food to glow

feel good food that's good for you

A green and healthy homage to that fruity, sweet American confection, the Orange Julius. Kale, matcha green tea powder, optional hormone-balancing and immune-boosting maca powder, and a few other good-for-you foods are blended with the usual vanilla and orange. A 21st century interpretation of a 1920s drink easily made in your blender for a nutritious breakfast, snack or post-workout drink.

A green and healthy homage to that fruity, sweet American confection, the Orange Julius. Kale, matcha green tea powder, optional hormone-balancing and immune-boosting maca powder, and a few other good-for-you foods are blended with the usual vanilla and orange. A 21st century interpretation of a 1920s drink easily made in your blender for a nutritious breakfast, …

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Liven up your grain salad bowls with a punchy, smokey ginger-tahini dressing and some rather interesting add ins - gorgeous dried golden berries, roasted eggplant and, um, the ubiquitous but awesome kale. A perfect phytonutrient-rich salad for now - and tomorrow's - lunch. Naturally vegan and gluten-free. Add roasted or boiled chickpeas, lentils or nuts to up the protein count.

Liven up your grain salad bowls with a punchy, smoky, ginger-tahini dressing and some rather interesting add ins – gorgeous dried golden berries, roasted eggplant and, um, the ubiquitous but awesome kale. A perfect phytonutrient-rich salad for now – and tomorrow’s lunch. Naturally vegan and gluten-free. Add roasted or boiled chickpeas, lentils or nuts to up the protein …

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Nutrient-rich kale goes a bit decadent in this quick and easy creamed kale dish. Even the vegan version has a rich edge that belies its superfood credentials. If you like creamed spinach (I do!), this is its less slippery and more textural cousin. I prefer it to spinach, possibly because a whole bag of kale …

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Follow your nose and you may just find free food to be had in damp woods and shaded river banks in Britain. But get out there quick. This silky leaved wild herb – the darling of nature-inspired chefs at this time of year – won’t be around for much longer. The pretty white star-shaped flowers are …

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After days of simple breakfasts like my beloved avocado toast (how cliché am I?), interspersed once or twice by a bowl of plain yogurt topped with homemade granola and slow-cooked fruit compote (rescued from the freezer), I fancied a change. It was a day off, after all. No make-up to put on, no matching shoes to find. The world …

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I am not a gadget geek, but I do love my spiralizer. It is so loved that it has quickly earned its place on the countertop, along with my Froothie blender and juicer, my Magimix and of course my kettle (20 years and still going!). I have a small kitchen, so this is quite the honour. …

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Long time no see! Sorry for the tardiness in posting. In the three-and-a-bit years I have been writing Food to Glow I don’t think I have ever gone this long without committing food and thought to paper. I’ve missed you! And I feel a bit on the back foot with Thanksgiving. It is next week. Next week! …

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Now that the shorts and flips flops have been tucked away for another year, I feel safe to resume my kale-centric posts. Although my Instagram feed is pretty much a 365 devotional diary to this heartiest and most nutritious of vegetables, I have inveigled kale into just a few warmer weather posts – e.g. my Greens and Beans …

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This post should have been subtitled, “How To Deal with a Glut of Greens.” The long and short of it is that I have planters and planters full of green things. Big green things. Sword-like black kale, great frothy tufts of curly kale (redbore and Pentland), umbrella-like rainbow and Swiss chards, two types of sorrel (Buckler leaf and …

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So, this is what I’ve been blowing my sacred jar of coconut bacon on. Other than picking it straight from the jar, or sprinkling the toasty smoky shreds on top of another (upcoming) breakfast concoction, this is how I’ve been spending the bacon. It has everything I desire in a breakfast item: contrasting textures and tastes, banging …

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