food to glow

feel good food that's good for you

What if you could have a personal sized chocolate cake (ie no sharing) that is not only healthy but also takes all of, oh, one minute to cook? You'd think it was a joke. Well, I'm not joking. Five ingredients, one minute, mainly from your cupboard and ta-da, chocolate cake. And did I mention healthy?

This is a sponsored post What if you could have a personal sized chocolate cake (ie no sharing) that is not only healthy but also takes all of, oh, one minute to cook? You’d think it was a joke. Well, I’m not joking. Five ingredients, one minute, mainly from your cupboard and ta-da, chocolate cake. …

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This is a recipe we come back to again and again: a hearty, wholesome one-pot mess of colourful vegetables, warm spices, and creamy chickpeas. It's great straight out of the pan but, like all such recipes improves over a few days. So, make more than you can eat and either freeze the rest or serve it up in one of the guises shown in the post. Vegan, high in fibre and deliciously healthy family food.

This is a recipe we come back to again and again: a hearty, wholesome one-pot mess of colourful vegetables, warm spices, and creamy chickpeas. This vegan dinner staple is great straight out of the pan yet, like all such recipes improves over a few days. But sometimes we want to shake it up a bit. Add …

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Breakfast doesn't get more fun than cloud eggs. Whip your egg whites until fluffy, bake a little, reintroduce the yolk, bake a little more and, et voilà - cloud eggs. This Instagram favourite is one of the easiest and healthiest food trends of 2017. Just two ingredients and whatever you wish to fold in. A perfect little ray of sunshine for breakfast, brunch, lunch or dinner. Get cracking!

Breakfast doesn’t get more fun than cloud eggs. Whip your egg whites until fluffy, bake a little, reintroduce the yolk, bake a little more and, et voilà – cloud eggs. This Instagram favourite is one of the easiest and healthiest food trends of 2017. Just two ingredients and whatever you wish to fold in or tuck underneath (dal!). …

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Perhaps one of the most literary of foodstuffs, madeleines are surprisingly easy to make. These tiny scallop-shaped cakes are given a 21st century makeover with olive oil and pistachios - and a touch of yuzu if you have it. Dip into a steaming cup of tea and see what happens!

Perhaps one of the most literary of foodstuffs, madeleines are surprisingly easy to make. These tiny scallop-shaped cakes are given a 21st century makeover with olive oil and pistachios – and a touch of yuzu if you have it. Dip into a steaming cup of tea and see what happens! I didn’t grow up reading Marcel Proust. …

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Cauliflower covered in bubbling, boozy rarebit cheese sauce is hard to resist, especially when the cauliflower is given a boost through a simple brining. Enjoy as a side dish, light lunch or supper. Easy cheesy goodness guaranteed!

Cauliflower covered in bubbling, boozy rarebit cheese sauce is hard to resist, especially when the cauliflower is given a boost through a simple brining. Enjoy as a side dish, light lunch or supper. Easy cheesy goodness guaranteed! Cauliflower is at its very best right now. This nutritious vegetable, its milky-hued curds cradled in a cap …

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Creamy coconut milk is the secret to turning frozen fish, onions, peppers, tomatoes and leaf coriander from a great fish stew to an amazing fish stew. Try this super easy and healthy family-friendly recipe tonight!

In partnership with Iceland   Moqueca is Brazil’s answer to France’s bouillabaisse and Portugal’s caldeirada. Filled with fish, prawns, peppers, tomatoes, onions, garlic and leaf coriander, this easy, healthy fish stew is one of Brazil’s best dishes. What makes it amazing is coconut milk. You can make it without, but I promise that if you …

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A Scandinavian-influenced coffee cake marbled with a deliciously crunchy mixture of pecan nuts, warm spices and dark brown sugar, and kept soft with chestnut puree. This easy bake recipe can even be made gluten-free. Mums deserve homemade.

This is a commissioned post. A Scandinavian-influenced coffee cake marbled with a deliciously crunchy mixture of pecan nuts, warm spices and dark brown sugar, and kept soft with chestnut puree. This fairly healthy cake is easily gluten-free. Mums deserve homemade.  I have recently found out that I am a good bit Scandinavian; I rather suspected …

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A little taste of Turkey lurks in this deceptively simple, but deeply-flavoured vegetarian pasta dish. Make more onions than you need and add the remainder into dishes for days to come.

A little taste of Turkey lurks in this deceptively simple, but deeply-flavoured vegetarian pasta dish. Make more onions than you need and add the remainder into dishes for days to come.  The aroma of slowly cooked sliced onions draws my family to the kitchen faster than a cake pulled from the oven. And I don’t think this is a reflection …

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Whole Food eggs Benedict > Blend steamed butternut squash with a few key ingredients and you have a credible whole food hollandaise sauce for topping your eggs, veggies, pasta - and anything else that takes your fancy. Once made, this sauce will be your go-to for luxurious but nutritious breakfasts, and more.

I have become increasingly obsessed with breakfast, my favourite meal of the day. As soon as I wake, and sometimes before I go to sleep, my thoughts are of what to have for the first meal of the day. As I fill my old stovetop coffee maker with scoops of espresso (sadly now decaf) and cold, clear water …

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You might have to trust me on this, but white fish goes amazingly well with the minerality of the kale and sweetish tang of the seasonal blood oranges, while the rosemary and crispy capers tip it over into restaurant territory (at least we think so!). Prepping to plating up takes all of 20 minutes too. Easy, healthy, Mediterranean-inspired midweek supper sorted.

You might have to trust me on this, but white fish goes amazingly well with the minerality of the kale and sweetish tang of the seasonal blood oranges, while the rosemary and crispy capers tip it over into restaurant territory (at least we think so!). Prepping to plating up takes all of 20 minutes too. Easy, …

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