food to glow

feel good food that's good for you

A perfect winter into spring salad for when you are craving fresh, healthy flavours, jewel-like colours and snappy textures. Blood orange, massaged kale (yep, it's still around!), creamy avocado dressing and toasty, smoky coconut flakes are what you want right now. Vegan and full of nutritious but luxurious tastes.

A perfect winter into spring salad for when you are craving fresh, healthy flavours, jewel-like colours and snappy textures. Blood orange, massaged kale (yep, it’s still around!), creamy avocado dressing and toasty, smoky coconut bacon are what you want right now. Vegan and full of nutritious but luxurious tastes. This is just the sort of the thing …

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A snappy little raw pomegranate and cranberry relish cum salsa to make Christmas leftovers almost as good the second time round! It is also really fantastic with grilled or poached salmon and as a buffet salad. Add fresh slices of chilli for a proper salsa. kelliesfoodtoglow.com

  I love Christmas dinner as much as anyone. After all, I pretty much get to make the menu, cook it and serve it. Just today my daughter Rachel and I have donned felt antlers to make up some venison sausage rolls, cranberry sauce and start fermenting blini batter for smoked salmon blinis that we serve Christmas …

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An A/W warm salad using winter squash, shredded sprouts, hearty grains, juicy pomegranate, earthy chestnuts, all topped off with a zingy vegan Buffalo ranch dressing to chase away the winter blues.

I know, being a Floridian at heart, I should really prefer summer, but there is so much gorgeous produce to eat right now that late autumn and early winter are pretty hard to beat. Okay, maybe the British weather is a bit pants underwhelming much of the time, but the produce that’s coming in is stunning: crimson globes of …

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The best-dressed salads, steamed and roasted vegetables, pasta and even nachos are all wearing homemade ranch dressing: It ain't an American classic for nothing. Add jalapeno, chipotle, roasted garlic or finely minced kimchi to up the ante.

The best-dressed salads, steamed and roasted vegetables, pasta and even nachos are all wearing homemade ranch dressing: It ain’t an American classic for nothing. Add jalapeno, chipotle, roasted garlic or finely minced kimchi to up the ante. You know the saying, “Manners maketh man”? Well, it is my firm belief that dressings maketh salad. This might not …

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While watermelon and feta is perfectly fine, do yourself a favour and opt for cool, creamy yogurt next time. And while you are at it, why not add some tomatoes and fry some rosemary leaves too. Breakfast heaven, or sexy-as-hell - and ridiculously easy - buffet salad. Your call.

While watermelon and feta are perfectly fine, do yourself a favour and opt for cool, creamy yogurt next time. And while you are at it, why not add some tomatoes and fry some rosemary leaves too. Breakfast heaven, or sexy-as-hell – and ridiculously easy –  buffet salad. Your call. **If you are reading this on any site …

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Liven up your grain salad bowls with a punchy, smokey ginger-tahini dressing and some rather interesting add ins - gorgeous dried golden berries, roasted eggplant and, um, the ubiquitous but awesome kale. A perfect phytonutrient-rich salad for now - and tomorrow's - lunch. Naturally vegan and gluten-free. Add roasted or boiled chickpeas, lentils or nuts to up the protein count.

Liven up your grain salad bowls with a punchy, smoky, ginger-tahini dressing and some rather interesting add ins – gorgeous dried golden berries, roasted eggplant and, um, the ubiquitous but awesome kale. A perfect phytonutrient-rich salad for now – and tomorrow’s lunch. Naturally vegan and gluten-free. Add roasted or boiled chickpeas, lentils or nuts to up the protein …

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If you have never made deli counter-staple tabbouleh, before but appreciate the healthy fresh taste of this salad, use this as a guide before striking out on your own next time. Delicious for lunch, BBQ or a picnic with other summer salads and its best bud, hummus. This is easily grain-free and paleo by blitzing cauliflower into grains, or using quinoa. But then it really isn't tabbouleh, and Middle Eastern mamas everywhere will tut and tsk. Fact.

  For a supposedly simple salad, tabbouleh, staple of deli counters around the world, has a lot of rules. “It’s all about the parsley,” most purists say. “Don’t cook the bulgur wheat, just soak it in the dressing,” say others. “For heaven’s sake, soak the grains in two changes of water then dry it in the …

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Any easy way to get your five-a-day in one hearty bowl - a rainbow of colourful vegetables + healthy freekeh and delicious pan-fried chilli halloumi. Oh, and a knockout South American-inspired dressing. Makes great leftovers too. A proper meal salad for lunch or dinner.

This is just the sort of bowl of food I crave after a period of indulgence or zig-zig travelling – textural, colourful, every mouthful a different flavour. The fact that it is highly nutritious and exactly what my body needs is almost incidental. If I have time I love to go to a chi-chi, upscale food market …

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Pineapple (and melon) goes a bit savoury in this simple lime-scented salad. The key is to slice thinly, scatter with torn herbs and, just before serving, spritz over fresh lime juice and douse - and I mean douse - in best extra virgin olive oil. Salad as healthy dessert or classy starter. So easy and elegant, too.

Pineapple (and melon) goes a bit savoury in this simple lime-scented salad. The key is to slice thinly, scatter with torn herbs and, just before serving, spritz over fresh lime juice and douse – and I mean douse – in best extra virgin olive oil. Salad as healthy dessert or classy starter. So easy and …

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Creamy avocado, crunchy cashews, soft herbs and drinkable salty-sweet-sour Thai dressing for a light vegan supper. Plenty of protein and healthy fats. Loads of ideas to make it suitable for everyone in your family.

I have mentioned the avocado and cashews, but didn’t want to scare you by mentioning one of the other key ingredients in this rather heavenly salad. It is an ingredient that I usually cannot abide with anything other than a bowl, and perhaps a squirt of lime. Not to sound like Dr Suess, but I don’t …

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