food to glow

feel good food that's good for you

Healthy, lower sugar frozen yogurt with the goodness of #matcha #greentea and the umami of #Japanese sesame crumble. #frozenyogurt #froyo #dessert

If you love matcha green tea, and sweet, cold treats, this is the recipe for you. And with way less fat and sugar than ice cream shop froyo, you can eat this every day. Yep, every day. Treat yourself to real frozen yogurt with the added benefits of protein, calcium and potent antioxidants. And no …

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Make nutritious, gut-friendly probiotic pancakes with an easy fresh cherry sauce - that can double as a pie filling! - for a delicious weekend family breakfast or dessert. #breakfast #pancakes #oats #guthealth #cherries #kefir

Make nutritious, gut-friendly probiotic pancakes with an easy fresh cherry sauce – that can double as a pie filling! – for a delicious weekend family breakfast or dessert. One of the happiest sights in the past week is the overspilling boxes of fresh British cherries in the local markets and shops. Shiny, edible rubies, it …

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Old Bay Crab Salsa - grab a bag of cantina-style tortilla chips and dig in!  #dips #salsa #easyrecipe #crab

Old Bay Crab Salsa – grab a bag of cantina-style tortilla chips and dig in! I love salsa. I love tortilla chips. Those are my ‘guilty pleasures’*. Until a few years ago I would even be happy with the crappy salsa you can pick up in the savory snack aisle – despite the gloopy texture, …

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The prettiest way to eat your vegetables - Baked Ratatouille Tian for easy summer entertaining or family meals.  #ratatouille #vegan #recipe

The prettiest way to eat your vegetables – Baked Ratatouille Tian for easy summer entertaining or family meals. What is ratatouille? As you probably well know, ratatouille is a wonderfully flavoursome, slow-cooked dish of eggplant, tomatoes, peppers and zucchini. Usually served as a room temperature side dish, the thick stew is also a fantastic vegan …

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Beat the heat - and CO2 shortages - with tepache, the fermented natural soft drink from Mexico. It's very easy to make, healthy and thirst-quenching. It's great for gut health, too. #fermented #drinks #Mexican #softdrink #tepache #pineapple

Beat the heat – and CO2 shortages – with tepache, the fermented natural soft drink from Mexico. It’s very easy to make, healthy and thirst-quenching. It’s great for gut health, too. Europe, but especially the UK, is smack bang in the middle of a carbon dioxide (CO2) crisis. Breweries, soft drink manufacturers, farmers and food …

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Cool down and fuel up with this energy-giving Activated #Turmeric & Mint Citrus-ade. Made with three citrus fruits, ginger and #turmeric, you and your family will want to sip this nutritious and delicious drink all summer long. #drinks #summer #nutrition #lemonade #citrus #recipe

Cool down and fuel up with this energy-giving Activated Turmeric & Mint Citrus-ade. Made with three citrus fruits, ginger and turmeric, you and your family will want to sip this nutritious and delicious drink all summer long. Today I’ve giving you my quick recipe to help keep you cool AND healthy. But first, a bit …

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Silky and seasonal wild garlic, #miso and spinach #sauce for pasta, noodles, steamed vegetables and more. #wildgarlic #rawfood #vegan #glutenfree

Silky and seasonal wild garlic, miso and spinach sauce for pasta, noodles, steamed vegetables and more. So easy, and naturally vegan. By Kellie@foodtoglow > Have you walked by a stream or in woods of late? Has your nose been assailed by a pungent but familiar scent? With any luck what you are picking up on …

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Vegetable pot pie gone a bit fancy with saffron, porcini mushrooms and an olive oil crust. This #vegan, weekend family #food #recipe will remind you of pot pies of yore, but without the saturated fat. #potpie #familyrecipe #vegetables #vegetarian #baking

Vegetable pot pie gone a bit fancy with saffron, porcini mushrooms and an olive oil crust. This vegan, weekend family food recipe will remind you of pot pies of yore, but without the saturated fat. Growing up in post-60s America, frozen meals – “TV dinners” – were de rigueur. And by meals, I do mean …

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Quick and easy Creamy Roasted #Cauliflower Alfredo is rich, creamy and utterly delicious. Naturally #vegan with whole food ingredients, this fiber-rich sauce and #pasta recipe is perfect for a healthy weekday family meal.

Quick and easy Creamy Roasted Cauliflower Alfredo is rich, creamy and utterly delicious. Naturally vegan with whole food ingredients, this fiber-rich sauce and pasta recipe is perfect for a healthy weekday family meal. The quickest weekday meals often centre around pasta. And why wouldn’t they? Pasta is hugely versatile, coming in so many types – …

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This Chocolate Chip Cashew Butter Blondies recipe is what you need when a craving for something sweet strikes and you want something baked - and quickly.  #baking #blondies#glutenfree #chocolate #easyrecipe

This Chocolate Chip Cashew Butter Blondies recipe is what you need when a craving for something sweet strikes and you want something baked – and quickly. To be honest that doesn’t often happen to me. I’ve not got much of a sweet tooth. I will however eat you under the table when it comes to …

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