food to glow

feel good food that's good for you

Whole Food eggs Benedict > Blend steamed butternut squash with a few key ingredients and you have a credible whole food hollandaise sauce for topping your eggs, veggies, pasta - and anything else that takes your fancy. Once made, this sauce will be your go-to for luxurious but nutritious breakfasts, and more.

I have become increasingly obsessed with breakfast, myΒ favourite meal of the day. As soon as I wake, and sometimes before I go to sleep, my thoughts are of what to have for theΒ first meal of the day. As I fill my oldΒ stovetop coffee maker with scoops of espresso (sadly now decaf) and cold, clear water …

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How to Eat Flower Sprouts – For Breakfast! Anyone who follows me on Instagram cannot fail to have noticed that I am a tad obsessed with flower sprouts. So much so that I even snack on them – crisped from a quick roasting and dunked in hummus. “But Kellie, isn’t this a bit strange? Nice …

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