food to glow

feel good food that's good for you

Whole Food eggs Benedict > Blend steamed butternut squash with a few key ingredients and you have a credible whole food hollandaise sauce for topping your eggs, veggies, pasta - and anything else that takes your fancy. Once made, this sauce will be your go-to for luxurious but nutritious breakfasts, and more.

I have become increasingly obsessed with breakfast, my favourite meal of the day. As soon as I wake, and sometimes before I go to sleep, my thoughts are of what to have for the first meal of the day. As I fill my old stovetop coffee maker with scoops of espresso (sadly now decaf) and cold, clear water …

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You might have to trust me on this, but white fish goes amazingly well with the minerality of the kale and sweetish tang of the seasonal blood oranges, while the rosemary and crispy capers tip it over into restaurant territory (at least we think so!). Prepping to plating up takes all of 20 minutes too. Easy, healthy, Mediterranean-inspired midweek supper sorted.

You might have to trust me on this, but white fish goes amazingly well with the minerality of the kale and sweetish tang of the seasonal blood oranges, while the rosemary and crispy capers tip it over into restaurant territory (at least we think so!). Prepping to plating up takes all of 20 minutes too. Easy, …

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Sumac, smoked paprika and dill are the the little extras that amp the flavour in this creamy-textured cauliflower and white bean soup. If you have time, roast the cauliflower for a beautifully nutty, rounded taste. This is a perfect vegan, whole food soup to serve family and friends alike. It even tastes good cold with shards of toasted pitta for dipping.

Sumac, smoked paprika and dill are the the little extras that amp the flavour in this creamy-textured cauliflower and white bean soup. If you have time, roast the cauliflower for a beautifully nutty, rounded taste. This is a perfect vegan, whole food soup to serve family and friends alike. It even tastes good cold with shards of toasted …

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A perfect winter into spring salad for when you are craving fresh, healthy flavours, jewel-like colours and snappy textures. Blood orange, massaged kale (yep, it's still around!), creamy avocado dressing and toasty, smoky coconut flakes are what you want right now. Vegan and full of nutritious but luxurious tastes.

A perfect winter into spring salad for when you are craving fresh, healthy flavours, jewel-like colours and snappy textures. Blood orange, massaged kale (yep, it’s still around!), creamy avocado dressing and toasty, smoky coconut bacon are what you want right now. Vegan and full of nutritious but luxurious tastes. This is just the sort of the thing …

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An easy, vegetarian and family-friendly introduction to fermented food superfood, kimchi.

An easy, vegetarian and family-friendly introduction to fermented superfood, kimchi.  Kimchi is a big ask for some. Even more so for those with families to feed. For starters – not to put too fine a point on it – kimchi stinks. To highest Heaven. Even hardcore kimchi fans would have to admit this. In fact, …

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Ring in the Year of the Rooster with this "lucky" dish of spicy peanut butter and parsnip noodles. I can't promise health, wealth and happiness but I can pinky-swear that you will love this flavour-jammed quick, easy, lower carb vegan recipe. Adjust the spices to your liking.

This is a commissioned post. Ring in the Year of the Rooster with this “lucky” dish of spicy peanut butter, soba noodles and spiralized parsnips. I can’t promise health, wealth and happiness but I can pinky-swear that you will love this flavour-jammed quick, easy, lower carb vegan recipe. Adjust the spices to your liking. 

A hearty and rich cold weather comfort blanket of a recipe, with red wine, herbs, beans and wild mushrooms. Like any stew this vegan bean bourguignon gets better after a couple of days of flavour mingling, so make enough for leftovers.

A hearty and rich cold weather comfort blanket of a recipe, with red wine, herbs, beans and wild mushrooms. Like any stew this vegan bean bourguignon gets better after a couple of days of flavour mingling, so make enough for leftovers. I’m feeling a bit sheepish. This is the longest I have gone without writing …

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A snappy little raw pomegranate and cranberry relish cum salsa to make Christmas leftovers almost as good the second time round! It is also really fantastic with grilled or poached salmon and as a buffet salad. Add fresh slices of chilli for a proper salsa. kelliesfoodtoglow.com

  I love Christmas dinner as much as anyone. After all, I pretty much get to make the menu, cook it and serve it. Just today my daughter Rachel and I have donned felt antlers to make up some venison sausage rolls, cranberry sauce and start fermenting blini batter for smoked salmon blinis that we serve Christmas …

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An A/W warm salad using winter squash, shredded sprouts, hearty grains, juicy pomegranate, earthy chestnuts, all topped off with a zingy vegan Buffalo ranch dressing to chase away the winter blues.

I know, being a Floridian at heart, I should really prefer summer, but there is so much gorgeous produce to eat right now that late autumn and early winter are pretty hard to beat. Okay, maybe the British weather is a bit pants underwhelming much of the time, but the produce that’s coming in is stunning: crimson globes of …

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This green smoothie sneaks in the goodness of berry powders to amp the nutrition, colour and taste. A perfect, easily digested and delicious breakfast, snack or post-workout boost. How can you not feel better after drinking this?

This green smoothie sneaks in the goodness of berry powders to amp the nutrition, colour and taste. A perfect, easily digested and delicious breakfast, snack or post-workout boost. How can you not feel better after drinking this? The night before can mean a lot of things. Too much food, too much booze, too many desserts; too much …

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