food to glow

feel good food that's good for you

An A/W warm salad using winter squash, shredded sprouts, hearty grains, juicy pomegranate, earthy chestnuts, all topped off with a zingy vegan Buffalo ranch dressing to chase away the winter blues.

I know, being a Floridian at heart, I should really prefer summer, but there is so much gorgeous produce to eat right now that late autumn and early winter are pretty hard to beat. Okay, maybe the British weather is a bit pants underwhelming much of the time, but the produce that’s coming in is stunning: crimson globes of …

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This green smoothie sneaks in the goodness of berry powders to amp the nutrition, colour and taste. A perfect, easily digested and delicious breakfast, snack or post-workout boost. How can you not feel better after drinking this?

This green smoothie sneaks in the goodness of berry powders to amp the nutrition, colour and taste. A perfect, easily digested and delicious breakfast, snack or post-workout boost. How can you not feel better after drinking this? The night before can mean a lot of things. Too much food, too much booze, too many desserts; too much …

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Take the hassle out of hasselback with my easy way of making this cute Thanksgiving or Christmas side dish. Normally seen on white potatoes, hasselback is also the perfect way to spruce up sweet potatoes or butternut squash. By part-baking before slicing and slicking with the flavourings, you save your fingers and your sanity. Top tip!

Take the hassle out of hasselback with my easy way of making this cute Thanksgiving or Christmas side dish. Normally seen on white potatoes, hasselback is also the perfect way to spruce up sweet potatoes or butternut squash. By part-baking before slicing and slicking with the flavourings, you save your fingers and your sanity. Top tip!  …

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If you are craving dal but time is tight, use your pressure cooker to make Food To Glow's healthy, flavour-jammed tarka dal in less than 20 minutes. Yes, 20 minutes. Vegan Indian food made easy and family-friendly. You will also find a top tip for getting the most nutrition from turmeric.

If you are craving dal but time is tight, use your pressure cooker to make Food To Glow’s healthy, flavour-jammed tarka dal in less than 20 minutes. Yes, 20 minutes. Vegan Indian food made easy and family-friendly. You will also find a top tip for getting the most nutrition from turmeric. This may verge of …

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Make your own food fireworks with homemade kimchi. This spicy, pungent, fermented vegetable dish will make any savoury recipe sparkle with added umami and interest. Try adding it to tagines, chilli, omelettes, cornbread, nachos and, of course, that Korean staple, bibimbap. Sure kimchi is a bit smelly, but goodness it's good. And good for you. Go on, I dare you!

Make your own food fireworks with homemade kimchi. This spicy, pungent, fermented vegetable dish will make any savoury recipe sparkle with added umami and interest. Try adding it to tagines, chilli, omelettes, cornbread, nachos and, of course, that Korean staple, bibimbap. Sure kimchi is a bit smelly, but goodness it’s good. And good for you. Go on, …

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pumpkinpasta1

Enjoy this fuss-free, family-friendly vegan pasta dish for a midweek supper, or at the weekend with a glass of wine. Full of nutritious beta-carotene and quercetin, this healthy, creamy mac and cheese look-alike is full of the goodness of sweet pumpkin and tender roasted red onion. Make it gluten-free with your favourite g-f pasta shapes. A …

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Nearly everyone and everything says that autumn has arrived: my flame-red Virginia Creeper climbing up the garage; the carpet of crispy oak leaves on my sad excuse for a lawn; excitable foodies on Instagram going pumpkin latte-mad; pull-out newspaper supplements with food porn shots of, yup, pumpkins. So I’m finding this warm weather really confusing. The shops are full of pumpkin this …

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Make your homemade granola into a stunning autumn Bircher-style breakfast, adding homemade berry compote for extra colour, nutrients and tangy flavour. You will have enough berry compote for several bowls of soaked granola, or to swirl into yogurt.

Before the brambles completely go, I thought I would slip this under the seasonal food wire. No sweet breakfast in autumn can be truly complete without something darkly juicy mixed in. And freshly foraged brambles (small wild blackberries) fit the bill nicely. Right now I am in the Lake District of England, reviewing a cottage for …

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Turmeric, black pepper and healthy fats are best friends when it comes to nutrient bioavailability to the body. You may already use this almost magical combination in something like my Spiced Golden Turmeric Milk, but here it is used with naturally gluten-free chickpea flour (besan/gram) to make crisp-edged filling farinata (savory pancakes). Top with whatever you fancy, but we like this combination with smoked salmon and raw veggies. It gets an extra fillip of tang and nutrition from the turmeric and lemon dressing. Vegetarians and vegans, sub out the salmon for avocado. Breakfast, brunch, lunch or a light supper - farinatas are always welcome.

In partnership with Circulon Turmeric, black pepper and healthy fats are best friends when it comes to nutrient bioavailability to the body. You may already use this almost magical combination in something like my Spiced Golden Turmeric Milk, but here it is used with naturally gluten-free chickpea flour (besan/gram) to make crisp-edged filling farinata (savory …

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A green and healthy homage to that fruity, sweet American confection, the Orange Julius. Kale, matcha green tea powder, optional hormone-balancing and immune-boosting maca powder, and a few other good-for-you foods are blended with the usual vanilla and orange. A 21st century interpretation of a 1920s drink easily made in your blender for a nutritious breakfast, snack or post-workout drink.

A green and healthy homage to that fruity, sweet American confection, the Orange Julius. Kale, matcha green tea powder, optional hormone-balancing and immune-boosting maca powder, and a few other good-for-you foods are blended with the usual vanilla and orange. A 21st century interpretation of a 1920s drink easily made in your blender for a nutritious breakfast, …

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