food to glow

feel good food that's good for you

#Mediterranean #Lentil, #Turmeric and Lemon Broth - #antiinflammatorydiet #soup #vegetables #recipe

This healthy, colour-packed recipe scoops up some key anti-inflammatory ingredients and simmers them in a silky autumnal broth. Whether you are fighting a cold, feeling low in energy or just fancy a nourishing bowl of something tasty, be sure to make time for this intensely flavoured and easily made soup. I bet you already have …

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Green herb and coconut #cauliflower with crispy paneer crumbs is a light Indian-inspired #supper dish or zesty #sidedish. #vegetarian #Indianfood #recipe

This is an Indian-inspired cauliflower dish that is light, bright and packed with punchy flavours, courtesy of the lime-spiked mint and coconut chutney sauce. For the all important texture I’ve thrown in both pan-crisped paneer crumbs and nibs of toasted cashews. To make it vegan, leave out the paneer and use more cashews. This is …

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a simple #quinoa #salad plus 7 dressings to change things up. #grains

This is a grain salad that has it all going on. With pop-in-the-mouth quinoa as its base, you get zing from a huge squeeze of lemon, crunch from broccoli and crisp-tender fine beans, umami from black olives, and sweet salinity courtesy of heirloom tomatoes. Nuanced notes from best olive oil and a whisper of fresh …

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Easy Cherry and Cream Cheese Ruffle Hand Pies - make with a simple #cherry sauce nestled with (#vegan) cream cheese in rosettes of crunchy phyllo pastry. A healthy-ish sweet treat for #dessert.Β #pies #baking

Easy Cherry and Cream Cheese Ruffle Hand Pies – make with a simple cherry sauce nestled with (vegan) cream cheese in rosettes of crunchy phyllo pastry. A healthy-ish sweet treat for dessert. This recipe could not be easier. I urge you to try this with the last of this year’s cherries, or with incoming season’s …

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Zucchini Carpaccio with fennel pollen and pine nuts for an easy & sophisticated starter or side dish. #vegan #salad #sidedish #starter #appetizer

I didn’t want what is left of summer to slip away without sneaking in this no-recipe recipe for zucchini carpaccio. The poor old zucchini – we call them courgettes in the UK – doesn’t get a lot of love. They are the also-rans compared to summer’s brightest stars – saline-sweet tomatoes, glossy eggplants, sky-climbing beans, …

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Healthy, lower sugar frozen yogurt with the goodness of #matcha #greentea and the umami of #Japanese sesame crumble. #frozenyogurt #froyo #dessert

If you love matcha green tea, and sweet, cold treats, this is the recipe for you. And with way less fat and sugar than ice cream shop froyo, you can eat this every day. Yep, every day. Treat yourself to real frozen yogurt with the added benefits of protein, calcium and potent antioxidants. And no …

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Fantastically easy, egg-free #omelette tarted up with green olive tapenade and vegetables, including optional green vegetable powder. Delicious warm or cold for #breakfast, #brunch, #lunchbox and #dinner. Naturally #glutenfree, soy-free and #vegan.

Fantastically easy, egg-free omelette tarted up with green olive tapenade and vegetables, including optional green vegetable powder. Delicious warm or cold for breakfast, brunch, lunchbox and dinner. Naturally gluten-free and vegan. A proper Spanish omelette – or the Italian version, frittata – is one of those staple dishes that everyone should have under their belt. …

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Make nutritious, gut-friendly probiotic pancakes with an easy fresh cherry sauce - that can double as a pie filling! - for a delicious weekend family breakfast or dessert. #breakfast #pancakes #oats #guthealth #cherries #kefir

Make nutritious, gut-friendly probiotic pancakes with an easy fresh cherry sauce – that can double as a pie filling! – for a delicious weekend family breakfast or dessert. One of the happiest sights in the past week is the overspilling boxes of fresh British cherries in the local markets and shops. Shiny, edible rubies, it …

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Thai fruit salad meets British stone fruit and griddled halloumi cheese for a Western take on a wonderfully fresh and tangy salad. #fruit #salad #thai #halloumi

Thai fruit salad meets British stone fruit and griddled halloumi cheese for a Western take on a wonderfully fresh and tangy salad. Let me tell you about this Thai fruit salad. First off, it is not traditional in the least. No fish sauce, no tropical fruit, no pounding and no dried shrimp. Are you relieved …

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Old Bay Crab Salsa - grab a bag of cantina-style tortilla chips and dig in!Β  #dips #salsa #easyrecipe #crab

Old Bay Crab Salsa – grab a bag of cantina-style tortilla chips and dig in! I love salsa. I love tortilla chips. Those are my ‘guilty pleasures’*. Until a few years ago I would even be happy with the crappy salsa you can pick up in the savory snack aisle – despite the gloopy texture, …

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