food to glow

feel good food that's good for you

Quick and easy Creamy Roasted #Cauliflower Alfredo is rich, creamy and utterly delicious. Naturally #vegan with whole food ingredients, this fiber-rich sauce and #pasta recipe is perfect for a healthy weekday family meal.

Quick and easy Creamy Roasted Cauliflower Alfredo is rich, creamy and utterly delicious. Naturally vegan with whole food ingredients, this fiber-rich sauce and pasta recipe is perfect for a healthy weekday family meal. The quickest weekday meals often centre around pasta. And why wouldn’t they? Pasta is hugely versatile, coming in so many types – …

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Let your vegetables have a party in a pot with this nutritious, hearty, all-season's minestrone soup. It includes giant wholegrain couscous and cauliflower. Not traditional, but really very tasty. #soup #minestrone #budgetrecipe #seasonal #vegan #vegetarian #wholegrains #familyfood kelliesfoodtoglow.com

Let your vegetables have a party in a pot with this nutritious, hearty, all-season’s minestrone soup. It includes giant wholegrain couscous and cauliflower. Not traditional, but really very tasty. All minestrones are not created equal. Imo. I grew up occasionally enduring my school’s minestrone. This was possibly a Hobson’s choice. By the time I had …

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Usually  a chicken dish, this baked not-fried panko-crusted tofu sits atop homemade, aromatic Japanese katsu curry sauce for a lunch or dinner to please and delight vegetarians, vegans and meat-lovers alike. A silky side of miso aubergine slivers and yuzu-splashed spinach round out this palate-pleasing recipe.

Usually a chicken dish, this baked-not-fried panko-crusted tofu sits atop homemade, aromatic Japanese katsu curry sauce for a lunch or dinner to please and delight vegetarians, vegans and meat-lovers alike. A silky side of miso aubergine slivers and yuzu-splashed spinach round out this palate-pleasing recipe. It is with my head hung in shame that I …

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Weeknight pancake supper made healthy with kale, quinoa, tomatoes and tomato pesto. Naturally vegan and gluten-free. kelliesfoodtoglow.com

Weeknight pancake supper made healthy with kale, quinoa, tomatoes and tomato pesto. Naturally vegan and gluten-free. I’m one of those people who always has their skillet out, ready and waiting for some quick and easy food action. Read: it’s too heavy to drag in and out of the cabinet. But one of the main reasons …

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A Croatian-inspired savory phyllo pie filled with glowing-stemmed rainbow chard, skin-on potatoes, loads of garlic and toasted fennel seeds. Naturally vegan.

A Croatian-inspired savory phyllo pie filled with glowing-stemmed rainbow chard, skin-on potatoes, loads of garlic and toasted fennel seeds. Naturally vegan. Unlike kale, mineral-rich chard doesn’t get a whole lot of love. At least in the US and UK. This is despite its glowing vibrant stems, generous, fleshy leaves, garden-hardiness, and impeccable nutritional profile (it’s related …

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A Polish spin on the classic Italian dish, risotto. Made with millet instead of rice, this easy vegan recipe is laden with wild mushrooms for a decidedly autumnal dish. A perfect Meatless Monday or midweek dinner choice for the whole family.

Risotto is an oft-made and enjoyed dish in our house. Most especially on an autumn weekday evening, a candle glowing on my kitchen windowsill, and the cat curled up by the fire. A cosy meal for a cosy feeling. Throughout the fall months and into winter I will make risotto variously with buckwheat, barley and …

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If you are toiling for a tasty midweek dinner idea, this gently spiced tomato and coconut prawn (shrimp) curry can be on your table in 15 minutes. Serve with pre-cooked rice or chapatis to keep it quick and easy.

If you are toiling for a tasty midweek dinner idea, this gently spiced tomato and coconut prawn (shrimp) curry can be on your table in 15 minutes. Serve with pre-cooked rice or chapatis to keep it quick and easy. I’m not known for my quick meals. In fact, looking through my recipes over the six …

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Easy blender "cheese" sauce with a savoury hit of white miso and shiitake mushrooms, mixed with cooked pasta, topped with tiny sesame eggplant cubes and slammed under the grill. Oh, and it's vegan - although your non-vegan friends may never know!

Easy blender “cheese” sauce with a savoury hit of white miso and shiitake mushrooms, mixed with cooked pasta, topped with tiny sesame eggplant cubes and slammed under the grill. Oh, and it’s vegan – although your non-vegan friends may never know! Admit it, these ingredients don’t really go together. Mac and cheese, quintessential American comfort food …

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Make pizza in a cast iron skillet for a quick and healthy midweek meal that the whole family will love. Use my quick wholewheat dough - or a pre-made - and top with smoked mozzarella and cooked lentils for a delicious, vegetarian deep-dish dinner, or hearty snack. Vegan adaptations are given.

Make pizza in a cast iron skillet for an easy and healthy midweek meal that the whole family will love. Use my quick wholewheat dough – or a pre-made – and top with smoked mozzarella and cooked lentils for a delicious, vegetarian deep-dish dinner, or hearty snack. Vegan adaptations are given.

Pearly-pink salmon kept juicy with a coating of creole spices and olive oil, cooked over vegetable-filled "dirty" brown rice. A healthy, family-friendly and surprisingly quick and easy recipe for a midweek dinner. Leftovers are great cold in a wrap - lettuce or grain.

Pearly-pink salmon kept juicy with a coating of creole spices and olive oil, cooked over vegetable-filled “dirty” brown rice. A healthy, family-friendly and surprisingly quick and easy recipe for a midweek dinner. Leftovers are great cold in a wrap – lettuce or grain. I’ve only been to New Orleans once. A long, long time ago – …

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