food to glow

feel good food that's good for you

Juicy plums in and on this upside down style of #cake make it super moist and naturally sweet. #glutenfree, whole grain and lower added sugars and fat. A healthier kind of #baking. #oats #fruit

Note: Due to a “plug-in” issue this is being reposted from earlier this autumn. Apologies if you have already read it. πŸ™‚ Mother Nature has picked my plums for me. And apples. Earlier in the week Storm Ali blew through on winds of 80 miles per hour, tossing my garden around like a salad. A …

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NOTE:Β I’ve had issues with a blog “plug-in”, so most of you have not been getting updates from me for quite awhile. As the recipes were just hanging around in the ether I will be re-posting most of these late summer/early autumn recipes. Apologies if you have managed to see these by coming straight to my …

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  NOTE: I’ve had issues with a “buggy” plug-in, so most of you have not been getting updates from me for quite awhile. As the recipes were just hanging around in the ether I will be re-posting most of these late summer/early autumn recipes. Apologies if you have managed to see these by coming straight …

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#Mediterranean #Lentil, #Turmeric and Lemon Broth - #antiinflammatorydiet #soup #vegetables #recipe

This healthy, colour-packed recipe scoops up some key anti-inflammatory ingredients and simmers them in a silky autumnal broth. Whether you are fighting a cold, feeling low in energy or just fancy a nourishing bowl of something tasty, be sure to make time for this intensely flavoured and easily made soup. I bet you already have …

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Healthy, lower sugar frozen yogurt with the goodness of #matcha #greentea and the umami of #Japanese sesame crumble. #frozenyogurt #froyo #dessert

If you love matcha green tea, and sweet, cold treats, this is the recipe for you. And with way less fat and sugar than ice cream shop froyo, you can eat this every day. Yep, every day. Treat yourself to real frozen yogurt with the added benefits of protein, calcium and potent antioxidants. And no …

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Fantastically easy, egg-free #omelette tarted up with green olive tapenade and vegetables, including optional green vegetable powder. Delicious warm or cold for #breakfast, #brunch, #lunchbox and #dinner. Naturally #glutenfree, soy-free and #vegan.

Fantastically easy, egg-free omelette tarted up with green olive tapenade and vegetables, including optional green vegetable powder. Delicious warm or cold for breakfast, brunch, lunchbox and dinner. Naturally gluten-free and vegan. A proper Spanish omelette – or the Italian version, frittata – is one of those staple dishes that everyone should have under their belt. …

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Make nutritious, gut-friendly probiotic pancakes with an easy fresh cherry sauce - that can double as a pie filling! - for a delicious weekend family breakfast or dessert. #breakfast #pancakes #oats #guthealth #cherries #kefir

Make nutritious, gut-friendly probiotic pancakes with an easy fresh cherry sauce – that can double as a pie filling! – for a delicious weekend family breakfast or dessert. One of the happiest sights in the past week is the overspilling boxes of fresh British cherries in the local markets and shops. Shiny, edible rubies, it …

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Easy Everyday Chocolate Cake - one-bowl, lower sugar and deeply chocolatey. Just add a fork! #chocolate #cake #baking #easyrecipe

Easy Everyday Chocolate Cake – one-bowl, lower sugar and deeply chocolatey. Just add a fork! I feel the need to clarify the title of this post: this cake is everyday as opposed to birthday.Β It is the kind of cake to whip up on a whim because you really rather fancy chocolate cake, rather than bake …

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12 summer-kissed, fruity water kefir soda recipes to see you through the hottest days. Ease and adaptable. Fizzy and fun. #kefir #drinks #recipe #nondairy #guthealth

12 summer-kissed, fruity water kefir soda recipes to see you through the hottest days. Easy and adaptable. Fizzy and fun. Water kefir? What’s that all about? I thought that was only a dairy thing. If you thought kefir was only a fermented dairy drink – the smarter cousin of yogurt – think again. And go …

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The simplicity of water kefir - fermented water! - explained. Plus an in-depth, step-by-step guide to making this nutritious, probiotic, gut health hero. This drink is a great non-dairy alternative to milk kefir. #guthealth #kefir #recipe

The simplicity of water kefir – fermented water! – explained. Plus an in-depth, step-by-step guide to making this nutritious, probiotic, gut health hero. This drink is a great non-dairy alternative to milk kefir. Fermentation is a simple yet mysterious process. As a natural phenomenon, it happens whether we are present or not. Any food, in …

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