food to glow

feel good food that's good for you

Liven up your grain salad bowls with a punchy, smokey ginger-tahini dressing and some rather interesting add ins - gorgeous dried golden berries, roasted eggplant and, um, the ubiquitous but awesome kale. A perfect phytonutrient-rich salad for now - and tomorrow's - lunch. Naturally vegan and gluten-free. Add roasted or boiled chickpeas, lentils or nuts to up the protein count.

Liven up your grain salad bowls with a punchy, smoky, ginger-tahini dressing and some rather interesting add ins – gorgeous dried golden berries, roasted eggplant and, um, the ubiquitous but awesome kale. A perfect phytonutrient-rich salad for now – and tomorrow’s lunch. Naturally vegan and gluten-free. Add roasted or boiled chickpeas, lentils or nuts to up the protein …

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The key to this slurpy Vietnamese-ish vegetable curry is the homemade spice blend that actually hails from the other side of the Indian Ocean - Sri Lanka. With 10 vegetables, a mild spice mix and coconut milk this is a perfect all-season curry for the whole family.

Besides the usual staples of olive oil, pasta, oats and, um, avocados there are a few things I always have in my kitchen: coconut milk powder, onions, limes and a restaurant’s worth of spices. I don’t use these every day of course, but it is comforting to know that they are there, ready to inspire me …

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Chocolate and rosemary are really wonderful partners and very healthy too. Why not add them to your next banana bread making session. And pour it alli into a skillet while you are at it. A great breakfast or healthy snack for the whole family. Naturally gluten-free too.

Chocolate and rosemary are really wonderful partners, and very healthy too. Why not add them to your next banana bread making session? And pour it all into a skillet while you are at it. A great breakfast or healthy snack for the whole family. Naturally gluten-free too. Do you – like me – often have …

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sweet-potato-falafels1

Enjoyed with salad and a drizzle of tahini dressing, or stuffed in a wrap with pickles, spicy sauce, pickled cabbage plus a side of hot chips, falafels are the world’s second favourite way to eat chickpeas – after hummus, of course. Those of us who love falafels probably have a distinct memory of our most favourite one. Or maybe that …

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Earthy beets married with roasted, feta-stuffed Padron/shishito peppers make a delightful and simple starter anytime of the year, but especially when beets are in season where you are.

Earthy beets married with roasted, feta-stuffed Padron/shishito peppers make a delightful and simple starter anytime of the year, but especially when beets are in season where you are. I am not a tidy gardener. By this I don’t mean that I have tools and plants scattered hither and thither, more I guess that I am …

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Creamy avocado, crunchy cashews, soft herbs and drinkable salty-sweet-sour Thai dressing for a light vegan supper. Plenty of protein and healthy fats. Loads of ideas to make it suitable for everyone in your family.

I have mentioned the avocado and cashews, but didn’t want to scare you by mentioning one of the other key ingredients in this rather heavenly salad. It is an ingredient that I usually cannot abide with anything other than a bowl, and perhaps a squirt of lime. Not to sound like Dr Suess, but I don’t …

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Have an aromatic (but not hot) and very easily put together Sri Lankan fish curry with green rice any day of the week with this recipe using quality frozen fish. Don't eat fish? This is also superb with tempeh.

A partnered post Have an aromatic and very easily put together Sri Lankan fish curry with green rice any day of the week with this recipe using quality frozen fish. Don’t eat fish? This is also superb with tempeh. Fish on a Monday? Really? Is this wise? Like going out to eat on a Monday, eating …

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Make planning picnics and BBQs that much easier by finding freezer space for some delicious cooked grain mixes, prepared vegetables and veggie burgers. This easy Zesty Quinoa, Bean and Artichoke Salad is perfect whether you are sunning yourself outside on a picnic blanket, or huddled under a marquee while the rain buckets down.

A partnered post. Make planning picnics and BBQs that much easier by finding freezer space for some delicious cooked grain mixes, prepared vegetables and veggie burgers. This easy Zesty Quinoa, Bean and Artichoke Salad is perfect whether you are sunning yourself outside on a picnic blanket, or huddled under a marquee while the rain buckets down.  …

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Make soft yet crispy sweet potato rosti in your waffle maker! This makes a great base for veggies (also cooked in the waffle makers) and eggs for a fun breakfast, brunch or light supper. Just add hot sauce!

This wasn’t supposed to be a blog post. And by the looks of the images, it probably shouldn’t be. This not awfully impressive looking plate of food was today’s breakfast. In mitigation, it was very early and the light was very poor. I know this isn’t Instagram, where smug breakfast posts of perfect avocado roses on toast …

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