{5-minute read} Easy Katsu Curry Sauce for aaaall the vegetables and proteins! This vibrant Japanese-style sauce is nutritious and uber-delicious. Feel free to go as spicy as you dare. Oh, and it freezes like a dream.
soft food diet
Fudgy Low-Carb Raspberry Brownies are easily-made, one-bowl cocoa brownies. Healthy almond flour gives them structure, while safe sugar sub erythritol adds essential sweetness. I’ve studded the batter with tangy freeze-dried raspberries bits for extra-fab flavour. But even just dotting with fresh raspberries gives these more-ish brownies a special tweak. Pro brownie tip: cool completely in …
This is a sponsored post. Chard and Porcini Mushroom Gratin – iron-rich chard and earthy porcini mushrooms create magic in a light and healthy, no-cook Parmigiano Reggiano sauce. A delectable festive side dish. Or anytime dish!
Apple and Berry Crumble is a mini version of the quintessential fruity British dessert, but sugar-free and grain-free. Treat yourself to this delicious dessert – or even breakfast! Serve with full-fat organic yogurt, créme fraîche, cream, warm custard, or ice cream. Instructions for a generous, family-size crumble are also given. What more could you possibly …
Believe the hype: these ridiculously good low-carb chocolate brownies are just that. With a reassuringly high fat to (almond) flour ratio, these keto-compliant babies will please even your pickiest brownie purist. Unless they like their brownies on the cakey side. (Who are these people?). We are talking gooey. We are talking fudgy. We are talking …
Cauliflower and Blue Cheese Loaf is a lower-carb take on my popular Cauliflower Cheese Cake. Although smaller in size, this mini version holds oodles of flavour. Think highly-umami blue cheese crumbles, nutty almond flour and sweetly-fruity pink peppercorns. Enjoy a thick slice – or two – for dinner with plenty of vegetable sides, and perhaps …
Sichuan Tomatoes and Tofu is a quick and easy vegan lunch or dinner recipe with some classic Sichuan flavours, like shallots, ginger and pepper. The taste is a touch sweet, but mostly tangy! Serve with extra vegetables and cooked brown rice noodles or rice. If on a low-carb diet, serve with shirataki noodles/rice. This vegan …
Cauliflower Gnocchi with Creamy Sun-Dried Tomato Sauce is a light, bright and intensely flavoured dish, swirled with fresh spinach. Below I give you my easy method for making cauliflower gnocchi from scratch. But feel free to use frozen cauliflower or regular gnocchi, and smother it in the creamy tomato sauce. Oh, and this cauliflower gnocchi …
Cardamom Bun Cake is a fragrant, mega-moist, one-bowl cake. It delivers the taste of a Swedish coffeehouse cardamom bun, but with almost zero effort. I repeat, zero effort. For a cake at least.
Greek-Style Sea Bass is subtly seasoned and pan-fried sea bass, topped with a warm chopped preserved lemon, olive, peppers and eggplant salsa. So easy to make, but perfect for a special dinner. Serve with new potatoes, rice, or even just some steamed broccoli. Summertime and the cooking is easy. Um, okay it’s nearly autumn and …