food to glow

feel good food that's good for you

Smoky Mediterranean Orzo Salad on white platter

My Smoky Mediterranean Orzo Salad is packed with tangy and bold flavours to please most everyone. Serve warm or at room temperature for a hearty, attention-grabbing side dish. Or, with one or two additions, transform this easy-going pasta salad into a filling main dish. Basically this is a sassy tweak of the picnic and potluck …

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colouful coleslaw in wooden bowl with wooden spoons on concrete background

Creamy Sunflower-Ranch Coleslaw – Ditch the mayo and blend up roasted sunflower seeds, with ranch dressing flavours, for a more healthful coleslaw. A whole food twist on a BBQ, pot-luck and picnic favorite. Coleslaw has got a bit of a bad rap. It’s funny how something where the main ingredients are cabbage and carrots can …

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smashed cucumber salad in bowls with tofu on concrete background

Smashed cucumber salad is a glorious, simple recipe that is more than the sum of its parts. Crisp, craggy shards of cucumber and slivers of broccoli are infused with a zippy, garlicky dressing, then studded with chili tofu. It really is quite sublime. And it is completely no-cook.  I repeat, no cook. Below is my …

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Feature image of Kung Pao style broccoli on handmade grey ceramic plate on concrete background

Kung Pao Broccoli has the tongue-tingling, sweet, salty and tangy taste of the original Sichuan chicken dish, but is vegan and full of fiber. A great, silky-sauced side dish, or light main meal with rice. We’ve got a garden, but I don’t have green fingers. Basically I throw seeds into our back yard raised beds …

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Flatlay wide view of Thai noodle salad with colourful veg on green plate with green napkin

This Thai Rainbow Noodle Salad grabs you with its veritable rainbow of colours, and holds you with its hot, sour, salty, sweet taste. Cool and crunchy, too. Make more of the loose, peanutty sauce than you need to drizzle on any likely dish over the next few days. Be warned: you will want to make …

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roasted cornmeal cauliflower side view with spoon

Roasted Cornmeal Crusted Cauliflower with Turmeric and Black Pepper makes a simple, healthy and fabulously-textured side dish to go with so many things – including breakfast! It’s our favourite minimal prep, big flavour, ridiculously addictive way to enjoy this extremely nutritious vegetable. I freaking love roasted cauliflower. I love it, but the texture can be …

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tomato and eggplant risotto in cast iron pot with vintage gold spoon, on rust coloured backdrop

No babysitting this easy tomato and eggplant risotto! Just put it together and pop it in the oven for an hour. Serve with a sharply dressed salad or sautéed greens. Hearty, comforting and using delicious summer vegetables. Although it written as vegan, feel free to add in some flavourful cheese like a Parmesan or smoked …

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Spanish Fried Eggplant with Molasses and Rosemary is a delicious, easy appetizer (tapas) to enjoy in the summer sunshine. Fried eggplant with molasses – or honey – is a simple but stunning tapas dish served all across Andalusia, in southern Spain. We have enjoyed it many times, both in Spain and at home. The sweetly-savory …

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No-Bake Chocolate Fig and Nut Bars are your new go-to snack for when you fancy a more nutritious nibble. Not only are they delicious and mainly whole food, these bars are easily customisable to your own taste. Make to take to work, the gym, school or camping. And of course, home snacking. Not infrequently I …

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flatlay of soft tacos with vegetables on baking paper

Jumpstart your summer with Golden Plantain Summer Vegetable Tacos. Smoky charred eggplant (think baba ganoush), pan-roasted corn, soft roasted plantain, bursting-ripe tomatoes in soft corn tortillas, covered in citrussy Cilantro Chimichurri. Do you fancy making some? Spring has slipped past me in a haze of travel. I’ve twice been home to Florida, much further south …

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