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feel good food that's good for you

Roasted Parmigiano Reggiano Sweet Potatoes and Shallots are a super-simple sweet, savoury, crunchy, and soft nutritious side dish that will have your family asking for seconds. These would be great for any dinner - festive or everyday. #sidedish #sweetpotatoes #parmesan #easyrecipe #family #food

Roasted Parmigiano Reggiano Sweet Potatoes and Shallots are a super-simple sweet, savoury, crunchy, and soft nutritious side dish that will have your family asking for seconds. These would be great for any dinner – festive or everyday. ** Most of us in the UK and US think roasted white potatoes when we think roasted potatoes. …

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A quick and nutritious sweet potato meal for one, with stir-fried greens and mushrooms and topped with an easy homemade piri piri sauce. Easily doubled etc. #vegetarian #healthyrecipe #quickandeasy #sweetpotato #food #easilyvegan

A quick and nutritious sweet potato meal for one, with stir-fried greens and mushrooms and topped with an easy homemade piri piri sauce. Easily doubled etc. One of my friends recently asked me about quick, healthy dinners for one: she doesn’t live alone. My friend, we will call her Kay, is the mum of two …

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Swirls of homemade piri piri hot sauce top this family-friendly, sweet potato and lentil soup. Vegan, nutritious and perfect for lunch.

Swirls of homemade piri piri hot sauce top this family-friendly, sweet potato and lentil soup. Vegan, nutritious and perfect for lunch. What a dismal, dispiriting day here in Scotland’s capital city. February, eh? What are you gonna do? Other than a paid-for ticket to somewhere equatorial the only thing for it is a big, hearty …

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Plump disks of roasted sweet potato, shreds of kale, popped golden turmeric chickpeas, all slathered in an easy and hugely nourishing za'atar hummus dressing. An easy vegan lunch, side dish or salad - the choice is yours.

Plump disks of roasted sweet potato, shreds of kale, popped golden turmeric chickpeas, all slathered in an easy and hugely nourishing za’atar hummus dressing. An easy vegan lunch, side dish or salad – the choice is yours. Is this a salad, a side dish or lunch? I’m really not sure, perhaps because it is all …

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Enjoyed with salad and a drizzle of tahini dressing, or stuffed in a wrap with pickles, spicy sauce, pickled cabbage plus a side of hot chips, falafels are the world’s second favourite way to eat chickpeas – after hummus, of course. Those of us who love falafels probably have a distinct memory of our most favourite one. Or maybe that …

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Today I was supposed to be writing up two recipes for clients, cooking a mega-huge vegetable and chickpea tagine for two classes on Wednesday, meeting the in-laws for a late lunch, cleaning the house, and then packing my case for a morning train to London. Did I accomplish these things? Yes. Was I distracted. Of …

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After days of simple breakfasts like my beloved avocado toast (how cliché am I?), interspersed once or twice by a bowl of plain yogurt topped with homemade granola and slow-cooked fruit compote (rescued from the freezer), I fancied a change. It was a day off, after all. No make-up to put on, no matching shoes to find. The world …

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Growing up in the Deep South, peanuts and peanutty foods were part of my scenery, rather like chips are here in Scotland, or good bread is in France. At its most basic is the peanut butter and jelly sandwich: always on white bread and usually with wobbly Concord grape jelly oozing out of the sides. …

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What a dismal, dispiriting day here in Scotland’s capital city. All I can hear is the constant sloppy smack of raindrops dripping from our oak tree onto our conservatory roof. Other than a paid-for ticket to somewhere equatorial the only thing for it is a big colourful bowl of soup. The brighter the better.

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