food to glow

feel good food that's good for you

Sumac, smoked paprika and dill are the the little extras that amp the flavour in this creamy-textured cauliflower and white bean soup. If you have time, roast the cauliflower for a beautifully nutty, rounded taste. This is a perfect vegan, whole food soup to serve family and friends alike. It even tastes good cold with shards of toasted pitta for dipping.

Sumac, smoked paprika and dill are the the little extras that amp the flavour in this creamy-textured cauliflower and white bean soup. If you have time, roast the cauliflower for a beautifully nutty, rounded taste. This is a perfect vegan, whole food soup to serve family and friends alike. It even tastes good cold with shards of toasted …

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A nourishing, easy and slightly unusual version of comfort food staple, lentil soup. Top with pureed spinach and caraway pitta croutons for a dinner party version. Naturally vegan and perfect for lunch. Add optional grains to this Mediterranean diet soup while it cooks for a main meal with staying power. kelliesfoodtoglow.com

Lentil soup is a standard lunch staple in many a kitchen. Whether it is from a tin, or lovingly crafted from gathered produce and a sweeping armful of warming spices, lentil soup is a giver. Hearty, comforting, homey, exotic, simple, nourishing, and ambrosial – lentil soup in its various forms ticks a lot of delicious …

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Chestnuts and celeriac bring out the best in each other in this luxurious, velvety smooth low calorie winter soup. Add an easy foam, plus horseradish-truffle toast to make it fancy - even on a wet weekday afternoon. The soup is gluten-free and vegan.

Chestnuts and celeriac bring out the best in each other in this luxurious, velvety smooth low calorie winter soup. Add an easy foam, plus horseradish-truffle toast to make it fancy – even on a wet weekday afternoon. The soup is gluten-free and vegan. Celeriac is not a marketer’s dream. Unlike Tuscan kale, with its glossy-green good looks, …

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Your favourite quick meal plus your favourite new ingredient in one quick, easy vegetarian meal. Perfect for a midweek dinner with salad and avocado slices - or guacamole.

I almost had to laugh when Katie asked me to do a guest post on my best mid-week meal preparation tips. I don’t consider myself much of a meal planner; my brain is too scatter-shot and my tastes too immediate to be a true planner. I am also a contrarian. Give me a list and …

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What do you do when you crave nachos AND a Greek salad? Make this crunchy plate of tangy Greek salad vegetables over crispy pitta chips, that's what. Have as a lunch or sharing snack platter.

What do you do when you crave nachos AND a Greek salad? Make this crunchy plate of tangy Greek salad vegetables over crispy pitta chips, that’s what. Have as a solo lunch or shared snack.  These past few weeks have seen me playing about with recipes for an upcoming eBook. I’ve never done an eBook (have you? Is it …

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Good morning! I don’t usually pop up here on a Saturday but I really wanted to share this easy, filling and really quite delicious “come on, Spring” brunch pancake recipe with you. Although the main ingredient, chickpea flour, is not quite store cupboard there are other recipes you can/should make with it, including falafels and the Italian panissa, a …

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How can a recipe with no chicken and no mayo be a chicken salad? You would be surprised. White beans, avocado mayo, and the usual suspects of celery, salad onions, tarragon and nuts (in this case, pecans) give a credible imitation without involving our cluckin’ lovely feathered friends. When I first started thinking about making this I was merrily carrying my coat over …

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This is a recipe I came up with after having seen a few cheese-based fries recipes floating about the Internet and in magazines. Most such recipes look really delicious – Stretch Armstrong-gooey or soft explosions in the mouth. Oh my! But sadly, the deal-breaker for me is that they are fried. Which I guess is to be expected when …

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My intention was to make a rather elegant autumn dish that could be at home with a bowl of soup, constructed into pretty piles for a starter, eaten with a fork whilst balancing a laptop and avoiding a napping lap cat (my default lunch position), or popped alongside a piece of grilled fish/marinated tofu. I …

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I am willing to bet that you haven’t had a lasagne like this. Open lasagne, yes, perhaps. One made with lacy-edged chickpea pancakes (farinata/socca), cut into strips? Probably not. This unusual take on an Italian classic was inspired by gazing lustfully and hungrily at an image of Donna Hay’s courgette and ricotta summer lasagne, as published …

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