food to glow

feel good food that's good for you

A green and healthy homage to that fruity, sweet American confection, the Orange Julius. Kale, matcha green tea powder, optional hormone-balancing and immune-boosting maca powder, and a few other good-for-you foods are blended with the usual vanilla and orange. A 21st century interpretation of a 1920s drink easily made in your blender for a nutritious breakfast, snack or post-workout drink.

A green and healthy homage to that fruity, sweet American confection, the Orange Julius. Kale, matcha green tea powder, optional hormone-balancing and immune-boosting maca powder, and a few other good-for-you foods are blended with the usual vanilla and orange. A 21st century interpretation of a 1920s drink easily made in your blender for a nutritious breakfast, …

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If you thought pho was for restaurants or weekend stove duty, think again. This vegan vegetable-filled soup is made in the time it takes for a takeaway delivery. Use the recommended edamame noodles for even more filling protein. Make double the stock and freeze some for another time. You'll be glad that you did.

If you thought pho was for restaurants or weekend stove duty, think again. This vegan, vegetable-filled soup is made in the time it takes for a takeaway delivery. Use the recommended edamame noodles for even more filling protein. Make double the stock and freeze some for another time. You’ll be glad that you did. The …

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Tempeh - fermented whole soy cakes - are extremely nutritious but not well-known in the West. This easy recipe makes this healthy, vegan protein much more accessible with a delicious miso and ginger glaze. Griddle or pan-fry and enjoy with the spicy lime-dressed salad.

Tempeh – fermented whole soy cakes – is extremely nutritious but not well-known in the West. This easy recipe makes this healthy, vegan protein much more accessible with a delicious miso and ginger glaze. Griddle or pan-fry and enjoy with the simple, spicy lime-dressed salad. Tempeh is a true ugly duckling of the food world. I mean, …

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What do you do when you crave nachos AND a Greek salad? Make this crunchy plate of tangy Greek salad vegetables over crispy pitta chips, that's what. Have as a lunch or sharing snack platter.

What do you do when you crave nachos AND a Greek salad? Make this crunchy plate of tangy Greek salad vegetables over crispy pitta chips, that’s what. Have as a solo lunch or shared snack.  These past few weeks have seen me playing about with recipes for an upcoming eBook. I’ve never done an eBook (have you? Is it …

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While watermelon and feta is perfectly fine, do yourself a favour and opt for cool, creamy yogurt next time. And while you are at it, why not add some tomatoes and fry some rosemary leaves too. Breakfast heaven, or sexy-as-hell - and ridiculously easy - buffet salad. Your call.

While watermelon and feta are perfectly fine, do yourself a favour and opt for cool, creamy yogurt next time. And while you are at it, why not add some tomatoes and fry some rosemary leaves too. Breakfast heaven, or sexy-as-hell – and ridiculously easy –  buffet salad. Your call. **If you are reading this on any site …

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Liven up your grain salad bowls with a punchy, smokey ginger-tahini dressing and some rather interesting add ins - gorgeous dried golden berries, roasted eggplant and, um, the ubiquitous but awesome kale. A perfect phytonutrient-rich salad for now - and tomorrow's - lunch. Naturally vegan and gluten-free. Add roasted or boiled chickpeas, lentils or nuts to up the protein count.

Liven up your grain salad bowls with a punchy, smoky, ginger-tahini dressing and some rather interesting add ins – gorgeous dried golden berries, roasted eggplant and, um, the ubiquitous but awesome kale. A perfect phytonutrient-rich salad for now – and tomorrow’s lunch. Naturally vegan and gluten-free. Add roasted or boiled chickpeas, lentils or nuts to up the protein …

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Any easy way to get your five-a-day in one hearty bowl - a rainbow of colourful vegetables + healthy freekeh and delicious pan-fried chilli halloumi. Oh, and a knockout South American-inspired dressing. Makes great leftovers too. A proper meal salad for lunch or dinner.

This is just the sort of bowl of food I crave after a period of indulgence or zig-zig travelling – textural, colourful, every mouthful a different flavour. The fact that it is highly nutritious and exactly what my body needs is almost incidental. If I have time I love to go to a chi-chi, upscale food market …

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sweet-potato-falafels1

Enjoyed with salad and a drizzle of tahini dressing, or stuffed in a wrap with pickles, spicy sauce, pickled cabbage plus a side of hot chips, falafels are the world’s second favourite way to eat chickpeas – after hummus, of course. Those of us who love falafels probably have a distinct memory of our most favourite one. Or maybe that …

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Earthy beets married with roasted, feta-stuffed Padron/shishito peppers make a delightful and simple starter anytime of the year, but especially when beets are in season where you are.

Earthy beets married with roasted, feta-stuffed Padron/shishito peppers make a delightful and simple starter anytime of the year, but especially when beets are in season where you are. I am not a tidy gardener. By this I don’t mean that I have tools and plants scattered hither and thither, more I guess that I am …

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Make soft yet crispy sweet potato rosti in your waffle maker! This makes a great base for veggies (also cooked in the waffle makers) and eggs for a fun breakfast, brunch or light supper. Just add hot sauce!

This wasn’t supposed to be a blog post. And by the looks of the images, it probably shouldn’t be. This not awfully impressive looking plate of food was today’s breakfast. In mitigation, it was very early and the light was very poor. I know this isn’t Instagram, where smug breakfast posts of perfect avocado roses on toast …

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