food to glow

feel good food that's good for you

A kind of savory granola minus the oats, this turmeric and togarashi super seed mix is wonderful straight out of a jar, swirled into yogurt and sprinkled over all kinds of savory dishes. A super-easy paleo, sugar-free and vegan recipe. But don't hold that against it.

A kind of savory granola minus the oats, this turmeric and togarashi super seed mix is wonderful straight out of a jar, swirled into yogurt and sprinkled over all kinds of savory dishes. A super-easy paleo, sugar-free and vegan recipe. But don’t hold that against it. πŸ˜‰ As much as I love homemade granola, believe …

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If you are toiling for a tasty midweek dinner idea, this gently spiced tomato and coconut prawn (shrimp) curry can be on your table in 15 minutes. Serve with pre-cooked rice or chapatis to keep it quick and easy.

If you are toiling for a tasty midweek dinner idea, this gently spiced tomato and coconut prawn (shrimp) curry can be on your table in 15 minutes. Serve with pre-cooked rice or chapatis to keep it quick and easy. I’m not known for my quick meals. In fact, looking through my recipes over the six …

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Four-ingredient chocolate, fruit and nut clusters are an easy, no-bake recipe for healthy, guilt-free snacking. Perfect with a cup of tea and in lunch boxes.Β 

Four-ingredient chocolate, fruit and nut clusters are an easy, no-bake recipe for healthy, guilt-free snacking. Perfect with a cup of tea and in lunch boxes. These may not be the prettiest things you’ll see on the Internet today, but by goodness, they might be the tastiest. These little three-bite clusters, crammed with heart-healthy nuts and …

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Pearly-pink salmon kept juicyΒ with a coating of creole spices and olive oil, cooked over vegetable-filled "dirty" brown rice. A healthy, family-friendly and surprisingly quick and easy recipe for a midweek dinner. Leftovers are great cold in a wrap - lettuce or grain.

Pearly-pink salmon kept juicyΒ with a coating of creole spices and olive oil, cooked over vegetable-filled “dirty” brown rice. A healthy, family-friendly and surprisingly quick and easy recipe for a midweek dinner. Leftovers are great cold in a wrap – lettuce or grain. I’ve only been to New Orleans once. A long, long time ago – …

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Plump disks of roasted sweet potato, shreds of kale, popped golden turmeric chickpeas, all slathered in an easy and hugely nourishing za'atar hummus dressing. An easy vegan lunch, side dish or salad - the choice is yours.

Plump disks of roasted sweet potato, shreds of kale, popped golden turmeric chickpeas, all slathered in an easy and hugely nourishing za’atar hummus dressing. An easy vegan lunch, side dish or salad – the choice is yours. Is this a salad, a side dish or lunch? I’m really not sure, perhaps because it is all …

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Lower carb avocado, rainbow vegetable and prawn-filled Vietnamese summer rolls are perfect dipped into silky peanut-tamarind dip. An easy, healthy appetizer, starter or light supper. Swap prawns for marinated tofu for a vegan option.

Lower carb avocado, rainbow vegetable and prawn-filled Vietnamese summer rolls are perfect dipped into silky peanut-tamarind dip. An easy, healthy appetizer, starter or light supper. Swap prawns for marinated tofu for a vegan option. Apologies if you have come looking for a photo post on my idyllic Scottish Outer Hebrides trip. I had underestimated how …

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A simple lunch salad recipe highlighting seasonal cherries and peaches along with pistachios,Β sugar snap peas and a really rather special fat-free and fruity dressing. Add crumbles of goat's cheese or cashew ricotta for a yummy, creamy tang.

A simple lunch salad recipe highlighting seasonal cherries and peaches along with pistachios,Β sugar snap peas and a rather special fat-free and fruity dressing. Add crumbles of goat’s cheese or cashew ricotta for a yummy, creamy tang. Before the stone fruits season completely leaves us, I thought I would just nip in quickly to post a …

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Use your blender and one simple trick to zap whole cauliflower into perfect "rice" for this throw together summer tabbouleh bowl. Β Add in harissa chickpeas, pre-cooked quinoa, herbs, veggies and a creamy feta and herb dressing for a cool but slightly spicy lunch or supper. Picnic-perfect and lunchbox-luscious,Β too.

Use your blender and one simple trick to zap whole cauliflower into perfect “rice” for this throw together summer tabbouleh bowl. Β Add in harissa chickpeas, pre-cooked quinoa, herbs, veggies and a creamy feta and herb dressing for a cool but slightly spicy lunch or supper. Picnic-perfect and lunchbox-luscious,Β too. When it’s too hot to think, let …

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This recipe is a Greek take on the classic Italian bread and tomato salad, with loads of fresh oregano, mint and basil as well as hearty beans to make this a proper lunch or light supper. Panzanella is the ultimate picnic and lunch box salad, actually getting better as it waits. Mediterranean, colorful, and so very good for body and soul.Β 

This recipe is a Greek take on the classic Italian bread and tomato salad, with loads of fresh oregano, mint and basil as well as hearty beans to make this a proper lunch or light supper. Panzanella is the ultimate picnic and lunch box salad, actually getting better as it waits. Mediterranean, colorful, and so …

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Light, bright, healthy and easy, ceviche is summer's quickest fancy food option. Cooked, yet not heated, ceviche saves you toiling away in a hot kitchen yet gives you the most glorious appetizer or lunch. And it's one of the easiest and prettiest dishes in the world to prepare. The yuzu tips it into must-make territory.

Light, bright, healthy and easy, ceviche is summer’s quickest fancy food option. Cooked, yet not heated, ceviche saves you toiling away in a hot kitchen yet gives you the most glorious appetizer or lunch. And it’s one of the easiest and prettiest dishes in the world to prepare. The yuzu tips it into must-make territory. …

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