food to glow

feel good food that's good for you

Silky and seasonal wild garlic, #miso and spinach #sauce for pasta, noodles, steamed vegetables and more. #wildgarlic #rawfood #vegan #glutenfree

Silky and seasonal wild garlic, miso and spinach sauce for pasta, noodles, steamed vegetables and more. So easy, and naturally vegan. Have you walked by a stream or in woods of late? Has your nose been assailed by a pungent but familiar scent? With any luck what you are picking up on the spring breeze …

Continue reading

Vegetable pot pie gone a bit fancy with saffron, porcini mushrooms and an olive oil crust. This #vegan, weekend family #food #recipe will remind you of pot pies of yore, but without the saturated fat. #potpie #familyrecipe #vegetables #vegetarian #baking

Vegetable pot pie gone a bit fancy with saffron, porcini mushrooms and an olive oil crust. This vegan, weekend family food recipe will remind you of pot pies of yore, but without the saturated fat. Growing up in post-60s America, frozen meals – “TV dinners” – were de rigueur. And by meals, I do mean …

Continue reading

Quick and easy Creamy Roasted #Cauliflower Alfredo is rich, creamy and utterly delicious. Naturally #vegan with whole food ingredients, this fiber-rich sauce and #pasta recipe is perfect for a healthy weekday family meal.

Quick and easy Creamy Roasted Cauliflower Alfredo is rich, creamy and utterly delicious. Naturally vegan with whole food ingredients, this fiber-rich sauce and pasta recipe is perfect for a healthy weekday family meal. The quickest weekday meals often centre around pasta. And why wouldn’t they? Pasta is hugely versatile, coming in so many types – …

Continue reading

Let your vegetables have a party in a pot with this nutritious, hearty, all-season's minestrone soup. It includes giant wholegrain couscous and cauliflower. Not traditional, but really very tasty. #soup #minestrone #budgetrecipe #seasonal #vegan #vegetarian #wholegrains #familyfood kelliesfoodtoglow.com

Let your vegetables have a party in a pot with this nutritious, hearty, all-season’s minestrone soup. It includes giant wholegrain couscous and cauliflower. Not traditional, but really very tasty. All minestrones are not created equal. Imo. I grew up occasionally enduring my school’s minestrone. This was possibly a Hobson’s choice. By the time I had …

Continue reading

Spice up your hummus game with Indian spices and lentils to make dal hummus. A most perfect dip and spread for healthy, vegan, snacks and lunches. Spread this dip on wraps or use it to plunge in fresh vegetables and bread.

Spice up your hummus game with Indian spices and lentils to make dal hummus. A most perfect dip and spread for healthy, vegan, snacks and lunches. Spread this dip on wraps or use it to plunge in fresh vegetables and bread. Good old hummus. Reliable hummus. A constant feature on our grocery shopping list this …

Continue reading

Usually  a chicken dish, this baked not-fried panko-crusted tofu sits atop homemade, aromatic Japanese katsu curry sauce for a lunch or dinner to please and delight vegetarians, vegans and meat-lovers alike. A silky side of miso aubergine slivers and yuzu-splashed spinach round out this palate-pleasing recipe.

Usually a chicken dish, this baked-not-fried panko-crusted tofu sits atop homemade, aromatic Japanese katsu curry sauce for a lunch or dinner to please and delight vegetarians, vegans and meat-lovers alike. A silky side of miso aubergine slivers and yuzu-splashed spinach round out this palate-pleasing recipe. It is with my head hung in shame that I …

Continue reading

Smoked paprika and vegan chorizo turn these kimchi pancakes into a craveable appetizer, lunch or light supper. Perfect for Valentine's Day and Pancake Day, too.

Smoked paprika and vegan chorizo turn these kimchi pancakes into a craveable appetizer, lunch or light supper. Perfect for Valentine’s Day and Pancake Day, too. Today, Pancake Day/Shrove Tuesday, the Internet is OBSESSED with pancakes. Stacks and stacks of them. Dripping with syrup, smothered in fruit, studded with chocolate chips. Perhaps perched on a milkshake …

Continue reading

Swirls of homemade piri piri hot sauce top this family-friendly, sweet potato and lentil soup. Vegan, nutritious and perfect for lunch.

Swirls of homemade piri piri hot sauce top this family-friendly, sweet potato and lentil soup. Vegan, nutritious and perfect for lunch. What a dismal, dispiriting day here in Scotland’s capital city. February, eh? What are you gonna do? Other than a paid-for ticket to somewhere equatorial the only thing for it is a big, hearty …

Continue reading

Start the day right with a breakfast of creamy vanilla bean porridge topped with turmeric chai tea figs.

In collaboration with Yogi Tea Start the day right with a breakfast of creamy vanilla bean porridge topped with turmeric chai tea figs. As some of you know, I’ve long been a vocal cheerleader for turmeric. Not only have I created many recipes featuring this hugely useful spicy root, I have written on its medicinal …

Continue reading

A quick, wholegrain, no-fuss fruit and nut-studded Scandinavian-style crispbread for the cheeseboard, with soup or just for nibbling.

A quick, wholegrain, no-fuss fruit and nut-studded Scandinavian-style crispbread for the cheeseboard, with soup or just for nibbling. If like me, you aren’t an expert baker, this is the recipe for you. No yeast, no waiting, no expensive equipment. Just bowl, tray and chopping board. Sound good? Even better than the ease of prep, imo, these …

Continue reading

%d bloggers like this: