food to glow

feel good food that's good for you

Four-ingredient chocolate, fruit and nut clusters are an easy, no-bake recipe for healthy, guilt-free snacking. Perfect with a cup of tea and in lunch boxes. 

Four-ingredient chocolate, fruit and nut clusters are an easy, no-bake recipe for healthy, guilt-free snacking. Perfect with a cup of tea and in lunch boxes. These may not be the prettiest things you’ll see on the Internet today, but by goodness, they might be the tastiest. These little three-bite clusters, crammed with heart-healthy nuts and …

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A simple lunch salad recipe highlighting seasonal cherries and peaches along with pistachios, sugar snap peas and a really rather special fat-free and fruity dressing. Add crumbles of goat's cheese or cashew ricotta for a yummy, creamy tang.

A simple lunch salad recipe highlighting seasonal cherries and peaches along with pistachios, sugar snap peas and a rather special fat-free and fruity dressing. Add crumbles of goat’s cheese or cashew ricotta for a yummy, creamy tang. Before the stone fruits season completely leaves us, I thought I would just nip in quickly to post a …

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A Scandinavian-influenced coffee cake marbled with a deliciously crunchy mixture of pecan nuts, warm spices and dark brown sugar, and kept soft with chestnut puree. This easy bake recipe can even be made gluten-free. Mums deserve homemade.

This is a commissioned post. A Scandinavian-influenced coffee cake marbled with a deliciously crunchy mixture of pecan nuts, warm spices and dark brown sugar, and kept soft with chestnut puree. This fairly healthy cake is easily gluten-free. Mums deserve homemade.  I have recently found out that I am a good bit Scandinavian; I rather suspected …

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Easy, decadent and perfect for dessert, these Chocolate Granola Pancakes are a Pancake Day (Shrove Tuesday), or any day, treat. Easily adapted for gluten-free and dairy-free.

Easy, decadent and perfect for dessert, these Chocolate Granola Pancakes are a Pancake Day (Shrove Tuesday), or any day, treat. Easily adapted for gluten-free and dairy-free. I have lived in the UK for many years, adapting my palate to my adopted island’s produce and serious love of global cuisines – the latter about the only good …

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A lower sugar, dairy-free and gluten-free soft oat cookie containing a sneaky superfood (shh...it's chaga), munch on a couple for a post-workout, at-work or travel snack. These energising bakes are also great as an on-the-go breakfast with a piece of fruit and a small carton of yogurt. You can easily make them child-friendly by nixing the espresso and adding some raisins in its place. For a nut-free version, use delicious sunflower/sun butter.

A lower sugar, dairy-free and gluten-free soft oat cookie containing a sneaky special ingredient. Munch on a couple for a post-workout, at-work or travel snack. These energising bakes are also great as an on-the-go breakfast with a piece of fruit and a small carton of yogurt. You can easily make them child-friendly by nixing the espresso and adding some …

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A nourishing, easy and slightly unusual version of comfort food staple, lentil soup. Top with pureed spinach and caraway pitta croutons for a dinner party version. Naturally vegan and perfect for lunch. Add optional grains to this Mediterranean diet soup while it cooks for a main meal with staying power. kelliesfoodtoglow.com

Lentil soup is a standard lunch staple in many a kitchen. Whether it is from a tin, or lovingly crafted from gathered produce and a sweeping armful of warming spices, lentil soup is a giver. Hearty, comforting, homey, exotic, simple, nourishing, and ambrosial – lentil soup in its various forms ticks a lot of delicious …

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If you have a gluten-intolerant loved one who loves brownies, this recipe is for them. And you. Made with a wholegrain and gluten-free flour (I know!), these are every bit as chocolatey, fudgy and more-ish as those made with wheat flour. It may have something to do with the real butter and real sugar... ;-) kelliesfoodtoglow.com

On the sidebar to the right I have a little blurb about myself. You may not have read it, or not read it in awhile, but it lets you know what to expect here on Food To Glow. Along with telling you that I am an “ex-pat American cancer health educator with a taste for global …

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A gluten-free spin on one of everyone's favourite cakes, Coffee and Walnut. As well as rice flour and walnuts, sweet potato is included for extra moistness and sweetness. Top with the silky marscapone frosting (I dare you not to eat at least half while the cake bakes!) or leave naked for an Espresso version.

In partnership with Debenhams A gluten-free spin on one of everyone’s favourite cakes, Coffee and Walnut. As well as rice flour and walnuts, sweet potato is included for extra moistness and sweetness. Top with the silky marscapone frosting (I dare you not to eat at least half while the cake bakes!) or leave naked for an …

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A green and healthy homage to that fruity, sweet American confection, the Orange Julius. Kale, matcha green tea powder, optional hormone-balancing and immune-boosting maca powder, and a few other good-for-you foods are blended with the usual vanilla and orange. A 21st century interpretation of a 1920s drink easily made in your blender for a nutritious breakfast, snack or post-workout drink.

A green and healthy homage to that fruity, sweet American confection, the Orange Julius. Kale, matcha green tea powder, optional hormone-balancing and immune-boosting maca powder, and a few other good-for-you foods are blended with the usual vanilla and orange. A 21st century interpretation of a 1920s drink easily made in your blender for a nutritious breakfast, …

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