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feel good food that's good for you

On hot days cool noodle dishes are just the thing to satisfy a yearning for something nutritious, colorful and easy. This low-carb ramen noodle-style salad ticks all of the taste boxes: spiralized vegetables, thinly sliced omelette, colorful crunchy add-ins and zesty Japanese dressing. Perfect for lunches in the garden, picnics in a cool forest or workday lunchboxes too.

On hot days cool noodle dishes are just the thing to satisfy a yearning for something nutritious, colorful and easy. This low-carb, ramen noodle-style salad ticks all of the taste boxes: spiralized vegetables, thinly sliced omelette, colorful crunchy add-ins and zesty Japanese dressing. Perfect for lunches in the garden, picnics in a cool forest or workday lunchboxes too.

On hot days cool noodle dishes are just the thing to satisfy a yearning for something nutritious, colorful and easy. This low-carb ramen noodle-style salad ticks all of the taste boxes: spiralized vegetables, thinly sliced omelette, colorful crunchy add-ins and zesty Japanese dressing. Perfect for lunches in the garden, picnics in a cool forest or workday lunchboxes too.This salad says summer lunch in the garden, listening to the birds and feeling the cooling breeze. Or it would if it would just.stop.raining. Seriously, after two months of zero rainfall, Edinburgh has had a month’s worth of rain in 36 hours. This was up to Tuesday. Now Thursday it has started back up, and God only knows when it will stop. A far cry from the seamless sunshine of last week’s holiday on the idyllic island of Brač, in Dalmatian Croatia. *sigh*

On hot days cool noodle dishes are just the thing to satisfy a yearning for something nutritious, colorful and easy. This low-carb ramen noodle-style salad ticks all of the taste boxes: spiralized vegetables, thinly sliced omelette, colorful crunchy add-ins and zesty Japanese dressing. Perfect for lunches in the garden, picnics in a cool forest or workday lunchboxes too.No matter, my cold ramen-style salad, with its oodles of raw, spiralized zucchini (zoodles) and carrots (coodles??), rolled and thinly sliced omelette (optional, if keeping it vegan), colorful crunchy add-ins and zesty Japanese dressing banish the gloom in a shower of colour and flavour. Yummy green edamame provides an extra protein hit, but feel free to sub in popping-fresh young baby peas.

On hot days cool noodle dishes are just the thing to satisfy a yearning for something nutritious, colorful and easy. This low-carb ramen noodle-style salad ticks all of the taste boxes: spiralized vegetables, thinly sliced omelette, colorful crunchy add-ins and zesty Japanese dressing. Perfect for lunches in the garden, picnics in a cool forest or workday lunchboxes too.

rolled and sliced omelette for topping the ramen bowl

 

A couple of tips: Although this recipe is for one big ol’ serving, prep double or triple the veggie amounts given below, bung in a zippie bag, and use as the base for a couple of meal riffs during the working week. Ditto the craveable, zingy dressing. If you need those starchy carbs, add in some freshly cooked ramen noodles – it’s easy enough to get whole wheat, baked-not-fried ones in the UK and US. And lastly, make a couple of thin, one-egg omelettes, interleave with baking paper and roll up to cut as required.On hot days cool noodle dishes are just the thing to satisfy a yearning for something nutritious, colorful and easy. This low-carb ramen noodle-style salad ticks all of the taste boxes: spiralized vegetables, thinly sliced omelette, colorful crunchy add-ins and zesty Japanese dressing. Perfect for lunches in the garden, picnics in a cool forest or workday lunchboxes too.

This ramen-esque salad is very lunch box and picnic friendly, just keep the dressing separate in its own little jar or pot to add just before you wish to eat. You can even be all 2015 and layer it up in a Mason-type jar. Just promise me you won’t rattle your fork against the side. Does my head in. As does this seemingly endless rain….

Let me know if you make this, and how you adapted it to your taste and appetite. The keys are the spiralised veg and shredded kale, plus the dressing – the rest is entirely up to your creative juices and what’s in season where you are.

By the way, Hiyasa Chuka – on which this is modelled – means “chilled Chinese”; however it is actually a Japanese dish using sauce-drenched cold noodles, crunchy vegetables, ham strips, imitation crab and rolled omelette. You can see why I changed out some of the ingredients. 😉

What are you eating to cool off?

On hot days cool noodle dishes are just the thing to satisfy a yearning for something nutritious, colorful and easy. This low-carb ramen noodle-style salad ticks all of the taste boxes: spiralized vegetables, thinly sliced omelette, colorful crunchy add-ins and zesty Japanese dressing. Perfect for lunches in the garden, picnics in a cool forest or workday lunchboxes too.

Cold Ramen Zoodle Salad

  • Servings: 1
  • Difficulty: easy
  • Print

On hot days cool noodle dishes are just the thing to satisfy a yearning for something nutritious, bright and easy. This low-carb, ramen noodle-style salad ticks all of the taste boxes: spiralized vegetables, thinly sliced omelette, colorful crunchy add-ins and zesty Japanese dressing. Perfect for lunches in the garden, picnics in a cool forest or workday lunchboxes, too. xx

1 small zucchini/courgette/summer squash

1 medium carrot

Handful of tender kale (not anything tough)

Sauce

2 tbsp light vegetable stock

1 tbsp reduced-sodium soy sauce

1 tsp mirin OR sake/dry sherry with a tiny bit of sugar added

1 tbsp rice vinegar

2 tsp grated gingerroot

1 small garlic clove, grated

1/2 tsp toasted sesame oil

Grind of black pepper

Add-ons (any combination): baby cucumber slices, steamed asparagus, sliced spring/green onion, thin omelette, marinated tofu, edamame (young soy beans), chopped tomatoes, sweetcorn kernels, cooked actual noodles, sliced red pepper, toasted sesame seeds or other seeds like pumpkin

Method

1. Spiralize or finely julienne the zucchini and carrot; tear or thinly slice the kale. Add all to a bowl.On hot days cool noodle dishes are just the thing to satisfy a yearning for something nutritious, colorful and easy. This low-carb ramen noodle-style salad ticks all of the taste boxes: spiralized vegetables, thinly sliced omelette, colorful crunchy add-ins and zesty Japanese dressing. Perfect for lunches in the garden, picnics in a cool forest or workday lunchboxes too.

2. For the dressing, mix all ingredients and gently heat until slightly reduced; strain and cool. Or you can have all of the “bits” in and keep the sauce thin. You can do this way ahead as it keeps for about 2 weeks. Make double or triple.

3. Toss the prepped veg with the sauce and add to a pretty bowl (the pretty bowl is essential, okay?). Top with your selection of add-ons and eat right away.

On hot days cool noodle dishes are just the thing to satisfy a yearning for something nutritious, colorful and easy. This low-carb ramen noodle-style salad ticks all of the taste boxes: spiralized vegetables, thinly sliced omelette, colorful crunchy add-ins and zesty Japanese dressing. Perfect for lunches in the garden, picnics in a cool forest or workday lunchboxes too.

Japanese and East Asian salads here on Food To Glow

Thai Avocado and Cashew Salad

Tea-smoked Tofu Gado Gado

Ginger-Miso Grain and Vegetable Salad (very old post, but delish!)

Quinoa Bowl with Citrus, Avocado and Edamame

Spicy Peanut Butter Noodles (parsnip noodles and buckwheat noodles)

More Japanese and East Asian loveliness from friends

Warm Rice and Quinoa Salad with Pan-fried Tofu

Green Beans with Tofu, Miso and Sesame Dressing

Smoked Salmon and King Prawn Sushi Bowl

Spiralized Vegetable Noodles with Smoked Tofu and Spicy Peanut Sauce

Spiralized Thai Salad

Rainbow Noodle Salad

Rice Noodle Salad with Salsa Macha

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Ripe for Pinning 🙂

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On hot days cool noodle dishes are just the thing to satisfy a yearning for something nutritious, colorful and easy. This low-carb ramen noodle-style salad ticks all of the taste boxes: spiralized vegetables, thinly sliced omelette, colorful crunchy add-ins and zesty Japanese dressing. Perfect for lunches in the garden, picnics in a cool forest or workday lunchboxes too.

 

33 thoughts on “Low-Carb Summer Ramen Zoodle Salad (Hiyasa Chuka)

  1. abigailrt says:

    Beautiful photos, I always struggle to photograph food but you have done a lovely job. Can’t say I’m tempted to make it just yet, as you say, the weather is pants and I’m back on soup! but hopefully when the warm weather does return x

    1. Thanks so much, Abigail. Hopefully, the weather has perked up where you are and maybe tempted to make this unusual salad. Or any salad!

  2. Lindsay says:

    Thanks for sharing. I love how fresh the salad looks. It must taste amazing too!

    1. Cheers, Lindsay 🙂

  3. Looks so great! I had never thought to replace ramen noodles with zucchini but it sounds great! Might make this next week as my vegetarian “meatless Monday” post!

    1. A half and half version is also good, and will better satisfy any cravings for proper noodles. I’ve got into a good habit of at least replacing half noodles with spiralized veg. Most of the time!

  4. Espirational says:

    That looks good! Looking for summer recipes, will have to keep this one in mind.

  5. Love the photos, an this salad looks fantastic! Thanks for including my Thai salad recipe too. 🙂

  6. What a beautiful and delicious salad with all those textures and flavours! I’m with you on the fork knocking too!

    1. Ha ha! I am one of those people that can’t help but focus on such noises and let them get to me. I have to walk out the room when it’s happening or I can’t be responsible for my actions.

  7. What beautiful photos! And that salad looks delicious, perfect for the summer.

    1. Aw, thank you Michele. It’s kind of cheered up here (well it is was, if a touch showery) so salads are here until late autumn I think.

  8. chefkreso says:

    Perfection in a salad bowl 😄

  9. i love hiyashi chuka, nice 😀

  10. ndemi says:

    Wow,what a unique salad!

  11. Unsurprisingly, I utterly love the look of this. So many textures and flavours and bright colours, and that dressing sounds so good. Love the rolled and sliced omelette too.

    1. The omelette may be the best bit!

  12. That salad looks both beautiful, and delicious. Fabulous!

  13. Garfield Hug says:

    Healthy and refreshing👍☺

  14. Fuss Free Helen says:

    that looks wonderful Kellie – just my type of summer food. Need to get my spiralizer out.

  15. Lucy Parissi says:

    It looks delicious, bet it tastes delicious and it’s healthy to boot! I need to get organised and build my lunches around riffs of this recipe – my spiralizer hasn’t seen much action recently.

  16. Got2bGina says:

    It looks very appetizing. I will have to try this low-carb salad.

  17. This looks so beautiful and fresh! I need to dig out my spiraliser, it has been gathering dust at the back of a cupboard…

  18. absolutely heavenly… so light but so packed with flavour and i love the omelette on top. Such a perfect summer salad.

    1. Thanks, Dom. We are a teensy bit in love with this idea. 🙂

  19. Beautiful! Almost too beautiful to eat, but I know those glorious flavours would be totally worth it. I love the idea of making the omelettes in advance and keeping them rolled up in the fridge. I’ll be putting that tip to good use for sure. As for the weather, we’ve had a gloomy November-ish spring here in Stockholm, but we’ll soon be escaping on summer vacation so there is hope for us yet!

    1. I hope your weather has perked up to meet summer standards. I need to come over to your site and see what you are up to!

  20. accultreverb says:

    Sounds absolutely delicious! Spiralizers are miraculous things!

    1. Aren’t they just? I’ve had one for about eight years, from a Japanese website when no one here were making them. It’s still going strong too. 🙂

  21. Looks delicious! I’m going kale in a container this summer, and this looks like a great way to use it!

If you have time, I would love to hear from you. Thanks so much!

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