food to glow

feel good food that's good for you

Apple and Berry Crumble is a mini version of the quintessential fruity British dessert, but sugar-free and grain-free. Treat yourself to this delicious dessert – or even breakfast! Serve with full-fat organic yogurt, créme fraîche, cream, warm custard, or ice cream. Instructions for a generous, family-size crumble are also given. What more could you possibly …

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winter kale and sweet potato salad

Sweet Potato and Kale Panzanella Salad is a flavour-layered winter salad with the pop of pomegranate and interest of optional “keto croutons”. This makes a truly special festive side dish or light winter lunch. As I type, not six feet away from me through glass, the back of my house is being demolished. There’s a …

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keto tortilla chips and rosted tomato salsa

Keto Tortilla Chips and Roasted Tomato Salsa is the snack you need RIGHT NOW. As well as any-time snacking, this winning combo is the perfect nibble for cheering on your favourite sports team. So, why not make up both easy recipes and be set and sorted for Game Day Snacking! I know I never pop …

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ridiculously good low-carb chocolate brownies

Believe the hype: these ridiculously good low-carb chocolate brownies are just that. With a reassuringly high fat to (almond) flour ratio, these keto-compliant babies will please even your pickiest brownie purist. Unless they like their brownies on the cakey side. (Who are these people?). We are talking gooey. We are talking fudgy. We are talking …

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Cauliflower and Blue Cheese Loaf

Cauliflower and Blue Cheese Loaf is a lower-carb take on my popular Cauliflower Cheese Cake. Although smaller in size, this mini version holds oodles of flavour. Think highly-umami blue cheese crumbles, nutty almond flour and sweetly-fruity pink peppercorns. Enjoy a thick slice – or two – for dinner with plenty of vegetable sides, and perhaps …

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Easy Sheet Pan Mediterranean Fish

Easy Sheet Pan Mediterranean Fish is a quick, family-style meal of herb and butter-basted fish and colourful vegetables. Winter tweaks are also included so that you can enjoy this nutritious dish all year-round.

tangy tomato tofu

Sichuan Tomatoes and Tofu is a quick and easy vegan lunch or dinner recipe with some classic Sichuan flavours, like shallots, ginger and pepper. The taste is a touch sweet, but mostly tangy! Serve with extra vegetables and cooked brown rice noodles or rice. If on a low-carb diet, serve with shirataki noodles/rice. This vegan …

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cauliflower gnocchi

Cauliflower Gnocchi with Creamy Sun-Dried Tomato Sauce is a light, bright and intensely flavoured dish, swirled with fresh spinach. Below I give you my easy method for making cauliflower gnocchi from scratch. But feel free to use frozen cauliflower or regular gnocchi, and smother it in the creamy tomato sauce. Oh, and this cauliflower gnocchi …

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two bowl of low-carb granola and berries

Low-carb granola is an easy, straight-forward and delicious cereal that satisfies without spiking blood sugar. A bowlful will give you plenty of good fats and protein, as well as valuable vitamins and minerals. It’s perfect for breakfast with yogurt and fresh fruit. And of course low-carb granola also makes a healthy, filling snack for the …

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cardamom bun cake, sliced on board, with vintage knife

Cardamom Bun Cake is a fragrant, mega-moist, one-bowl cake. It delivers the taste of a Swedish coffeehouse cardamom bun, but with almost zero effort. I repeat, zero effort. For a cake at least.

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