food to glow

feel good food that's good for you

A Scandinavian-influenced coffee cake marbled with a deliciously crunchy mixture of pecan nuts, warm spices and dark brown sugar, and kept soft with chestnut puree. This easy bake recipe can even be made gluten-free. Mums deserve homemade.

This is a commissioned post. A Scandinavian-influenced coffee cake marbled with a deliciously crunchy mixture of pecan nuts, warm spices and dark brown sugar, and kept soft with chestnut puree. This fairly healthy cake is easily gluten-free. Mums deserve homemade.  I have recently found out that I am a good bit Scandinavian; I rather suspected …

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A little taste of Turkey lurks in this deceptively simple, but deeply-flavoured vegetarian pasta dish. Make more onions than you need and add the remainder into dishes for days to come.

A little taste of Turkey lurks in this deceptively simple, but deeply-flavoured vegetarian pasta dish. Make more onions than you need and add the remainder into dishes for days to come.  The aroma of slowly cooked sliced onions draws my family to the kitchen faster than a cake pulled from the oven. And I don’t think this is a reflection …

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Whole Food eggs Benedict > Blend steamed butternut squash with a few key ingredients and you have a credible whole food hollandaise sauce for topping your eggs, veggies, pasta - and anything else that takes your fancy. Once made, this sauce will be your go-to for luxurious but nutritious breakfasts, and more.

I have become increasingly obsessed with breakfast, my favourite meal of the day. As soon as I wake, and sometimes before I go to sleep, my thoughts are of what to have for the first meal of the day. As I fill my old stovetop coffee maker with scoops of espresso (sadly now decaf) and cold, clear water …

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Sumac, smoked paprika and dill are the the little extras that amp the flavour in this creamy-textured cauliflower and white bean soup. If you have time, roast the cauliflower for a beautifully nutty, rounded taste. This is a perfect vegan, whole food soup to serve family and friends alike. It even tastes good cold with shards of toasted pitta for dipping.

Sumac, smoked paprika and dill are the the little extras that amp the flavour in this creamy-textured cauliflower and white bean soup. If you have time, roast the cauliflower for a beautifully nutty, rounded taste. This is a perfect vegan, whole food soup to serve family and friends alike. It even tastes good cold with shards of toasted …

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Easy, decadent and perfect for dessert, these Chocolate Granola Pancakes are a Pancake Day (Shrove Tuesday), or any day, treat. Easily adapted for gluten-free and dairy-free.

Easy, decadent and perfect for dessert, these Chocolate Granola Pancakes are a Pancake Day (Shrove Tuesday), or any day, treat. Easily adapted for gluten-free and dairy-free. I have lived in the UK for many years, adapting my palate to my adopted island’s produce and serious love of global cuisines – the latter about the only good …

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We all know that homemade is better than takeaway, especially when it comes to pizza. Make your family happy by making this easy, food processor-kneaded wholewheat dough, and topping with slivers of long-stemmed broccoli, sauteed eggplant and kalette, all over a quick raw tomato sauce. Family-friendly vegan or vegetarian healthy eating. This also makes brilliant calzones too.

Despite being quite evangelical when it comes to home-cooking, a girl needs a break sometimes. While my preference is to go out, sometimes I really can’t be bothered making the effort, especially if it involves getting out of cosy pajamas (which I may put on as early as 4 pm in the dead of winter) or …

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A perfect winter into spring salad for when you are craving fresh, healthy flavours, jewel-like colours and snappy textures. Blood orange, massaged kale (yep, it's still around!), creamy avocado dressing and toasty, smoky coconut flakes are what you want right now. Vegan and full of nutritious but luxurious tastes.

A perfect winter into spring salad for when you are craving fresh, healthy flavours, jewel-like colours and snappy textures. Blood orange, massaged kale (yep, it’s still around!), creamy avocado dressing and toasty, smoky coconut bacon are what you want right now. Vegan and full of nutritious but luxurious tastes. This is just the sort of the thing …

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Espresso nut and seed butter is the perfect way to wake up your breakfast routine. Spread it on toast, swirl it in your morning oatmeal, slather it on apple slices, mix it into baking - eat it straight off the spoon! Easy to prepare and keeps well. You can even make it decaf.

Espresso nut and seed butter is the perfect way to wake up your breakfast routine. Spread it on toast, swirl it in your morning oatmeal, slather it on apple slices, mix it into baking – eat it straight off the spoon! Easy to prepare and keeps well. You can even make it decaf.  This is a nutty …

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An easy, vegetarian and family-friendly introduction to fermented food superfood, kimchi.

An easy, vegetarian and family-friendly introduction to fermented superfood, kimchi.  Kimchi is a big ask for some. Even more so for those with families to feed. For starters – not to put too fine a point on it – kimchi stinks. To highest Heaven. Even hardcore kimchi fans would have to admit this. In fact, …

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A nourishing, easy and slightly unusual version of comfort food staple, lentil soup. Top with pureed spinach and caraway pitta croutons for a dinner party version. Naturally vegan and perfect for lunch. Add optional grains to this Mediterranean diet soup while it cooks for a main meal with staying power. kelliesfoodtoglow.com

Lentil soup is a standard lunch staple in many a kitchen. Whether it is from a tin, or lovingly crafted from gathered produce and a sweeping armful of warming spices, lentil soup is a giver. Hearty, comforting, homey, exotic, simple, nourishing, and ambrosial – lentil soup in its various forms ticks a lot of delicious …

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