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The simplicity of water kefir - fermented water! - explained. Plus an in-depth, step-by-step guide to making this nutritious, probiotic, gut health hero. This drink is a great non-dairy alternative to milk kefir. #guthealth #kefir #recipe

The simplicity of water kefir – fermented water! – explained. Plus an in-depth, step-by-step guide to making this nutritious, probiotic, gut health hero. This drink is a great non-dairy alternative to milk kefir. Fermentation is a simple yet mysterious process. As a natural phenomenon, it happens whether we are present or not. Any food, in …

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