food to glow

feel good food that's good for you

Liven up your grain salad bowls with a punchy, smokey ginger-tahini dressing and some rather interesting add ins - gorgeous dried golden berries, roasted eggplant and, um, the ubiquitous but awesome kale. A perfect phytonutrient-rich salad for now - and tomorrow's - lunch. Naturally vegan and gluten-free. Add roasted or boiled chickpeas, lentils or nuts to up the protein count.

Liven up your grain salad bowls with a punchy, smoky, ginger-tahini dressing and some rather interesting add ins – gorgeous dried golden berries, roasted eggplant and, um, the ubiquitous but awesome kale. A perfect phytonutrient-rich salad for now – and tomorrow’s lunch. Naturally vegan and gluten-free. Add roasted or boiled chickpeas, lentils or nuts to up the protein …

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Brimming with fresh apples and with a hint of cinnamon, this easy cake makes a great pudding served warm with custard, or tucked into a lunchbox for a welcome treat.

A partnered post Brimming with fresh apples and with a hint of cinnamon, this easy cake makes a great pudding served warm with custard, or tucked into a lunchbox for a welcome treat. When I think of Dorset, the coastal county on the English Channel, I think of sweeping beaches, Jurassic fossils and cider. A …

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You could be forgiven for thinking that the only cake I know how to do is a polenta one. I do do others, but it is hard to get past the fact that polenta cakes are stupidly easy to make, easily gluten-free, keep phenomenally well and are extremely versatile. Matcha tea and passion fruit? Yep. Vanilla and …

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“Let food by thy medicine, and medicine be thy food.” Hippocrates (father of medicine), 431 BC So, it’s out with the five-a-day message and in with the 7. Or perhaps 10. Or maybe just more than we are currently eating. All hail kale. And sweet potatoes. And tomatoes….

  My love of breakfast is pretty well established. Not only is my Instagram feed chocka with variations of avocado on toast and a million ways to eat chard before 9 am, but I will eat breakfast at non-breakfast times too. I sometimes prefer it that way. That way I can legitimately have dinner leftovers …

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I hope you don’t mind this simple little soup popping into your inbox or feed. I realise that other food bloggers are posting elaborate year-end round ups of their best recipes, and laying out plans for improving blog and blogger. I wish I had got around to the former, to be honest. I will however be …

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After the excesses of last week’s ingredient-fest that is gado-gado, we are down to earth. Quite literally. You can’t more down to earth than beetroot, can you? 

After last week’s one ingredient recipe (labneh) today I hit you smack in the chops with this multi-ingredient, multi-step dish. It may look a bit daunting, but really, if you have  made a dal (or even lentil soup) before this is just a slight elaboration. Essentially this is a thick, fragrant dal (which basically just …

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For many of you labneh will need no introduction. Anyone keen on Middle Eastern food will have no doubt at least come across a mention of this delicious and creamy cheese in the food press, or even some cookery programmes. You may even have had a smear of it as part of a mezze in …

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I know it sounds a bit gloomy to pop ‘summer’s end’ into the title, but it does seem appropriate. September is nigh, and unless you are of a southern hemisphere persuasion, autumn is here in all but name. I may be a bit of a weirdo but I quite like autumn. I like its colours, …

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