food to glow

feel good food that's good for you

Deliciously frugal Bloody Mary Baked Beans on toast make a great breakfast, brunch, lunch or dinner, especially with a golden-yollked poached egg on top. kelliesfoodtoglow.com

Deliciously frugal Bloody Mary Baked Beans on toast make a great breakfast, brunch, lunch or dinner, especially with a golden-yolked poached egg on top. It’s been many a year since I had a rip-roaring New Year’s Day hangover. And this year will be no different, especially as we will be catching an early morning flight to Florida …

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Start the day right with a breakfast of creamy vanilla bean porridge topped with turmeric chai tea figs.

In collaboration with Yogi Tea Start the day right with a breakfast of creamy vanilla bean porridge topped with turmeric chai tea figs. As some of you know, I’ve long been a vocal cheerleader for turmeric. Not only have I created many recipes featuring this hugely useful spicy root, I have written on its medicinal …

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Gingerbread Granola brings Christmas vibes to your breakfast table at any time of the year. Subtly sweet, slow-baked and delectably crunchy, make it even more irresistible by adding dried cranberries and little nuggets of dark chocolate after cooling. A great last-minute Christmas gift, too.

Gingerbread Granola brings Christmas vibes to your breakfast table at any time of the year. Subtly sweet, slow-baked and delectably crunchy, make it even more irresistible by adding dried cranberries and little nuggets of dark chocolate after cooling. A great last-minute Christmas gift, too. I’ve been making granola for years. By years I mean 20 …

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These tea-infused sour cherry energy bites make a brilliant protein-rich and whole food snack. Perfect for those peckish moments, lunchboxes and after exercise. Even for an on-the-go breakfast. A no-sugar-added, paleo recipe.

This is a sponsored post These tea-infused sour cherry energy bites make a brilliant protein-rich and whole food snack. Perfect for those peckish moments, lunchboxes and after exercise. Even for an on-the-go breakfast. A no-sugar-added, paleo recipe.

Breakfast doesn't get more fun than cloud eggs. Whip your egg whites until fluffy, bake a little, reintroduce the yolk, bake a little more and, et voilà - cloud eggs. This Instagram favourite is one of the easiest and healthiest food trends of 2017. Just two ingredients and whatever you wish to fold in. A perfect little ray of sunshine for breakfast, brunch, lunch or dinner. Get cracking!

Breakfast doesn’t get more fun than cloud eggs. Whip your egg whites until fluffy, bake a little, reintroduce the yolk, bake a little more and, et voilà – cloud eggs. This Instagram favourite is one of the easiest and healthiest food trends of 2017. Just two ingredients and whatever you wish to fold in or tuck underneath (dal!). …

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Whole Food eggs Benedict > Blend steamed butternut squash with a few key ingredients and you have a credible whole food hollandaise sauce for topping your eggs, veggies, pasta - and anything else that takes your fancy. Once made, this sauce will be your go-to for luxurious but nutritious breakfasts, and more.

I have become increasingly obsessed with breakfast, my favourite meal of the day. As soon as I wake, and sometimes before I go to sleep, my thoughts are of what to have for the first meal of the day. As I fill my old stovetop coffee maker with scoops of espresso (sadly now decaf) and cold, clear water …

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Easy, decadent and perfect for dessert, these Chocolate Granola Pancakes are a Pancake Day (Shrove Tuesday), or any day, treat. Easily adapted for gluten-free and dairy-free.

Easy, decadent and perfect for dessert, these Chocolate Granola Pancakes are a Pancake Day (Shrove Tuesday), or any day, treat. Easily adapted for gluten-free and dairy-free. I have lived in the UK for many years, adapting my palate to my adopted island’s produce and serious love of global cuisines – the latter about the only good …

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A lower sugar, dairy-free and gluten-free soft oat cookie containing a sneaky superfood (shh...it's chaga), munch on a couple for a post-workout, at-work or travel snack. These energising bakes are also great as an on-the-go breakfast with a piece of fruit and a small carton of yogurt. You can easily make them child-friendly by nixing the espresso and adding some raisins in its place. For a nut-free version, use delicious sunflower/sun butter.

A lower sugar, dairy-free and gluten-free soft oat cookie containing a sneaky special ingredient. Munch on a couple for a post-workout, at-work or travel snack. These energising bakes are also great as an on-the-go breakfast with a piece of fruit and a small carton of yogurt. You can easily make them child-friendly by nixing the espresso and adding some …

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Espresso nut and seed butter is the perfect way to wake up your breakfast routine. Spread it on toast, swirl it in your morning oatmeal, slather it on apple slices, mix it into baking - eat it straight off the spoon! Easy to prepare and keeps well. You can even make it decaf.

Espresso nut and seed butter is the perfect way to wake up your breakfast routine. Spread it on toast, swirl it in your morning oatmeal, slather it on apple slices, mix it into baking – eat it straight off the spoon! Easy to prepare and keeps well. You can even make it decaf.  This is a nutty …

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This green smoothie sneaks in the goodness of berry powders to amp the nutrition, colour and taste. A perfect, easily digested and delicious breakfast, snack or post-workout boost. How can you not feel better after drinking this?

This green smoothie sneaks in the goodness of berry powders to amp the nutrition, colour and taste. A perfect, easily digested and delicious breakfast, snack or post-workout boost. How can you not feel better after drinking this? The night before can mean a lot of things. Too much food, too much booze, too many desserts; too much …

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