food to glow

feel good food that's good for you

Cool down and fuel up with this energy-giving Activated #Turmeric & Mint Citrus-ade. Made with three citrus fruits, ginger and #turmeric, you and your family will want to sip this nutritious and delicious drink all summer long. #drinks #summer #nutrition #lemonade #citrus #recipe

Cool down and fuel up with this energy-giving Activated Turmeric & Mint Citrus-ade. Made with three citrus fruits, ginger and turmeric, you and your family will want to sip this nutritious and delicious drink all summer long. Today I’ve giving you my quick recipe to help keep you cool AND healthy. But first, a bit …

Continue reading

Start the day right with a breakfast of creamy vanilla bean porridge topped with turmeric chai tea figs.

In collaboration with Yogi Tea Start the day right with a breakfast of creamy vanilla bean porridge topped with turmeric chai tea figs. As some of you know, I’ve long been a vocal cheerleader for turmeric. Not only have I created many recipes featuring this hugely useful spicy root, I have written on its medicinal …

Continue reading

A kind of savory granola minus the oats, this turmeric and togarashi super seed mix is wonderful straight out of a jar, swirled into yogurt and sprinkled over all kinds of savory dishes. A super-easy paleo, sugar-free and vegan recipe. But don't hold that against it.

A kind of savory granola minus the oats, this turmeric and togarashi super seed mix is wonderful straight out of a jar, swirled into yogurt and sprinkled over all kinds of savory dishes. A super-easy paleo, sugar-free and vegan recipe. But don’t hold that against it. ๐Ÿ˜‰ As much as I love homemade granola, believe …

Continue reading

Plump disks of roasted sweet potato, shreds of kale, popped golden turmeric chickpeas, all slathered in an easy and hugely nourishing za'atar hummus dressing. An easy vegan lunch, side dish or salad - the choice is yours.

Plump disks of roasted sweet potato, shreds of kale, popped golden turmeric chickpeas, all slathered in an easy and hugely nourishing za’atar hummus dressing. An easy vegan lunch, side dish or salad – the choice is yours. Is this a salad, a side dish or lunch? I’m really not sure, perhaps because it is all …

Continue reading

Health-enhancing ingredients mixed into a no-bake granola bar. Perfect for healthy snacking and lunch boxes. Vegan and easily gluten-free.

Marrying health with not only taste but ease and interest is something Iย aim for – most days. I’ve got better at it over the years, I think. Not only in my day-to-day cooking adventures but in recipe development for work, brands and here on my tiny slice of cyberspace. As we all seem to be …

Continue reading

Many of us are still in holiday mood. I speak as someone eyeing up an unclaimed box of chocolates whilstย also contemplating when it is seemly to ask my lovely in-laws if they would like a glass of Proseccoย (it is not quite 4 pm; but it is Boxing Day.). ๐Ÿ˜‰

The first, slenderย shocking-pink stalks of January’s forced rhubarb have come and gone. And at quite aย ticket. Did you take home a paltry bundle at exorbitant price like I did? If so, did you roast it to enjoy with slices of blood orange, or poach it gently under foil? Did you pair it with apples under …

Continue reading

For the first time ever I am pretty much re-posting one of my top posts; one that many of you will not have seen. I don’t have much truck with the idea of super foods:ย for nearly anything you can name context is so important, and the term super food as typically used gives a false …

Continue reading

In lieu of ads, this post contains affiliate links to relevant products that I recommend. This is my science-updated take on an old Ayurvedic treatment beloved of Indian grandmothers. Treatment for what, you may wonder. Just about everything. Although clinical evidence supporting its cure-all reputation is scanty (not many big studies have been funded), what …

Continue reading

%d bloggers like this: