food to glow

feel good food that's good for you

turkishpizza3

I’ll give you no claims as to authenticity, but I will say that this vegan take on Turkey’s version of pizza is flipping delicious, and perfect for a quick supper. Here I’ve used a wholemeal Turkish-style flatbread from the supermarket to top with fresh and quickly sauteed ingredients so that you can have dinner on the table in less …

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Tempeh - fermented whole soy cakes - are extremely nutritious but not well-known in the West. This easy recipe makes this healthy, vegan protein much more accessible with a delicious miso and ginger glaze. Griddle or pan-fry and enjoy with the spicy lime-dressed salad.

Tempeh – fermented whole soy cakes – is extremely nutritious but not well-known in the West. This easy recipe makes this healthy, vegan protein much more accessible with a delicious miso and ginger glaze. Griddle or pan-fry and enjoy with the simple, spicy lime-dressed salad. Tempeh is a true ugly duckling of the food world. I mean, …

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Granola made light and almost fluffy - not two words we associate with granola, huh? - with the addition of quinoa puffs. We love it not only for breakfast but as a wholesome snack the whole family will enjoy. Tastes great coating a frozen chocolate covered banana. Just saying.

Granola made light and almost fluffy – not two words we associate with granola, huh? – with the addition of quinoa puffs. We love it not only for breakfast but as a wholesome snack the whole family will enjoy. Tastes great coating a frozen chocolate covered banana. Just saying. Feel free to skip on down to the …

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Liven up your grain salad bowls with a punchy, smokey ginger-tahini dressing and some rather interesting add ins - gorgeous dried golden berries, roasted eggplant and, um, the ubiquitous but awesome kale. A perfect phytonutrient-rich salad for now - and tomorrow's - lunch. Naturally vegan and gluten-free. Add roasted or boiled chickpeas, lentils or nuts to up the protein count.

Liven up your grain salad bowls with a punchy, smoky, ginger-tahini dressing and some rather interesting add ins – gorgeous dried golden berries, roasted eggplant and, um, the ubiquitous but awesome kale. A perfect phytonutrient-rich salad for now – and tomorrow’s lunch. Naturally vegan and gluten-free. Add roasted or boiled chickpeas, lentils or nuts to up the protein …

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If you have never made deli counter-staple tabbouleh, before but appreciate the healthy fresh taste of this salad, use this as a guide before striking out on your own next time. Delicious for lunch, BBQ or a picnic with other summer salads and its best bud, hummus. This is easily grain-free and paleo by blitzing cauliflower into grains, or using quinoa. But then it really isn't tabbouleh, and Middle Eastern mamas everywhere will tut and tsk. Fact.

  For a supposedly simple salad, tabbouleh, staple of deli counters around the world, has a lot of rules. “It’s all about the parsley,” most purists say. “Don’t cook the bulgur wheat, just soak it in the dressing,” say others. “For heaven’s sake, soak the grains in two changes of water then dry it in the …

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The key to this slurpy Vietnamese-ish vegetable curry is the homemade spice blend that actually hails from the other side of the Indian Ocean - Sri Lanka. With 10 vegetables, a mild spice mix and coconut milk this is a perfect all-season curry for the whole family.

Besides the usual staples of olive oil, pasta, oats and, um, avocados there are a few things I always have in my kitchen: coconut milk powder, onions, limes and a restaurant’s worth of spices. I don’t use these every day of course, but it is comforting to know that they are there, ready to inspire me …

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Pineapple (and melon) goes a bit savoury in this simple lime-scented salad. The key is to slice thinly, scatter with torn herbs and, just before serving, spritz over fresh lime juice and douse - and I mean douse - in best extra virgin olive oil. Salad as healthy dessert or classy starter. So easy and elegant, too.

Pineapple (and melon) goes a bit savoury in this simple lime-scented salad. The key is to slice thinly, scatter with torn herbs and, just before serving, spritz over fresh lime juice and douse – and I mean douse – in best extra virgin olive oil. Salad as healthy dessert or classy starter. So easy and …

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sweet-potato-falafels1

Enjoyed with salad and a drizzle of tahini dressing, or stuffed in a wrap with pickles, spicy sauce, pickled cabbage plus a side of hot chips, falafels are the world’s second favourite way to eat chickpeas – after hummus, of course. Those of us who love falafels probably have a distinct memory of our most favourite one. Or maybe that …

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Creamy avocado, crunchy cashews, soft herbs and drinkable salty-sweet-sour Thai dressing for a light vegan supper. Plenty of protein and healthy fats. Loads of ideas to make it suitable for everyone in your family.

I have mentioned the avocado and cashews, but didn’t want to scare you by mentioning one of the other key ingredients in this rather heavenly salad. It is an ingredient that I usually cannot abide with anything other than a bowl, and perhaps a squirt of lime. Not to sound like Dr Suess, but I don’t …

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Scandinavian crispbreads made with minimal flour, some salt, oil, water and sesame, flax, poppy and sunflower seeds (and a few aromatic ones too) are a crunchy, delicate platform for butter, cheese, pickled herring and anything at all savoury. They are superb crunchy accompaniment to soup, too. Versions of knækbrød are eaten all over Denmark, Sweden and Norway and considered essential foods. High in protein, healthy fats and fiber, these are a near-perfect snack.

Scandinavian seeded crispbreads made with minimal flour, some salt, oil, water and sesame, flax, poppy and sunflower seeds (and a few aromatic ones too) are a crunchy, delicate platform for butter, cheese, pickled herring and anything at all savoury. They are a superb crunchy accompaniment to soup, too. Versions of knækbrød are eaten all over Denmark, Sweden and Norway and considered essential …

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