food to glow

feel good food that's good for you

Whole Food eggs Benedict > Blend steamed butternut squash with a few key ingredients and you have a credible whole food hollandaise sauce for topping your eggs, veggies, pasta - and anything else that takes your fancy. Once made, this sauce will be your go-to for luxurious but nutritious breakfasts, and more.

I have become increasingly obsessed with breakfast, my favourite meal of the day. As soon as I wake, and sometimes before I go to sleep, my thoughts are of what to have for the first meal of the day. As I fill my old stovetop coffee maker with scoops of espresso (sadly now decaf) and cold, clear water …

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You might have to trust me on this, but white fish goes amazingly well with the minerality of the kale and sweetish tang of the seasonal blood oranges, while the rosemary and crispy capers tip it over into restaurant territory (at least we think so!). Prepping to plating up takes all of 20 minutes too. Easy, healthy, Mediterranean-inspired midweek supper sorted.

You might have to trust me on this, but white fish goes amazingly well with the minerality of the kale and sweetish tang of the seasonal blood oranges, while the rosemary and crispy capers tip it over into restaurant territory (at least we think so!). Prepping to plating up takes all of 20 minutes too. Easy, …

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Sumac, smoked paprika and dill are the the little extras that amp the flavour in this creamy-textured cauliflower and white bean soup. If you have time, roast the cauliflower for a beautifully nutty, rounded taste. This is a perfect vegan, whole food soup to serve family and friends alike. It even tastes good cold with shards of toasted pitta for dipping.

Sumac, smoked paprika and dill are the the little extras that amp the flavour in this creamy-textured cauliflower and white bean soup. If you have time, roast the cauliflower for a beautifully nutty, rounded taste. This is a perfect vegan, whole food soup to serve family and friends alike. It even tastes good cold with shards of toasted …

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A perfect winter into spring salad for when you are craving fresh, healthy flavours, jewel-like colours and snappy textures. Blood orange, massaged kale (yep, it's still around!), creamy avocado dressing and toasty, smoky coconut flakes are what you want right now. Vegan and full of nutritious but luxurious tastes.

A perfect winter into spring salad for when you are craving fresh, healthy flavours, jewel-like colours and snappy textures. Blood orange, massaged kale (yep, it’s still around!), creamy avocado dressing and toasty, smoky coconut bacon are what you want right now. Vegan and full of nutritious but luxurious tastes. This is just the sort of the thing …

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A lower sugar, dairy-free and gluten-free soft oat cookie containing a sneaky superfood (shh...it's chaga), munch on a couple for a post-workout, at-work or travel snack. These energising bakes are also great as an on-the-go breakfast with a piece of fruit and a small carton of yogurt. You can easily make them child-friendly by nixing the espresso and adding some raisins in its place. For a nut-free version, use delicious sunflower/sun butter.

A lower sugar, dairy-free and gluten-free soft oat cookie containing a sneaky special ingredient. Munch on a couple for a post-workout, at-work or travel snack. These energising bakes are also great as an on-the-go breakfast with a piece of fruit and a small carton of yogurt. You can easily make them child-friendly by nixing the espresso and adding some …

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Espresso nut and seed butter is the perfect way to wake up your breakfast routine. Spread it on toast, swirl it in your morning oatmeal, slather it on apple slices, mix it into baking - eat it straight off the spoon! Easy to prepare and keeps well. You can even make it decaf.

Espresso nut and seed butter is the perfect way to wake up your breakfast routine. Spread it on toast, swirl it in your morning oatmeal, slather it on apple slices, mix it into baking – eat it straight off the spoon! Easy to prepare and keeps well. You can even make it decaf.  This is a nutty …

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An easy, vegetarian and family-friendly introduction to fermented food superfood, kimchi.

An easy, vegetarian and family-friendly introduction to fermented superfood, kimchi.  Kimchi is a big ask for some. Even more so for those with families to feed. For starters – not to put too fine a point on it – kimchi stinks. To highest Heaven. Even hardcore kimchi fans would have to admit this. In fact, …

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Ring in the Year of the Rooster with this "lucky" dish of spicy peanut butter and parsnip noodles. I can't promise health, wealth and happiness but I can pinky-swear that you will love this flavour-jammed quick, easy, lower carb vegan recipe. Adjust the spices to your liking.

This is a commissioned post. Ring in the Year of the Rooster with this “lucky” dish of spicy peanut butter, soba noodles and spiralized parsnips. I can’t promise health, wealth and happiness but I can pinky-swear that you will love this flavour-jammed quick, easy, lower carb vegan recipe. Adjust the spices to your liking. 

A hearty and rich cold weather comfort blanket of a recipe, with red wine, herbs, beans and wild mushrooms. Like any stew this vegan bean bourguignon gets better after a couple of days of flavour mingling, so make enough for leftovers.

A hearty and rich cold weather comfort blanket of a recipe, with red wine, herbs, beans and wild mushrooms. Like any stew this vegan bean bourguignon gets better after a couple of days of flavour mingling, so make enough for leftovers. I’m feeling a bit sheepish. This is the longest I have gone without writing …

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If you have a gluten-intolerant loved one who loves brownies, this recipe is for them. And you. Made with a wholegrain and gluten-free flour (I know!), these are every bit as chocolatey, fudgy and more-ish as those made with wheat flour. It may have something to do with the real butter and real sugar... ;-) kelliesfoodtoglow.com

On the sidebar to the right I have a little blurb about myself. You may not have read it, or not read it in awhile, but it lets you know what to expect here on Food To Glow. Along with telling you that I am an “ex-pat American cancer health educator with a taste for global …

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