food to glow

feel good food that's good for you

Use your blender and one simple trick to zap whole cauliflower into perfect "rice" for this throw together summer tabbouleh bowl.  Add in harissa chickpeas, pre-cooked quinoa, herbs, veggies and a creamy feta and herb dressing for a cool but slightly spicy lunch or supper. Picnic-perfect and lunchbox-luscious, too.

Use your blender and one simple trick to zap whole cauliflower into perfect “rice” for this throw together summer tabbouleh bowl.  Add in harissa chickpeas, pre-cooked quinoa, herbs, veggies and a creamy feta and herb dressing for a cool but slightly spicy lunch or supper. Picnic-perfect and lunchbox-luscious, too. When it’s too hot to think, let …

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On hot days cool noodle dishes are just the thing to satisfy a yearning for something nutritious, colorful and easy. This low-carb ramen noodle-style salad ticks all of the taste boxes: spiralized vegetables, thinly sliced omelette, colorful crunchy add-ins and zesty Japanese dressing. Perfect for lunches in the garden, picnics in a cool forest or workday lunchboxes too.

On hot days cool noodle dishes are just the thing to satisfy a yearning for something nutritious, colorful and easy. This low-carb, ramen noodle-style salad ticks all of the taste boxes: spiralized vegetables, thinly sliced omelette, colorful crunchy add-ins and zesty Japanese dressing. Perfect for lunches in the garden, picnics in a cool forest or workday …

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Light, bright, healthy and easy, ceviche is summer's quickest fancy food option. Cooked, yet not heated, ceviche saves you toiling away in a hot kitchen yet gives you the most glorious appetizer or lunch. And it's one of the easiest and prettiest dishes in the world to prepare. The yuzu tips it into must-make territory.

Light, bright, healthy and easy, ceviche is summer’s quickest fancy food option. Cooked, yet not heated, ceviche saves you toiling away in a hot kitchen yet gives you the most glorious appetizer or lunch. And it’s one of the easiest and prettiest dishes in the world to prepare. The yuzu tips it into must-make territory. …

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Breakfast doesn't get more fun than cloud eggs. Whip your egg whites until fluffy, bake a little, reintroduce the yolk, bake a little more and, et voilà - cloud eggs. This Instagram favourite is one of the easiest and healthiest food trends of 2017. Just two ingredients and whatever you wish to fold in. A perfect little ray of sunshine for breakfast, brunch, lunch or dinner. Get cracking!

Breakfast doesn’t get more fun than cloud eggs. Whip your egg whites until fluffy, bake a little, reintroduce the yolk, bake a little more and, et voilà – cloud eggs. This Instagram favourite is one of the easiest and healthiest food trends of 2017. Just two ingredients and whatever you wish to fold in or tuck underneath (dal!). …

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Not a detox salad but a welcome to spring, summer and salads. Kale can be prepped the day before eating, then topped and dressed with the smoked oil vinaigrette and addictive nutty topping just before serving. This is perfect as a substantial side salad, or topped with your protein of choice for a "meal salad". Add new potatoes or asparagus in spring, and pan-roasted sweetcorn in the height of summer.

Not a detox salad but a welcome to spring, summer and salads. Kale can be prepped the day before eating, then topped and dressed with the smoked oil vinaigrette and addictive nutty topping just before serving. This is perfect as a substantial side salad, or topped with your protein of choice for a “meal salad”. Add new …

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An easy starter for Easter, or a simple lunch with crispbreads, this Scandinavian-style recipe of smoked fish, horseradish yogurt cream and quick pickled samphire and cucumber ribbons is an easy way to impress.

In partnership with Waitrose. An easy starter for Easter, or a simple lunch with crispbreads, this Scandinavian-style recipe of smoked fish, horseradish yogurt cream and quick pickled samphire and cucumber ribbons is an easy way to impress. Today’s recipe is almost too simple to even call it a recipe. But I just have to share …

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Creamy coconut milk is the secret to turning frozen fish, onions, peppers, tomatoes and leaf coriander from a great fish stew to an amazing fish stew. Try this super easy and healthy family-friendly recipe tonight!

In partnership with Iceland   Moqueca is Brazil’s answer to France’s bouillabaisse and Portugal’s caldeirada. Filled with fish, prawns, peppers, tomatoes, onions, garlic and leaf coriander, this easy, healthy fish stew is one of Brazil’s best dishes. What makes it amazing is coconut milk. You can make it without, but I promise that if you …

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Whole Food eggs Benedict > Blend steamed butternut squash with a few key ingredients and you have a credible whole food hollandaise sauce for topping your eggs, veggies, pasta - and anything else that takes your fancy. Once made, this sauce will be your go-to for luxurious but nutritious breakfasts, and more.

I have become increasingly obsessed with breakfast, my favourite meal of the day. As soon as I wake, and sometimes before I go to sleep, my thoughts are of what to have for the first meal of the day. As I fill my old stovetop coffee maker with scoops of espresso (sadly now decaf) and cold, clear water …

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You might have to trust me on this, but white fish goes amazingly well with the minerality of the kale and sweetish tang of the seasonal blood oranges, while the rosemary and crispy capers tip it over into restaurant territory (at least we think so!). Prepping to plating up takes all of 20 minutes too. Easy, healthy, Mediterranean-inspired midweek supper sorted.

You might have to trust me on this, but white fish goes amazingly well with the minerality of the kale and sweetish tang of the seasonal blood oranges, while the rosemary and crispy capers tip it over into restaurant territory (at least we think so!). Prepping to plating up takes all of 20 minutes too. Easy, …

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Sumac, smoked paprika and dill are the the little extras that amp the flavour in this creamy-textured cauliflower and white bean soup. If you have time, roast the cauliflower for a beautifully nutty, rounded taste. This is a perfect vegan, whole food soup to serve family and friends alike. It even tastes good cold with shards of toasted pitta for dipping.

Sumac, smoked paprika and dill are the the little extras that amp the flavour in this creamy-textured cauliflower and white bean soup. If you have time, roast the cauliflower for a beautifully nutty, rounded taste. This is a perfect vegan, whole food soup to serve family and friends alike. It even tastes good cold with shards of toasted …

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