food to glow

feel good food that's good for you

Plump disks of roasted sweet potato, shreds of kale, popped golden turmeric chickpeas, all slathered in an easy and hugely nourishing za'atar hummus dressing. An easy vegan lunch, side dish or salad - the choice is yours.

Plump disks of roasted sweet potato, shreds of kale, popped golden turmeric chickpeas, all slathered in an easy and hugely nourishing za’atar hummus dressing. An easy vegan lunch, side dish or salad – the choice is yours. Is this a salad, a side dish or lunch? I’m really not sure, perhaps because it is all …

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Use your blender and one simple trick to zap whole cauliflower into perfect "rice" for this throw together summer tabbouleh bowl.  Add in harissa chickpeas, pre-cooked quinoa, herbs, veggies and a creamy feta and herb dressing for a cool but slightly spicy lunch or supper. Picnic-perfect and lunchbox-luscious, too.

Use your blender and one simple trick to zap whole cauliflower into perfect “rice” for this throw together summer tabbouleh bowl.  Add in harissa chickpeas, pre-cooked quinoa, herbs, veggies and a creamy feta and herb dressing for a cool but slightly spicy lunch or supper. Picnic-perfect and lunchbox-luscious, too. When it’s too hot to think, let …

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Soft savory pancakes of roasted aubergine, onion marmalade and summer herbs, barely held together with a whisper of flour and eggs, and served with a smear of sweet red pepper sauce. Make-ahead steps and a do-everything sauce = easy summer lunches and appetizers.

Soft savory pancakes of roasted aubergine, caramelized onions and summer herbs, barely held together with a whisper of flour and eggs, and served with a smear of sweet red pepper sauce. Make-ahead steps and a do-everything sauce = easy summer lunches and appetizers. Midsummer is fast approaching. I don’t know about you but all of a …

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This is a recipe we come back to again and again: a hearty, wholesome one-pot mess of colourful vegetables, warm spices, and creamy chickpeas. It's great straight out of the pan but, like all such recipes improves over a few days. So, make more than you can eat and either freeze the rest or serve it up in one of the guises shown in the post. Vegan, high in fibre and deliciously healthy family food.

This is a recipe we come back to again and again: a hearty, wholesome one-pot mess of colourful vegetables, warm spices, and creamy chickpeas. This vegan dinner staple is great straight out of the pan yet, like all such recipes improves over a few days. But sometimes we want to shake it up a bit. Add …

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Enjoyed with salad and a drizzle of tahini dressing, or stuffed in a wrap with pickles, spicy sauce, pickled cabbage plus a side of hot chips, falafels are the world’s second favourite way to eat chickpeas – after hummus, of course. Those of us who love falafels probably have a distinct memory of our most favourite one. Or maybe that …

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Who doesn't love a bowl meal all to themselves? Why not treat yourself to this vegan version of the popular Korean dish, bibimbap? Easy to sort toppings including kimchi, stir-fried shiitake, fried egg and spicy chickpeas make this a nutritious, colourful and assertively umami-ish dish. Easily scaled up for feeding the family or friends.

I don’t know about you, but I am always hard-pressed not to order a colourful bowl of bibimbap when given a Korean menu. I always intend trying something different, but rarely do I get get past saying, “Bibimbap, please. Extra kimchi.” Fun to say and fun to eat. Meaning “mixed rice”, this sizzling, often stone bowl …

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Gram flour, crushed chickpeas, warm spices and wild greens + honey-harissa chickpeas = a healthy, fun, gluten-free and dairy-free breakfast, brunch or light supper! kelliesfoodtoglow.com

  Falafels as waffles is a thing. This is because anything as waffles is a thing. People are waffling grilled cheese (standard), mac and cheese, tamales, frittatas, hash browns, polenta, crab cakes – you get the idea. However, if you are craving something healthy, lightly spiced, not too carby, but still very much waffle-shaped, grab your waffle iron, open that …

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Today I was supposed to be writing up two recipes for clients, cooking a mega-huge vegetable and chickpea tagine for two classes on Wednesday, meeting the in-laws for a late lunch, cleaning the house, and then packing my case for a morning train to London. Did I accomplish these things? Yes. Was I distracted. Of …

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By the looks of these images you can probably tell I have been sitting on this awhile. No sparse concrete background to set off the dish, just a narrow floor tile and a crumpled piece of paper. But regardless of the dubious aesthetic I really wanted to share this recipe.