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feel good food that's good for you

12 summer-kissed, fruity water kefir soda recipes to see you through the hottest days. Ease and adaptable. Fizzy and fun. #kefir #drinks #recipe #nondairy #guthealth

12 summer-kissed, fruity water kefir soda recipes to see you through the hottest days. Easy and adaptable. Fizzy and fun. Water kefir? What’s that all about? I thought that was only a dairy thing. If you thought kefir was only a fermented dairy drink – the smarter cousin of yogurt – think again. And go …

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The simplicity of water kefir - fermented water! - explained. Plus an in-depth, step-by-step guide to making this nutritious, probiotic, gut health hero. This drink is a great non-dairy alternative to milk kefir. #guthealth #kefir #recipe

The simplicity of water kefir – fermented water! – explained. Plus an in-depth, step-by-step guide to making this nutritious, probiotic, gut health hero. This drink is a great non-dairy alternative to milk kefir. Fermentation is a simple yet mysterious process. As a natural phenomenon, it happens whether we are present or not. Any food, in …

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Cool down and fuel up with this energy-giving Activated #Turmeric & Mint Citrus-ade. Made with three citrus fruits, ginger and #turmeric, you and your family will want to sip this nutritious and delicious drink all summer long. #drinks #summer #nutrition #lemonade #citrus #recipe

Cool down and fuel up with this energy-giving Activated Turmeric & Mint Citrus-ade. Made with three citrus fruits, ginger and turmeric, you and your family will want to sip this nutritious and delicious drink all summer long. Today I’ve giving you my quick recipe to help keep you cool AND healthy. But first, a bit …

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Creamy and smoky-spicy #beans simmered with sliced fennel and topped with #eggs for a nourishing #breakfast, #brunch or light supper for two. Easily #vegan. #onepot #dinner #easyrecipe #healthyfood #vegetarian

Creamy and smoky-spicy beans simmered with sliced fennel and topped with eggs for a nourishing breakfast, brunch or light supper for two. Easily vegan and easily doubled. by Kelllie@foodtoglow > Simple one-pan meals are my new favourite way to cook. And sometimes eat. As in actually eat out of the pan. In mitigation, we are …

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A quick and nutritious sweet potato meal for one, with stir-fried greens and mushrooms and topped with an easy homemade piri piri sauce. Easily doubled etc. #vegetarian #healthyrecipe #quickandeasy #sweetpotato #food #easilyvegan

A quick and nutritious sweet potato meal for one, with stir-fried greens and mushrooms and topped with an easy homemade piri piri sauce. Easily doubled etc. One of my friends recently asked me about quick, healthy dinners for one: she doesn’t live alone. My friend, we will call her Kay, is the mum of two …

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Like a Phoenix rising from the ashes, charred cabbage gives new life to good old bistro staple, the Caesar salad. And the easy vegetarian dressing is damn near drinkable. Unlike Caesar made with lettuce, this recipe can be prepped head and assembled when you want to eat. Be prepared for an intensely umami experience.

Like a Phoenix rising from the ashes, charred cabbage gives new life to good old bistro staple, the Caesar salad. Unlike Caesar made with lettuce, this recipe can be prepped head and assembled when you want to eat. And the easy vegetarian dressing is damn near drinkable.  Be prepared for an intensely umami experience. Smoke …

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A light, easy lunch recipe that is perfect for Mother's Day, Easter, the kitchen table, or even a picnic. Fresh spring herbs and a caper dressing make this a little bit special. If you are vegetarian, why not sauté mushrooms and add to the filling instead of the seafood?

A light, easy lunch recipe that is perfect for Mother’s Day, Easter, the kitchen table, or even a picnic. Fresh spring herbs and a caper dressing make this a little bit special. If you are vegetarian, why not sauté mushrooms and add to the filling instead of the seafood?  I hope the word “tart” didn’t strike …

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Cauliflower covered in bubbling, boozy rarebit cheese sauce is hard to resist, especially when the cauliflower is given a boost through a simple brining. Enjoy as a side dish, light lunch or supper. Easy cheesy goodness guaranteed!

Cauliflower covered in bubbling, boozy rarebit cheese sauce is hard to resist, especially when the cauliflower is given a boost through a simple brining. Enjoy as a side dish, light lunch or supper. Easy cheesy goodness guaranteed! Cauliflower is at its very best right now. This nutritious vegetable, its milky-hued curds cradled in a cap …

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If you have a gluten-intolerant loved one who loves brownies, this recipe is for them. And you. Made with a wholegrain and gluten-free flour (I know!), these are every bit as chocolatey, fudgy and more-ish as those made with wheat flour. It may have something to do with the real butter and real sugar... ;-) kelliesfoodtoglow.com

On the sidebar to the right I have a little blurb about myself. You may not have read it, or not read it in awhile, but it lets you know what to expect here on Food To Glow. Along with telling you that I am an “ex-pat American cancer health educator with a taste for global …

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Chestnuts and celeriac bring out the best in each other in this luxurious, velvety smooth low calorie winter soup. Add an easy foam, plus horseradish-truffle toast to make it fancy - even on a wet weekday afternoon. The soup is gluten-free and vegan.

Chestnuts and celeriac bring out the best in each other in this luxurious, velvety smooth low calorie winter soup. Add an easy foam, plus horseradish-truffle toast to make it fancy – even on a wet weekday afternoon. The soup is gluten-free and vegan. Celeriac is not a marketer’s dream. Unlike Tuscan kale, with its glossy-green good looks, …

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