food to glow

feel good food that's good for you

A simple lunch salad recipe highlighting seasonal cherries and peaches along with pistachios, sugar snap peas and a really rather special fat-free and fruity dressing. Add crumbles of goat's cheese or cashew ricotta for a yummy, creamy tang.

A simple lunch salad recipe highlighting seasonal cherries and peaches along with pistachios, sugar snap peas and a rather special fat-free and fruity dressing. Add crumbles of goat’s cheese or cashew ricotta for a yummy, creamy tang.

A simple lunch salad recipe highlighting seasonal cherries and peaches along with pistachios, sugar snap peas and a really rather special fat-free and fruity dressing. Add crumbles of goat's cheese or cashew ricotta for a yummy, creamy tang.Before the stone fruits season completely leaves us, I thought I would just nip in quickly to post a simple and elegant salad recipe that highlights two summer faves – cherries and peaches. As with most fruits at their succulent best, devoured whilst in a bath – or by the kitchen sink if you are boring – is the way to go. But when I am jaded by yet another juicy, sunset-stained peach or paper bag full of shiny crimson cherries, I almost always pop them in a salad. And even make dressing from them. This last way with fruit is a great way to use slightly “over” specimens, or even ones that have taken a tumble off the countertop. Oops!

A simple lunch salad recipe highlighting seasonal cherries and peaches along with pistachios, sugar snap peas and a really rather special fat-free and fruity dressing. Add crumbles of goat's cheese or cashew ricotta for a yummy, creamy tang.The peach dressing I make week in and week out during their season, blitzing the peaches, skin on, with a little apple cider vinegar, some Dijon mustard and a little seasoning and water. No oil; it doesn’t need it to get that unctuous texture that all good dressings have, but add some fruity extra virgin olive oil if you wish. The taste of this dressing is so utterly fantastic that I’m sure you will make variations of it with other seasonal fruits – strawberry is lovely, as is raspberry. I made a peach and raspberry version for this White Nectarine and Pecan Salad.peach dressing in chopper

To make this light but balanced salad even more satisfying, top with little nuggets of best goat’s cheese or cashew ricotta. And serve with hunks of fresh, crusty bread or – my favourite – these crispy fennel seed flatbread crackers.

Fennel Seed Crackers - so easy and so good!

Fennel Seed Crackers – so easy and so good!

Crossing my fingers that you like this very easy, summery salad recipe. I don’t normally give you such an easy ride, with both recipe and preamble carrying on a bit. But I have just been on holiday and thought I would give you one too: from reading a very long post. 🙂

I will be back later in the week with a special photo-heavy post on my utterly heavenly trip exploring the windswept and wildly beautiful Scottish Outer Hebrides. If you follow me on Instagram, Facebook or Twitter you might have caught some of my over-awed posts and Instagram Stories on this scenic string of islands. I really did fall in love. Although the weather was unusually mild and sunny,  even in a more typical gale, punctuated by nails of rain dashing down, I think I would still be pretty smitten.

Just as I am rather smitten with this pretty salad. 🙂

A simple lunch salad recipe highlighting seasonal cherries and peaches along with pistachios, sugar snap peas and a really rather special fat-free and fruity dressing. Add crumbles of goat's cheese or cashew ricotta for a yummy, creamy tang.

Cherry, Pistachio and Pea Shoot Salad with Peach Dressing

  • Servings: 2
  • Difficulty: very easy
  • Print

A simple lunch salad recipe highlighting seasonal cherries and peaches along with pistachios, sugar snap peas and a really rather special fat-free and fruity dressing. Add crumbles of goat’s cheese or cashew ricotta for a yummy, creamy tang. xx

Small bag of pea shoots (about 50g), washed and spun dry OR rocket/arugula

1 ripe peach or nectarine

20 firm ripe cherries

50g raw pistachios removed from shell

Handful of sugar snap peas, strings removed and ends snapped

Fennel fronds or dill fronds, to taste

Tarragon leaves, to taste

A dozen or so small fresh mint leaves

Goat’s cheese or cashew ricotta, optional

The Dressing

1 peach or nectarine, stoned removed and flesh roughly chopped

1/2 tsp Dijon mustard

1 tsp finely chopped tarragon (optional)

3 tsp apple cider vinegar or white wine vinegar

Salt and pepper to taste

A little water to thin as needed (but do keep the dressing creamy!)

1. To make the salad, slice the peach into thinnish segments; stone the cherries either with a de-stoner or with a small paring knife and halve; slice the sugar snap peas on the diagonal, and rub the skins from the pistachios if they are present. I soak the pistachios in hot water for a few minutes to make the skins slip off more easily. Pop the pea shoots into a wide serving bowl or over two plates and top with all of the salad bits, tearing in the fennel fronds, tarragon and mint. Add the cheese if using.

2. For the dressing, add the chopped peach to a small food processor bowl/mini chopper, along with the mustard, chopped tarragon, vinegar and a pinch each of salt and pepper. Blitz until smooth, adding a dribble of water to make a thick but pourable dressing. Spoon the dressing over the salad. Serve with crusty bread or these crispy fennel seed flatbreads.

cherries and nectarines

cherries and nectarines

 

 

26 thoughts on “Cherry, Pistachio and Pea Shoot Salad with Tangy Peach Dressing

  1. Thank you for sharing this beautiful and delicious salad. I will need to experiment, as we don’t have cherries any longer here, but this gives just more challenges 🙂

    1. Thank you so much, Irene. Blueberries would be nice here too.

      1. Great idea, Kellie 🙂

  2. PS says:

    WOw..SO fresh and gorgeous looking dish

  3. dtills says:

    This looks just perfect for summer, wonderful pictures too!

  4. Megala says:

    Great selection of ingredients!

  5. Ooh looks totally mouthwatering, I love all these ingredients and the thought of those juicy cherries with the feta, oh yes! Lovely dressing too. Thanks for your warning about the next post, I might have to look away otherwise I might just have to run and catch that Cal Mac ferry over to the islands!

  6. This salad is so vibrant…. The peach dressing finishes it off. Will be nice to try.

  7. chefkreso says:

    The photos are so amazing, everything looks so fresh and tasty!

  8. So beautiful looking!

  9. K TARN says:

    An amazing salad; so colourful as well as flavoursome. The salad dressing was sooo goood! Karen

    Sent from Karen’s iPhone

    >

    1. Thanks for the lovely feedback, Karen 🙂

  10. Looks amazing! Cannot Wait To Try!

    1. Yay! Let me know if you do. If you post on Instagram, do #foodtoglow or tag me. I’d love to see it 🙂

      1. I will do! Thanks so much for the comment back!

      2. You are very welcome 🙂

  11. superfitbabe says:

    The colors pop up so beautifully! The cherries and pistachios go so well together!

    1. Thanks, Cassie. Lovely to hear from you! 🙂

  12. reggiorif says:

    I should search for something I don’t like about this recipe. Beautiful!

If you have time, I would love to hear from you. Thanks so much!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: