food to glow

feel good food that's good for you

cover of veggie desserts + cakes cookbook by kate hackworthy

A delicate apple-flavoured sponge, topped with a zesty apple icing and, although there is quite a bit of kale, the flavour doesn’t overpower the other ingredients. From the debut cookbook by Kate Hackworthy. Veggie Desserts + Cakes, the debut baking cookbook by top UK food blogger, Kate Hackworthy, celebrates rather than hides vegetables. More than …

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Plump disks of roasted sweet potato, shreds of kale, popped golden turmeric chickpeas, all slathered in an easy and hugely nourishing za'atar hummus dressing. An easy vegan lunch, side dish or salad - the choice is yours.

Plump disks of roasted sweet potato, shreds of kale, popped golden turmeric chickpeas, all slathered in an easy and hugely nourishing za’atar hummus dressing. An easy vegan lunch, side dish or salad – the choice is yours. Is this a salad, a side dish or lunch? I’m really not sure, perhaps because it is all …

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Not a detox salad but a welcome to spring, summer and salads. Kale can be prepped the day before eating, then topped and dressed with the smoked oil vinaigrette and addictive nutty topping just before serving. This is perfect as a substantial side salad, or topped with your protein of choice for a "meal salad". Add new potatoes or asparagus in spring, and pan-roasted sweetcorn in the height of summer.

Not a detox salad but a welcome to spring, summer and salads. Kale can be prepped the day before eating, then topped and dressed with the smoked oil vinaigrette and addictive nutty topping just before serving. This is perfect as a substantial side salad, or topped with your protein of choice for a “meal salad”. Add new …

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You might have to trust me on this, but white fish goes amazingly well with the minerality of the kale and sweetish tang of the seasonal blood oranges, while the rosemary and crispy capers tip it over into restaurant territory (at least we think so!). Prepping to plating up takes all of 20 minutes too. Easy, healthy, Mediterranean-inspired midweek supper sorted.

You might have to trust me on this, but white fish goes amazingly well with the minerality of the kale and sweetish tang of the seasonal blood oranges, while the rosemary and crispy capers tip it over into restaurant territory (at least we think so!). Prepping to plating up takes all of 20 minutes too. Easy, …

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A perfect winter into spring salad for when you are craving fresh, healthy flavours, jewel-like colours and snappy textures. Blood orange, massaged kale (yep, it's still around!), creamy avocado dressing and toasty, smoky coconut flakes are what you want right now. Vegan and full of nutritious but luxurious tastes.

A perfect winter into spring salad for when you are craving fresh, healthy flavours, jewel-like colours and snappy textures. Blood orange, massaged kale (yep, it’s still around!), creamy avocado dressing and toasty, smoky coconut bacon are what you want right now. Vegan and full of nutritious but luxurious tastes. This is just the sort of the thing …

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This green smoothie sneaks in the goodness of berry powders to amp the nutrition, colour and taste. A perfect, easily digested and delicious breakfast, snack or post-workout boost. How can you not feel better after drinking this?

This green smoothie sneaks in the goodness of berry powders to amp the nutrition, colour and taste. A perfect, easily digested and delicious breakfast, snack or post-workout boost. How can you not feel better after drinking this? The night before can mean a lot of things. Too much food, too much booze, too many desserts; too much …

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A green and healthy homage to that fruity, sweet American confection, the Orange Julius. Kale, matcha green tea powder, optional hormone-balancing and immune-boosting maca powder, and a few other good-for-you foods are blended with the usual vanilla and orange. A 21st century interpretation of a 1920s drink easily made in your blender for a nutritious breakfast, snack or post-workout drink.

A green and healthy homage to that fruity, sweet American confection, the Orange Julius. Kale, matcha green tea powder, optional hormone-balancing and immune-boosting maca powder, and a few other good-for-you foods are blended with the usual vanilla and orange. A 21st century interpretation of a 1920s drink easily made in your blender for a nutritious breakfast, …

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Liven up your grain salad bowls with a punchy, smokey ginger-tahini dressing and some rather interesting add ins - gorgeous dried golden berries, roasted eggplant and, um, the ubiquitous but awesome kale. A perfect phytonutrient-rich salad for now - and tomorrow's - lunch. Naturally vegan and gluten-free. Add roasted or boiled chickpeas, lentils or nuts to up the protein count.

Liven up your grain salad bowls with a punchy, smoky, ginger-tahini dressing and some rather interesting add ins – gorgeous dried golden berries, roasted eggplant and, um, the ubiquitous but awesome kale. A perfect phytonutrient-rich salad for now – and tomorrow’s lunch. Naturally vegan and gluten-free. Add roasted or boiled chickpeas, lentils or nuts to up the protein …

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Nutrient-rich kale goes a bit decadent in this quick and easy creamed kale dish. Even the vegan version has a rich edge that belies its superfood credentials. If you like creamed spinach (I do!), this is its less slippery and more textural cousin. I prefer it to spinach, possibly because a whole bag of kale …

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Follow your nose and you may just find free food to be had in damp woods and shaded river banks in Britain. But get out there quick. This silky leaved wild herb – the darling of nature-inspired chefs at this time of year – won’t be around for much longer. The pretty white star-shaped flowers are …

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