food to glow

feel good food that's good for you

Liven up your grain salad bowls with a punchy, smokey ginger-tahini dressing and some rather interesting add ins - gorgeous dried golden berries, roasted eggplant and, um, the ubiquitous but awesome kale. A perfect phytonutrient-rich salad for now - and tomorrow's - lunch. Naturally vegan and gluten-free. Add roasted or boiled chickpeas, lentils or nuts to up the protein count.

Liven up your grain salad bowls with a punchy, smoky, ginger-tahini dressing and some rather interesting add ins – gorgeous dried golden berries, roasted eggplant and, um, the ubiquitous but awesome kale. A perfect phytonutrient-rich salad for now – and tomorrow’s lunch. Naturally vegan and gluten-free. Add roasted or boiled chickpeas, lentils or nuts to up the protein …

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Forget stirring and stirring to get your perfect risotto, try baking this barley version, studded with Tenderstem broccoli and topped with garlic-butter langoustines or prawns. An easy, midweek dinner.

This is a partnered post. If, like me, you are more likely to associate risotto with the typical cooler months than with July, then you may be surprised to see this recipe. A proper risotto does after all involve standing over a hot stove, attending a gently bubbling pot until the requisite creaminess is attained – not something to be recommended …

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Any easy way to get your five-a-day in one hearty bowl - a rainbow of colourful vegetables + healthy freekeh and delicious pan-fried chilli halloumi. Oh, and a knockout South American-inspired dressing. Makes great leftovers too. A proper meal salad for lunch or dinner.

This is just the sort of bowl of food I crave after a period of indulgence or zig-zig travelling – textural, colourful, every mouthful a different flavour. The fact that it is highly nutritious and exactly what my body needs is almost incidental. If I have time I love to go to a chi-chi, upscale food market …

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Who doesn't love a bowl meal all to themselves? Why not treat yourself to this vegan version of the popular Korean dish, bibimbap? Easy to sort toppings including kimchi, stir-fried shiitake, fried egg and spicy chickpeas make this a nutritious, colourful and assertively umami-ish dish. Easily scaled up for feeding the family or friends.

I don’t know about you, but I am always hard-pressed not to order a colourful bowl of bibimbap when given a Korean menu. I always intend trying something different, but rarely do I get get past saying, “Bibimbap, please. Extra kimchi.” Fun to say and fun to eat. Meaning “mixed rice”, this sizzling, often stone bowl …

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This hearty yet light pasta supper is full of colour and texture, and is perfect for a midweek meal. Easily vegan and gluten-free too.

For the past wee while I’ve been daring to cook with the kitchen door open. This may not seem a big deal to you, but as Edinburgh winters tend to be of the cold, low, steel-sky variety, punctuated by not infrequent temper tantrums of bracing, leaf swirling wind, door propping in March is of note. I do …

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Cauliflower as ugly duckling: a history Cauliflower is the ugly-duckling-turned-swan of the food world. This is indisputable. You may be thinking, “Whoa, hang on a sec. Isn’t kale still king? Aren’t we still talking about kale?… Hey, should I be making cauliflower crisps now?” Yes, yes and here you go. But, whereas kale is a relative newcomer to …

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This post is part of a blog collaboration on healthy comfort foods and recipes, as well as thoughts on comfort beyond the kitchen. Links to the other participants’ articles are below my recipe.  Comfort food is always a buzzword in the cooler, darker months. Go to any restaurant and there will be a section marked ‘comfort foods’ to choose from: sticky …

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The arrival of a new Jamie Oliver cookbook on the bookshop shelves (or in Amazon, if you must) is always cause for excitement. Usually its supporting TV show (this time, the 6-part Jamie’s Super Food, on Channel 4) has us all clamouring for pasta (Jamie’s Italy), grits and collard greens (Jamie’s America), or ready-cooked chickens (Jamie’s …

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Poor old cucumber. Not a serious contender nutritionally (all that water you see), an afterthought for the salad bowl, grudgingly eaten as batons and dipped into no-fat dip as a dieter’s punishment. In other words, a bit low on the food totem pole. But it has been getting a bit more love recently. Not big love, like freekeh, …

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The eagle-eyed among you (all of you?) may have noticed the absence of any small, black-skinned oval beans in this pot. Do you feel cheated? Were you hoping to see dots of creamy, ebony-skinned beans caught up in a tangle of saucy pasta and wholesome greens? Well, even if you were – and that is another direction this …

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