food to glow

feel good food that's good for you

katsu curry sauce

{5-minute read} Easy Katsu Curry Sauce for aaaall the vegetables and proteins! This vibrant Japanese-style sauce is nutritious and uber-delicious. Feel free to go as spicy as you dare. Oh, and it freezes like a dream.

Fudgy low-carb raspberry brownies

Fudgy Low-Carb Raspberry Brownies are easily-made, one-bowl cocoa brownies. Healthy almond flour gives them structure, while safe sugar sub erythritol adds essential sweetness. I’ve studded the batter with tangy freeze-dried raspberries bits for extra-fab flavour. But even just dotting with fresh raspberries gives these more-ish brownies a special tweak. Pro brownie tip: cool completely in …

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chard and porcini mushroom gratin

This is a sponsored post. Chard and Porcini Mushroom Gratin – iron-rich chard and earthy porcini mushrooms create magic in a light and healthy, no-cook Parmigiano Reggiano sauce. A delectable festive side dish. Or anytime dish!

Apple and Berry Crumble is a mini version of the quintessential fruity British dessert, but sugar-free and grain-free. Treat yourself to this delicious dessert – or even breakfast! Serve with full-fat organic yogurt, créme fraîche, cream, warm custard, or ice cream. Instructions for a generous, family-size crumble are also given. What more could you possibly …

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winter kale and sweet potato salad

Sweet Potato and Kale Panzanella Salad is a flavour-layered winter salad with the pop of pomegranate and interest of optional “keto croutons”. This makes a truly special festive side dish or light winter lunch. As I type, not six feet away from me through glass, the back of my house is being demolished. There’s a …

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spicy peanut butter noodles

Rainbow Noodle Bowl with Spicy Peanut Butter Sauce is a craveable nutty tangle of colourful vegetables and noodles. Topped with slices of turmeric tofu, tasting is believing. This recipe serves 3-4, with options given for customising and super-sizing to your needs. Why not put it on this week’s menu?

keto tortilla chips and rosted tomato salsa

Keto Tortilla Chips and Roasted Tomato Salsa is the snack you need RIGHT NOW. As well as any-time snacking, this winning combo is the perfect nibble for cheering on your favourite sports team. So, why not make up both easy recipes and be set and sorted for Game Day Snacking! I know I never pop …

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ridiculously good low-carb chocolate brownies

Believe the hype: these ridiculously good low-carb chocolate brownies are just that. With a reassuringly high fat to (almond) flour ratio, these keto-compliant babies will please even your pickiest brownie purist. Unless they like their brownies on the cakey side. (Who are these people?). We are talking gooey. We are talking fudgy. We are talking …

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Cauliflower and Blue Cheese Loaf

Cauliflower and Blue Cheese Loaf is a lower-carb take on my popular Cauliflower Cheese Cake. Although smaller in size, this mini version holds oodles of flavour. Think highly-umami blue cheese crumbles, nutty almond flour and sweetly-fruity pink peppercorns. Enjoy a thick slice – or two – for dinner with plenty of vegetable sides, and perhaps …

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tangy tomato tofu

Sichuan Tomatoes and Tofu is a quick and easy vegan lunch or dinner recipe with some classic Sichuan flavours, like shallots, ginger and pepper. The taste is a touch sweet, but mostly tangy! Serve with extra vegetables and cooked brown rice noodles or rice. If on a low-carb diet, serve with shirataki noodles/rice. This vegan …

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