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Lower carb avocado, rainbow vegetable and prawn-filled Vietnamese summer rolls are perfect dipped into silky peanut-tamarind dip. An easy, healthy appetizer, starter or light supper. Swap prawns for marinated tofu for a vegan option.

Lower carb avocado, rainbow vegetable and prawn-filled Vietnamese summer rolls are perfect dipped into silky peanut-tamarind dip. An easy, healthy appetizer, starter or light supper. Swap prawns for marinated tofu for a vegan option.

Lower carb avocado, rainbow vegetable and prawn-filled Vietnamese summer rolls are perfect dipped into silky peanut-tamarind dip. An easy, healthy appetizer, starter or light supper. Swap prawns for marinated tofu for a vegan option.Apologies if you have come looking for a photo post on my idyllic Scottish Outer Hebrides trip. I had underestimated how many photos I took on both my phone and my DSLR. Basically, I am still going through them all.

Back in the days when we shot on actual film, we were much less snap-happy. (Okay, some of you are too young to have used a film camera or even know what one looks like.) Not seeing the fruits of your careful and artistic composition until Boots or Walgreens had a good laugh at them in the lab, processed them, stuck stickers on the blurry ones and had you part with a fiver for 36 glossy 4x6s, was a disincentive to go too mad with the shutter button.

So, this weekend I will hopefully finish my editing, and next week share some of what we saw and experienced travelling through Scotland’s wild Atlantic islands. If you crave a secluded and relaxing Scottish getaway, you won’t want to miss my post. When I finally post it. πŸ™‚

In the meantime, I wish to share with you a quicker riff on an old summer roll recipe of mine. If you’ve only ever had summer rolls at your favourite Vietnamese restaurant, you may be pleasantly surprised how easy and inexpensive they are to make. And unlike spring rolls, these are never fried.

Lower carb avocado, rainbow vegetable and prawn-filled Vietnamese summer rolls are perfect dipped into silky peanut-tamarind dip. An easy, healthy appetizer, starter or light supper. Swap prawns for marinated tofu for a vegan option.Summer rolls are the quintessential Vietnamese cold appetizer. Even if you don’t care for Vietnamese food per se (although I’ve yet to meet an adult who doesn’t), I’m positive that soft rice paper rolls stuffed with fresh vegetables, herbs and noodles will appeal. Although, in this recipe I have eschewed the noodles and replaced them with um, more vegetables. I figure the wrapping is enough rice, especially if you are following these up with a meal containing starchy carbs. Bung in some cooked vermicelli noodles if you wish.

In truth, Andrew and I will just eat these for our supper and not bother with a “proper” cooked meal. Lazy, not virtuous, you understand.

I have to admit that my fine motor skills are pretty rubbish so these might not look as good as they taste. But trust me, these bursting with flavour and colour little wraps will have you planning to make these often, even as the days shorten and sleeves lengthen. The dip too is pretty special. We took a wee pot up north with us to spread on toast and plunge sugar snap peas into. So good!Lower carb avocado, rainbow vegetable and prawn-filled Vietnamese summer rolls are perfect dipped into silky peanut-tamarind dip. An easy, healthy appetizer, starter or light supper. Swap prawns for marinated tofu for a vegan option.

Nutrition Notes: This recipe has quite a lot going for it nutritionally. If you “forgive” the teeny tiny rice wrappers, this is full of health-promoting fiber, phytochemicals, protein and good fats. The cabbage, radishes and pak choi are especially fab in terms of not only their fiber content, but also the plethora of anti-oxidant flavonoids and phenols, glutamine, vitamins K, E, C and folate. The trump card, however, is the richness of its glucosinolate content. Glucosinolates convert upon digestion intoΒ isothiocyanate compounds, known to be preventive for a variety of different cancers, including bladder cancer, breast cancer, colon cancer, and prostate cancer. The rainbow colours, garlic, ginger, turmeric and peanut butter here will also contribute some valuable disease-preventing phytonutrients.Β Lower carb avocado, rainbow vegetable and prawn-filled Vietnamese summer rolls are perfect dipped into silky peanut-tamarind dip. An easy, healthy appetizer, starter or light supper. Swap prawns for marinated tofu for a vegan option.

***Before I get to the recipe can I just ask you to do something for me? I have discovered that there are a couple of Facebook pages purporting to be me (calling themselves Food To Glow or, ugh, Food To Flow). They are posting my posts as their own, rewriting the url as their own, and in one case linking to a blog cloned from mine – all of my posts, my own bio pic, the whole kit and kaboodle, but named something else. If you have “liked” me on Facebook, can I ask you to double check that it is me that you have liked and are commenting and sharing from? Here is the authentic Food To Glow page. I have reported the rogue pages to Facebook but they are notoriously bad at dealing with such things (the reporting system is in fact circular) so they may be up for quite awhile. Tomorrow I will be starting the paperwork on reporting the cloned blog to Google and the fraudulent blog’s web host, and perhaps contacting my solicitor who dealt with something similar for me last year.

Anyway, thanks so much for not skipping down to the recipe. Do go check that it is me you are following on Facebook. One of the pages has almost 1000 likes (not far off what mine is!) and I’d hate to think it is one of you following this person thinking it is me. Thanks so very much. I really appreciate your support here and on my social media channels. ***

Lower carb avocado, rainbow vegetable and prawn-filled Vietnamese summer rolls are perfect dipped into silky peanut-tamarind dip. An easy, healthy appetizer, starter or light supper. Swap prawns for marinated tofu for a vegan option.

Shrimp and Avocado Summer Rolls with Peanut-Tamarind Dipping Sauce

  • Servings: 6 pieces
  • Difficulty: easy
  • Print

Lower carb avocado, rainbow vegetable and prawn-filled Vietnamese summer rolls are perfect dipped into silky peanut-tamarind dip. An easy, healthy appetizer, starter or light supper. Swap prawns for marinated tofu for a vegan option. Have a few extra wrappers handy for the inevitable “do over” situation.Β xx

6-9 rice paper wrappers (from Asian supermarkets and large general supermarkets)

2 Gem lettuces, bag of baby pak choi, leaves separated (I used a “living” box of pak choi from Lidl) OR any lettuce you like

Cupped handful of radishes

One-eighth or so of purple cabbage or white cabbage

1/2 red or yellow pepper

Large handful of beansprouts (I used Good 4 U brand super sprout mix), well washed and patted dry

1 large avocado

Palmful each of mint leaves and coriander/cilantro leaves

200g large cooked and peeled prawns

2 limes, sliced in wedges, divided usedpeanut and tamarind sauce for summer rolls

Peanut-Tamarind Sauce

75g crunchy or smooth no salt or sugar-added peanut butter

150ml light vegetable stock

1 tsp freshly grated ginger

1 garlic clove, grated

1 tbsp tamarind pulp or paste (I make my own but it is very messy; ready made is in the Asian section of supermarkets) OR 2 tbsp lime juice

1 tsp low sodium soy sauce or coconut aminos

35g coconut cream (optional, I don’t usually add it) OR 3 tbsp of powdered coconut milk – more to taste

1 tsp ground or grated turmeric

1/2 tsp freshly ground black pepper

Method
1. Prep the vegetables before you soak the rice wrappers; keep everything in little individual piles to make life easier. Finely slice the lettuce if using or pluck the pak choi leaves. Trim the radishes and thinly slice. Thinly slice the cabbage and pepper. Halve the avocado, remove the stone and slice the flesh into thin wedges. Rip up most of the herbs to release the flavour and aroma.

2. Follow packet directions for soaking the rice paper wrappers. I boil a kettle of water and let it cool a little, then place a wrapper in a large skillet, and just cover with hot water. I use my fingertips to gently move the wrapper and check when it is soft – about 20-30 seconds. Then I place it on a damp tea towel laying on my work top, straightening it as best I can. This may take a little practise to get it fairly unwrinkled.

3. Now layer the filling onto the middle of the wrapper as shown in the image, spritzing with a little lime juice. Don’t be tempted to overfill as the delicate wrapper will split. If it does split, just soak another wrapper and give it an extra skin.

4. To roll it up, pull one side over the filling quite firmly, then pull in the corners snugly before rolling up tightly. If you have ever made a burrito, it is basically like that. Pop them on a cool platter as you go, covering lightly with cling wrap and chilling in the refrigerator while you make the dipping sauce.

5. For the dipping sauce, add everything to a medium saucepan and gently whisk to mix. Bring to a gentle simmer; cook for four to five minutes, or until thickened and glossy. Let cool to room temperature.

Serve the Shrimp and Avocado Summer Rolls with the Peanut-Tamarind Dipping Sauce, extra herbs and the remaining lime wedges.

Ripe For Pinning!Β 

Lower carb avocado, rainbow vegetable and prawn-filled Vietnamese summer rolls are perfect dipped into silky peanut-tamarind dip. An easy, healthy appetizer, starter or light supper. Swap prawns for marinated tofu for a vegan option.

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26 thoughts on “Shrimp and Avocado Summer Rolls with Peanut-Tamarind Dip

  1. This is a favorite summer dish of mine. I lay the ingredients on a platter, and let everyone make their own. So much fun, it brings everyone closer together πŸ’™πŸπŸ¦

    1. I think I’m too much of a control freak to do that! But it is a fun way to get the family involved. Although inevitably messier πŸ˜‰ Thanks for stopping by Marina

      1. If you have young adults in the house it’s perfect . I love my kitchen but it’s not always about me. It’s about bringing everyone close together. Hope you take the time to checkout my blog.

  2. Mr A says:

    These look and taste incredible – try them people. Mr A (chief tester)

  3. Adele Pile says:

    I love this migraine-trigger free summer roll. Avocados are such a great food for migraineurs. I’m just wondering Kellie if there’s another sauce you could recommend as there are a lot of peanut allergies out there and peanuts not migraine friendly. Do you think some nuoc cham would work?

    1. I’ve got a homemade almond butter sauce recipe with my old summer rolls recipe (link toward top of the post) or you could swap in natural additive-free bought almond butter here. ☺️☺️

  4. Lisa says:

    hey, this is lovely. I would like to taste but i won’t use ginger, garlic in food as i don’t like it much. Will it be okay or can i use somthing else in it’s place?

    1. Hi Lisa. Good question. I think if you leave them out it will be fine to your taste, but maybe crank it up with a little chilli powder, or include the suggested coconut cream/powder to give it a wider layer of flavour. How does that sound?

  5. poshbirdy says:

    I am salivating. So simple but so good. Perfect summer food

    1. Thank you, Pauline. πŸ™‚ :Let me know if you try this recipe, or a version of it πŸ™‚

  6. Debby Woods says:

    This recipe looks so refreshing. Going to the store today and getting the ingredients; Almond butter, fresh Florida shrimp..can’t wait. I might have a little trouble with finding the rice wrappers, since I live in a small town. Thanks for sharing!

    1. Good luck getting the rice wrappers. Hopefully your local store has an international bit as that is where they are most likely to be. Where in Florida are you from? I grew up in Tampa and still have family nearby. πŸ™‚

      1. Debby Woods says:

        We are in Vero Beach. Oh, I found the rice wrappers at an Asian shop close-by…who knew!!!

      2. Yay!I figured you would be able to find them but if they weren’t on your radar already you might not immediately think “oh I’ll just go get them”. My aunt used to live in Vero Beach so I’ve been there. Love your part of the world πŸ™‚

  7. Adele Pile says:

    Excellent, almonds are far more migraine friendly. Thanks for the advice.

    1. Almonds or perhaps sunflower seeds. I love making sunflower seed butter. I’ve got a recipe for it in my recipe index πŸ™‚

      1. Adele Pile says:

        Thanks Kellie, I’ll look it up and give it a go.

  8. mistimaan says:

    Wonderful recipe with good picture…loved it πŸ™‚

  9. Abhay says:

    Awesome post..this recipe look so good. Healthy and tasty. This summer I will be definitely trying this πŸ˜‰ Thanks for sharing.

    1. Thanks for taking the time to leave a comment. I really appreciate you stopping by. I hope you manage to make the summer rolls πŸ™‚

    2. Thanks so much for your sweet comment. Much appreciated. I hope you try it πŸ™‚

  10. Looks Scrumptious… Perfect Summer rolls.

  11. Perfect. I love this kind of thing and often make your other version from a few years ago. Bang on and thanks for the new twists & tweaks. This is going to be a regular at our house πŸ™‚

    1. Aw thank you, Niki for recommending my old recipe and wanting to have a go with the new one. You love summer rolls as much as we do, I think! πŸ™‚

If you have time, I would love to hear from you. Thanks so much!

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