food to glow

feel good food that's good for you

Crunchy cabbage and carrot #salad bathed in a tangy #Vietnamese--style dressing and topped with pan-fried, 10-minute marinated #tofu. A #quickandeasy and naturally #vegan #healthyrecipe.

Crunchy cabbage and carrot salad bathed in a tangy Vietnamese–style dressing and topped with pan-fried, 10-minute marinated tofu. Quick, easy and naturally vegan.

Crunchy cabbage and carrot #salad bathed in a tangy #Vietnamese-style dressing and topped with pan-fried, 10-minute marinated #tofu. A #quickandeasy and naturally #vegan #healthyrecipe.by Kellie@foodtoglow > Hands up who loves Vietnamese food. Okay, all of you. Good, because I have a zinger of a meal salad recipe for you. It manages to be quick, easy, textural and full to the brim with zesty flavours.

Did I mention quick? ๐Ÿ˜‰

Most of the time to get flavour from the culinary world’s blandest food – step forward tofu – you have to press it then marinate for ages. Yawn. Most of us come in the door knackered from work, root through the fridge and cobble together something vaguely healthy and edible for dinner. Marinating tofu doesn’t figure high on my priority list.
Crunchy cabbage and carrot #salad bathed in a tangy #Vietnamese-style dressing and topped with pan-fried, 10-minute marinated #tofu. A #quickandeasy and naturally #vegan #healthyrecipe.But what if you could infuse said bland but protein-heavy vegan staple food with everything that makes Vietnamese food so craveable in, oh, 10 minutes? Would tofu suddenly be back on the menu? Maybe even – gasp – tempeh?

Thanks to a gem of a post back in 2017 by the awesome Stockholm-based nutritionistย Katie Trant, I have ditched the time-consuming pressing and marinating time and cut straight to the chase: infusing those plain old soy curd cubes with huge flavours.

Step forward sweet, salty, peppery and tangy. A lot of tangy.

The no-press tofu revelation is a game-changer for me, and it may be for you, too.

Crunchy cabbage and carrot #salad bathed in a tangy #Vietnamese-style dressing and topped with pan-fried, 10-minute marinated #tofu. A #quickandeasy and naturally #vegan #healthyrecipe.Three steps to the tastiest tofu ever

The basics of this quick-marinade tofu can apply to any flavours you wish. Go Spanish with smoked paprika, sherry vinegar, honey, olive oil, salt and pepper. Travel to India with turmeric, coriander, mustard oil, jaggery, lemon juice, salt and chilli. Whatever.

Here’s what you do:

1. Mix up your acid, oil, seasonings and spices and set aside.

2. Heat a little oil in a saute pan, add cubes of plain firm tofu and pan-fry over a medium-high flame for about five minutes, turning in the oil. Basically you are driving out some of the moisture and giving it a little colour.

3. Once the tofu is lightly golden in places turn down the heat and pour in the marinade. Flip the tofu to really coat it, then just let the pan and heat do the work. Stir the tofu occasionally to get it all evenly cooked. You should have perfectly cooked, sticky and blissfully delicious tofu in about five minutes.

Crunchy cabbage and carrot #salad bathed in a tangy #Vietnamese-style dressing and topped with pan-fried, 10-minute marinated #tofu. A #quickandeasy and naturally #vegan #healthyrecipe.That’s it! Now you can add your perfectly cooked and flavoured tofu to stir fries, noodle bowls, Buddha bowls, pasta, salads, etc. Make a double batch to use throughout the week in different ways. It can be eaten warm or cold. I sometimes cook it a little longer to get an awesome crouton texture.

This recipe is a Westerner’s spring interpretation of classic Vietnamese cabbage salad. I kind of just used what I had around when I fancied making this – British asparagus, a pointed cabbage, sugarsnap peas, sweet new carrots, basil leaves, chillies, peanuts and my garden’s first mint of the year. Feel free to add cooked rice noodles, cucumber, daikon, cilantro and whatever you like that will add texture and spring flavours.

So, yeah, I basically cobbled it together. Some things never change….

Crunchy cabbage and carrot #salad bathed in a tangy #Vietnamese-style dressing and topped with pan-fried, 10-minute marinated #tofu. A #quickandeasy and naturally #vegan #healthyrecipe.

Vietnamese Tofu Salad

  • Servings: 2
  • Difficulty: easy
  • Print

Crunchy cabbage and carrot salad bathed in a tangy Vietnamese–style dressing and topped with pan-fried, 10-minute marinated tofu. Quick, easy and naturally vegan. xx

The Tofu

225-280g firm organic tofu, cut into cubes (I like The Tofoo Co. So does the Good Housekeeping Institute)

1 tbsp neutral oil for frying (I use organic Scottish rapeseed oil)

2 tbsp reduced sodium soy sauce/tamari sauce

2 tbsp rice vinegar or apple cider vinegar

1 tbsp brown sugar (or honey) – more to taste

1/4 tsp- 1/2 tsp Sansho Japanese Pepper, Vietnamese pepper, Sichuan pepper or black pepper – ground

1/4 tsp garlic powder (regular garlic can burn and get bitter here)

The Salad

1 small cabbage (any kind), cored, halved and very thinly sliced (by hand or on a mandoline)

2 medium carrots, topped and tailed, sliced, julienned or spiralised

Handful of sugar snap peas or mangetout/snowpeas, sliced on diagonal

6 spears of super fresh green asparagus, woody ends discarded, tips sliced vertically and rest cut into bite-sized pieces (to eat raw)

1/2 red chilli, sliced – optional

Fresh mint, basil, coriander/cilantro – any combination or singly

Vietnamese Dressing

2 tbsp fresh lime juice

2 tbsp water

2 tbsp reduced sodium soy sauce/tamari sauce

2 tbsp brown sugar

1/2 chilli, finely minced – optional

To serve: salted /unsalted roasted peanuts and lime wedges

Optional: cucumber slices, beansprouts, cooked rice noodles, shredded lettuce

Method

1. Whisk up the tofu marinade ingredients. Set aside.

2. Whisk up the dressing ingredients. Set aside.

2. Fry the tofu in hot oil, turning to colour. Pour in the marinade and toss to coat. Turn down the heat to low-medium and cook, turning occasionally, until the marinade is absorbed and the tofu is well-coloured and sticky – about five minutes. I use a silicone spatula for this.

3. Toss together the salad ingredients with the dressing. Lay over the tofu and add a small palmful of peanuts. Serve with a lime wedge and perhaps an iced coffee or cold beer.

Tip 1: you can make this ahead on the day by keeping dressing, salad and cooked tofu in separate containers until serving.

Tip 2: make more dressing than you need and use as a dipping sauce for spring rolls.

PIN ME!

Crunchy cabbage and carrot #salad bathed in a tangy #Vietnamese-style dressing and topped with pan-fried, 10-minute marinated #tofu. A #quickandeasy and naturally #vegan #healthyrecipe.We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.co.uk. Clicking on and buying from these links costs nothing extra to you but helps offset the costs of running Food To Glow and keeping it delightfully ad-free. Thanks so much for your support. ๐Ÿ™‚

13 thoughts on “Vietnamese Salad with 10-Minute Sticky Marinated Tofu

  1. This looks and sounds utterly scrumptious, Kellie! You’ve done it again.

  2. Francoise Murat says:

    Yum yum! I am definitely making this tomorrow night, my taste buds are twinkling (not a real world but certainly feels like that !). Thanks evr so much for all the hard work of always coming up with super recipes, which my friend and I (Bettina) love. Fxxx

  3. Mr A says:

    This is a zinger of a salad! The tofu is soooo flavoursome and delicious โ€“ loving your work.

  4. Never been a fan of tofu but I like the way you have marinated it. Seems to work beautifully with that salad (:

  5. superfitbabe says:

    I actually did put my hands up in the air because I LOVE Vietnamese food! Spring rolls are absolutely wonderful and are my favorite Vietnamese meal in the world! This tofu salad looks heavenly. My mother uses Sichuan pepper to season tofu and meat whenever she cooks dinner for us back at home, and I miss her homemade Vietnamese food so much!

  6. Looks lovely, refreshing salad.

  7. That looks absolutely delicious! Am so excited to try cooking the tofu this way, sounds like you could be saving us a load of time pressing and marinating tofu, back on the weeknight menu it goes – thank you!!

  8. Ah, my mouth is watering looking at this, absolutely gorgeous! I love the purposeful angle of the fork in the first photo, brilliant, no messing, get right in there, thats what I want to do right now!

    1. kellie anderson says:

      ๐Ÿ™‚ xx

  9. Elizabeth says:

    Gosh this looks good! It’s been years since I’ve eaten tofu, but this recipe has me convinced to give it another try. Yum!

  10. This looks so good you should have your own restaurant because Iโ€™d eat there. Hadnโ€™t heard about this new kid on the block tofu so will look out for that as would be good for my veggie daughter!

  11. Katie Trant says:

    Iโ€™m catching up on blog posts from over the last few weeks, so Iโ€™m late to get to this one but wow, that sticky tofu looks delicious. And cheers to not pressing tofu โ€“ who has time for that anyways? Iโ€™ve also never met a tofu recipe Iโ€™ve felt is notably improved with the pressing, I think this technique is MUCH better. Yay!

    1. kellie anderson says:

      Well, thanks for letting me (us!) in on your discovery. I still give it a quick squeeze in paper towels, but otherwise it’s such a big time saver. Woo hoo!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: