
Oven-baked Jerusalem Artichoke & Spelt Risotto with Blue Cheese
Mediterranean Roasted Broccoli and Olive Quinoa Salad
Mediterranean Sauteed Artichoke Pasta with Poor Man’s Parmesan
Mushrooms, Chard, Beans and Grilled Polenta
Pomegranate, Pistachio & Sour Cherry Bulgur Wheat Salad
Quinoa Bowl with Avocado, Citrus & Edamame
Quinoa & Smoked Mackerel Fishcakes
Quinoa, Kale and Chickpea Salad with Homemade Vegan Parmesan Cheese
Quick Rosemary & Olive Potatoes
Quinoa Peanut Butter Pancakes with Cinnamon and Pear
Ricotta Gnocchi with Asparagus & Lemon-Thyme Butter Caper Sauce
Roasted Broccoli and Wholegrains Salad with Honey-Miso Dressing
Rocket Frittata & Dinky Courgette-Parmesan Frittatas
Rocket & Pumpkin Seed Pesto Pasta
Rosemary & Thyme Chickpea Pancakes (Socca de Nice)
Saffron Rice with Raisins and Pine Nuts 
Slow-baked Sunflower Seed Butter Granola
Southern Cornbread (with Very Veggie Black Bean Chili)
Sushi Made Simple
Sweet & Tangy Berry Tabbouleh
Tomato & Skillet Corn Quinoa Salad
Vietnamese Savoury Crepes (bánh xèo)
Wild Garlic Pesto Risotto
 
Pies, Tarts & Pizzas (Sweet & Savoury)
 
Beet Tops and Courgette Phyllo Tartlets (with vegan option)
Caponata Pizza
Cauliflower & Almond Pizza Crust with Fresh Sauce and Greens
Chocolate-Walnut Pumpkin Pie
Fig & Plum Galette
Fish Pie – healthily decadent comfort food
Goats’ Cheese Crust Tomato Tart
Pancetta & Bitter Greens Tart
Peach, Honey & Lavender Tart
Prawn, Pepper and Parsley Pesto Pizza with Chilli-Chard
Roasted Mushroom Flatbread Pizzas with Lemony Garlic Sauce
Shepherdess Pie
Spinach & Feta Cheese Pie
Summer Berries Crumble Tart
Sweet Potato & Black Kale Open Tart
Tandoori Cauliflower Tart with an Olive Oil Crust
Vegetable & Hummus Pastries
 
Preserves & Pickles 
 
Blackcurrant & Raspberry Jam
Chipotle Mayonnaise
Pakistani Gooseberry Pickle
Passion Fruit Curd (Green Tea, Lime & Passion Fruit Polenta Cake)
Preserved Lemons
Rhubarb & Cranberry Chutney
Spicy, Fruit Pickled Beetroot
Tawny Seville Orange Marmalade
Vanilla-Apple Compote
Wasabi Mayonnaise (with Teriyaki Portobello Mushrooms)
 
Salads 
Brazilian-style Black Bean Salad
Citrus and Roasted Winter Vegetable Salad with Pomegranate Dressing
Edamame, Apricot & Mint Couscous
Ginger-Miso Grain & Vegetables Salad
Greens & Grain Salad with Sorrel & Sunflower Seed Pesto
Grilled Lettuce, Potato and Smoked Mackerel Salad
Kale and Roasted Cauliflower Salad with Pistachio Dukkah
Late Summer Salad (and Triple Tomato Soup)
Lebanese Freekeh & Fig Salad
Lemony Kale, Quinoa & Chickpea Salad with Homemade Vegan Parmesan 
Loaded Cauliflower ‘Couscous’ Salad with Roasted Turmeric Chickpeas
Mediterranean Roasted Broccoli and Olive Quinoa Salad
Moroccan Carrot Salad
Nectarine and Pecan Salad with Nectarine Dressing (fat-free)
Orange Julius Breakfast Fruit Salad
Pear & Cranberry Slaw
Pomegranate, Pistachio & Sour Cherry Bulgur Wheat Salad
Quinoa Bowl with Avocado, Citrus & Edamame
Roasted Broccoli and Wholegrains Salad with Honey-Miso Dressing
Roasted Nicoise Salad with Burrata and Parsley Pesto
So Summery Chickpea Salad
Spa Salad with Avocado-Chipotle Dressing
Sweet & Tangy Berry Tabbouleh
Tea-Smoked Tofu Gado-Gado
Tomato & Skillet Corn Quinoa Salad
Warm Beetroot, Lentil & Roast Pepper Salad
Watermelon Salad
Winter Slaw (no dairy!)
Za’atar, Aubergine & Onion Salad with Tahini-Garlic Dressing

Sauces, Condiments, Dips, Dressing & Spice Mixes

Almond & Nam Chuoc Dipping Sauces (with Tamarind & Prawn Summer Rolls)
American Buffalo Sauce (contains no buffalo!)
Avocado-Chipotle Dressing
Black Olive Tapenade (vegan)
Carrot-Miso Dressing (or Sauce)
Cavolo Nero Sauce (under A Trio of Kale Recipes)
Cheeseless Pesto (Pistou) (under Courgette, Pea & Pesto Soup)
Chermoula
Coriander & Green Olive Tapenade
Cranberry & Apple Sauce and Cranberry-Pomegranate Relish
Cranberry Vinaigrette
Dukkah (under Sweet Potato & Black Kale Open Tart)
Fruit Vinegar – how to make
Green Curry Paste (in Fragrant Thai Tofu Green Curry)
Guacamole (Simple)
Honey-Miso Dressing (with Roasted Broccoli and Wholegrains Salad)
Indonesian Peanut Sauce
Jerk Marinade (Spicy Caribbean Marinade Paste)
Labneh (Middle Eastern Soft Cheese)
Laksa Paste (in Tofu & Butternut Squash Curry Laksa)
Maple Coconut Bacon
Marinara Sauce (in Baked Marinara-stuffed Arancini)
Parmesan Cheese (Vegan)
Pistachio Dukkah (in Kale & Roasted Cauliflower Salad)
Pomegranate Dressing
Roasted Pumpkin Hummus with Cauliflower & Walnut Crumble
Rhubarb & Star Anise Sauce (with Crispy Sichuan Pepper Mackerel)
Rocket & Pumpkin Seed Pesto (Pasta)
Rogan Josh Spice Paste
Shawarma Spice Mix
Sorrel & Sunflower Seed Pesto
Sundried Tomato Tapenade
Sunflower Seed Butter
Tahini-Garlic Dressing (with Za’atar, Aubergine & Roast Onion Salad)
Tamarind Sauce
Tandoori Spice Mix
Togarashi (Japanese 7-Spice Mix)
Tomato Fondue (with Goats’ Cheese, Swiss Chard & Walnut Strudel)
Truffle ‘Cream’ (with Winter Vegetable Gratin)
Vanilla Apple Compote
Wild Garlic Pesto (with Risotto)
Za’atar 

Soups & Stews

 
Asian Broth with Awesome Add-Ins (Pho)
Beef & Winter Vegetable Stew with Orange & Star Anise
Beetroot Soup with Wasabi and Lime
Black Bean Quinoa Chili
Butternut Squash & Apple Soup with Cinnamon & Ginger
Butternut Squash, Lentil and Lemongrass Curry
Butternut Squash & Tofu Curry Laksa 
Caldo Gallego – Spanish Greens & Potato Soup
Caponata (Sicilian Vegetable Stew)
Carrot & Celeriac Soup
Coconut and Lemongrass Tofu Soup
Colombian Cream of Avocado Soup – lightened up and vegan
Courgette, Pea & Pesto Soup
‘Creamy’ Broccoli-Basil Soup
Easy Shakshuka (Spiced North African Tomato & Eggs)
Fragrant Noodle Soup
Freekeh and Greens Soup
Hoppin’ John 
Kitchen-Sink Spring Minestrone
Leek & Potato Soup with Parsnip & Tarragon
Lemony Broccoli, Leek & Tarragon Soup
Love Your Greens Soup
A Non-Purist’s Gazpacho
North African Okra Tagine with Spicy Crispy Tofu
Potato & Ham Soup with Dijon Mustard
A Simple and Intense Tomato Soup with Maftoul
Sweetly Savoury Borscht (Vegan Beetroot Soup)
Sweet Potato, Peanut & Black-Eye Pea Stew (Groundnut Stew)
Tagine of Lamb & Prunes
Tofu & Butternut Squash Curry Laksa
Triple Tomato Soup (and Late Sumer Salad)
Tunisian Chickpea & Vegetable Tagine
Very Veggie Black Bean Chilli with Southern Cornbread
Zucchini, Walnut & Thyme Soup

Vegetables

Arabic Eggplant and Walnuts with Cauliflower Couscous (grain-free)
Asparagus with Carrot-Miso Dressing
Asparagus, Shiitake & Roquefort Pastries
Aubergine (Eggplant) Parmigiana – lower fat 
Baked Vegetable and Egg Nests
Beetroot & Cashew Hummus
Beetroot Zinger Juice
Beef & Winter Vegetable Stew with Orange & Star Anise
Beetroot with Wasabi and Lime
Beetroot and Tomato Rogan Josh Curry with Homemade Paneer
Beet Tops and Courgette Phyllo Tartlets (with vegan option)
Brazilian-style Black Bean Salad
Broccoli, Cheese & Sweet Potato Gozleme (Turkish Pastries)
Butternut Squash & Almond Pate
Butternut Squash & Apple Soup with Cinnamon & Ginger
Butternut Squash and Black Bean Tagliatelle
Butternut Squash, Lentil and Lemongrass Curry
Butternut Squash & Spinach Lasagne – lower fat & luscious
Butternut Squash & Tofu Laksa Curry
Caldo Gallego – Spanish Greens & Potato Soup
Caponata (Sicilian Vegetable Stew)
Carrot & Celeriac Soup
Carrot and Kimchi Pancakes (Kimchi Jeon)
Cauliflower & Almond Pizza Crust with Fresh Tomato Sauce & Greens
Cauliflower ‘Couscous’ Salad with Roasted Turmeric Chickpeas
Cauliflower & Green Olive Tapenade Gratin
Celeriac and Carrot Rosti Cake
Chermoula & Sardine Stuffed Tomatoes
Chilli Prawn & Vegetables with Soba Noodles
Citrus and Roasted Winter Vegetable Salad with Pomegranate Dressing
Courgette, Lemon & Elderflower Cake
Courgette-Parmesan Frittatas
Courgette, Pea & Pesto Soup
Creamed Kale
‘Creamy’ Broccoli-Basil Soup
Creole Cauliflower Fritters
Easy Shakshuka (Spiced North African Tomato & Eggs)
Fennel & Maple Roasted Carrots
Forager’s Fritters
Fragrant Tofu Thai Green Curry
Freekeh and Greens Soups
Gardener’s Green Shakshuka
Ginger-Miso Grain & Vegetable Salad
Goats’ Cheese Crust Tomato Tart
Goats’ Cheese, Swiss Chard & Walnut Strudel with Tomato Fondue
Greens and Beans Breakfast Tostados
Greens & Grains Salad with Sunflower Seed Pesto
Greens & Squash Gnocchi with Chilli & Roquefort
Grilled Lettuce
Grilled Miso Butter Corn and Tofu – A Vegan BBQ
Japanese-style Butternut Squash & Black Bean Tacos
Jerk Paneer Vegetable Kebabs with Pineapple-Mango Salsa
Jerusalem Artichoke & Spelt Risotto with Blue Cheese (Oven-baked)
Kale-Berry Smoothie
Kale, Quinoa & Chickpea Salad with Homemade Vegan Parmesan
Kale and Roasted Cauliflower Salad with Pistachio Dukkah
Kale Stuffing Butternut Squash Stacks
Kimchi and Avocado Lunch Wraps (grain-free)
Kitchen-Sink Spring Minestrone
Late Summer Salad & Triple Tomato Soup
Lebanese-style Broad Bean Hummus
Leek & Potato Soup with Parsnips & Tarragon
Lemony Broccoli, Leek & Tarragon Soup
Lemony Courgette & Fine Bean Tagliatelle with Herbed Creme Fraiche
Linguine with Cavolo Nero Sauce
Mediterranean Roasted Broccoli and Olive Quinoa Salad
Mediterranean Sauteed Artichoke Pasta with Poor Man’s Parmesan
Mediterranean Stuffed Peppers
Middle Eastern Baked Vegetable Fries (low-fat)
Moroccan Carrot Salad
Mushrooms, Chard, Beans and Grilled Polenta with a Light Roquefort Sauce
Orecchiette with Purple Sprouting Broccoli & Chilli-Lemon Pangritata
Pear & Cranberry Slaw
Porcini Mushroom Stroganoff Strudels
Potato & Ham Soup with Dijon Mustard
Prawn, Tomato & Spaghetti Squash ‘Pasta’
North African Okra Tagine with Spiced Crispy Tofu
Roasted Broccoli and Wholegrains Salad with Honey-Miso Dressing
Roasted Mushroom Flatbread Pizza with Lemony Garlic Sauce
Roasted Pumpkin Hummus with Cauliflower & Walnut Crumble
Rocket Frittata & Dinky Courgette-Parmesan Frittatas
Rocket & Pumpkin Seed Pesto Pasta 
Smoky Double Corn Fritters with Guacamole
Spicy Cauliflower-Cashew Bites with Wild Garlic Sauce and American ‘Buffalo’ Sauce
Spinach & Walnut Dip with Pomegranate
Sweetly Savoury Borscht (Vegan Beetroot Soup)
Tandoori Lentil, Potato and Eggplant (Aubergine) Hash
Tofu & Butternut Squash Curry Laksa
Quick Rosemary & Olive Potatoes
Quinoa Bowl with Citrus, Avocado & Edamame
Sage & Walnut Cauliflower Cheese
Sauteed Brussels Sprouts with Crispy Sage Crumbs
Spa Salad with Avocado-Chipotle Dressing
So Summery Chickpea Salad
Spiced Kale Crisps 
Spicy & Tangy Korean Kale Crisps
Spicy, Fruity Pickled Beetroot
Spinach & Feta Cheese Pie
Sweet Potato & Black Kale Open Tart 
Tandoori Cauliflower Tart with an Olive Oil Crust
Teriyaki Portobello Mushrooms with Wasabi Mayonnaise
Tomato & Skillet Corn Quinoa Salad
Tunisian Chickpea & Vegetable Tagine
Turkey & Root Vegetable Meatloaf
Vegetable Gratin
Very Veggie Black Bean Chilli
Warm Beetroot, Lentil & Roast Pepper Salad
Winter Vegetable Grain with Truffle ‘Cream’ 
Za’atar, Aubergine & Roasted Onion Salad with Tahini-Garlic Dressing
Zucchini, Walnut & Thyme Soup

Vegan Mains

Arabic Eggplant and Walnuts with Cauliflower Couscous
Black Bean Quinoa Chili
 Black Tarka Dal with Tamarind Sauce & Jhal Muri
Brazilian-style Black Bean Salad
Butternut Squash, Lentil and Lemongrass Curry
Caldo Gallego – Spanish Greens and Potato Soup
Caponata (Sicilian Vegetable Stew)
Crispy & Sticky Black Pepper Tofu
Cuban-style Tofu Piccadillo
Fragrant Tofu Thai Green Curry
Grilled Miso Butter Corn and Tofu – A Vegan BBQ
Hoppin’ John 
Indonesian Turkey (or Tofu!) Fried Rice with Homemade Kecap Manis
Japanese-style Butternut Squash & Black Bean Tacos
Kale and Roasted Cauliflower Salad with Pistachio Dukkah
Kale Stuffing Butternut Squash Stacks
Kitchen-sink Spring Minestrone
Korean Sweet Potato Noodle Stir-fry with Marinated and Baked Tofu
Lemony Kale, Quinoa & Chickpea Salad with Vegan ‘Parmesan’
Lentil Bolognese
Mediterranean Sauteed Artichoke Pasta with Poor Man’s Parmesan
Mediterranean Stuffed Peppers
North African Okra Tagine with Spiced Crispy Tofu
Quinoa Bowl with Citrus Avocado & Edamame
Roasted Mushroom Flatbread Pizza with Lemony Garlic Sauce
Rocket & Pumpkin Seed Pesto Pasta
Shepherdess Pie
Spa Salad with Avocado-Chipotle Dressing
Sweet Potato, Peanut & Black-Eye Pea Stew (Groundnut Stew)
Tamarind & Shiitake Tofu with Sesame ‘Seaweed’
Tandoori Lentil, Potato and Eggplant (Aubergine) Hash
Tea-Smoked Tofu Gado-Gado (Indonesian Peanut Sauce & Vegetable Salad)
Teriyaki Portobello Mushroom Burgers
Tofu & Aubergine (Eggplant)  Lime-Basil Stirfry
Tofu & Butternut Squash Curry Laksa
Tofu Shawarma (Middle Eastern Spiced and Marinated Tofu)
Tomato & Skillet Corn Quinoa Salad
Tunisian Chickpea & Vegetable Tagine
Vietnamese Savoury Crepes (bánh xèo)
Very Veggie Black Bean Chilli
Warm Beetroot Lentil & Pepper Salad
Winter Vegetable Gratin with Truffle ‘Cream’

Vegetarian Mains 

Aubergine (Eggplant) Parmigiana – Lower Fat
Baked Marinara-stuffed Arancini (Risotto Balls) – lower fat, lemony & delicious
Beetroot and Tomato Rogan Josh Curry with Homemade Paneer
Beet Tops with Courgette Phyllo Tartlets (with vegan option)
Butternut Squash & Spinach Lasagne – Lower Fat & Luscious
Butternut Squash and Black Bean Tagliatelle
Caponata Pizza
Cauliflower & Almond Pizza Crust with Fresh Tomato Sauce & Greens
Cauliflower & Green Olive Tapenade Gratin
Celeriac and Carrot Rosti Cake
Goat’s Cheese Crust Tomato Tart
Goat’s Cheese Swiss Chard & Walnut Strudel with Tomato Fondue
Greens & Squash Gnocchi with Chilli & Roquefort
Jerk Paneer Vegetable Kebabs with Pineapple-Mango Salsa
Kimchi and Avocado Lunch Wraps (grain-free)
Kimchi and Carrot Pancakes (Kimchi Jeon)
Lemony Courgette & Fine Bean Tagliatelle with Herbed Creme Fraiche 
Lentils, Poached Egg and Smoked Paprika Yogurt
Linguine with Cavolo Nero Sauce 
Mushroom, Chard, Beans and Grilled Polenta with a Light Roquefort Sauce
Oven-baked Jerusalem Artichoke Spelt Risotto with Blue Cheese
Porcini Mushroom Stroganoff Strudels
Ricotta Gnocchi with Asparagus & Lemon-Thyme Butter Caper Sauce
Rocket Frittata & Some Dinky Courgette-Parmesan Frittatas
Rocket & Pumpkin Seed Pesto Pasta
Sage & Walnut Cauliflower Cheese
Smoky Double Corn Fritters with Guacamole
Spinach & Feta Cheese Pie
Sweet Potato & Black Kale Open Tart with Pear & Cranberry Slaw
Tandoori Cauliflower Tart with an Olive Oil Crust
Vegetable Gratin
Wild Garlic Pesto Risotto
 Meat
Beef & Winter Vegetable Stew with Orange & Star Anise
Indonesian Turkey Fried Rice with Kecap Manis (homemade Indonesian sweet soy sauce)
Kale & Italian Sausage Frittata (under A Trio of Kale Recipes)
Pancetta & Bitter Greens Tart
Potato & Ham Soup with Dijon Mustard
Tagine of Lamb with Prunes
Tamarind Meatballs (in Asian Broth)
Turkey & Root Vegetable Meatloaf
Vegetable & Hummus Pastries

Health & Beauty

A Homemade Deodorant That Really Works
Spiced Golden Turmeric Milk – drinking to your health (Ayurvedic)
15 Healthy Holiday Eating Tips
 
 
 
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4 thoughts on “Recipe Index

  1. That is an amazing list of recipes! Can’t wait to get searching through some of these…
    Great to have found your blog. Best wishes, Chava

    1. Thanks so much, Chava. On both counts :D

If you have time, I would love to hear from you. Thanks so much!

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