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It’s all about the dressing…Satisfy winter cravings for colour and the illusion of warmth with this bright and bold salad with its creme fraiche, honey and sherry vinegar dressing. To make it more of a meal add in toasted nuts and seeds, chicken or cubes of cheese.A salad. In February. Am I mad?

An explanation: Being this tantalisingly close in the year to warmth, spring colour and fresh tastes I am really craving bright food. Okay, I’m always craving food – bright food – but lately it borders on stark-eyed obsession.

The seemingly endless months of low, blue-tinged light is starting to drive me a bit potty, a tad single-minded: must.have.colour.  And I as I don’t quite have the funds or time for a trip to the Seychelles or South Africa, I am turning to bright and deeply-hued winter fruits to keep me on the verge of sanity.

I’m not a huge one for just nibbling fruit on its own (what a confession from a health educator!), so I often combine fruit with vegetables, mainly salad ones. I joke in my nutrition classes for cancer patients that the reason I fling any likely fruit into their salads is I ensure I get my fruit for the day. Selfish, or what?

And so it has been even more so recently – persimmons, pomegranates, cold-stored pears and apples, kumquats, pomelos, lychees, clementines – even cranberries blitzed into a creamy-style dressing.

Satisfy winter cravings for colour and the illusion of warmth with this bright and bold salad with its creme fraiche, honey and sherry vinegar dressing. To make it more of a meal add in toasted nuts and seeds, chicken or cubes of cheese.

This salad is a bit more special though. No flinging for a start. One reason it is special is the dressing.

Dressings can certainly make or break a salad, although this salad can, I think, come proudly to the table with only a light veil of best olive oil and a squeeze from the peels of the blood oranges.

This dressing is simple but a smidge different to my norm as it contains a tiny bit of dairy in the form of creme fraiche. Or you could use buttermilk. Vegans, use cashew or almond creme with a tad of lemon added, but everyone else do try the creme fraiche. The lactic tang with the sherry vinegar, oil, honey and seasoning is absolutely delightful. Lickable even. I toss the dressing through the salad and basically dive in with my (squeaky clean) hands to mix it all around. I then proceed to get very slovenly, and perhaps a touch Nigella, by licking the jug clean. I can’t be the only one who does that. I am quite happy to pass you a sweet batter-loaded whisk, but paws off my jug. 🙂

How are you coping with end of February warm weather food cravings? If you live in the Southern Hemisphere, please do not write in to gloat!


Blood Orange, Avocado and Chicory Winter Chopped Salad

  • Servings: 4
  • Difficulty: easy
  • Print

-This is adapted from a recipe in the January-February (paper copy only) Nutrition Action newsletter, a publication of the Centers for Science in the Public Interest.-

Satisfy winter cravings for colour and the illusion of warmth with this bright and bold salad with its creme fraiche, honey and sherry vinegar dressing. To make it more of a meal add in toasted nuts and seeds, chicken or cubes of cheese. Enjoy. xx

The Dressing

1 tsp Dijon mustard

1 tbsp creme fraiche or vegan cream or silken tofu with added lemon juice

1 tbsp sherry vinegar or best red wine vinegar (e.g Cabernet Sauvignon)

3 tbsp best extra virgin olive oil

1/2 – 1 tsp best honey or maple syrup (your call)

1 tsp water

salt and pepper, to taste

The Chopped Salad

1 head Romaine lettuce, chopped

2 heads of red chicory or radicchio, cored and chopped

2 -3 blood oranges, peeled and chopped

1 avocado, peeled and chopped

Arils from 1 pomegranate

Poppy seeds, to garnish and flavour

1. Put the dressing ingredients into a jug or lidded jar and mix well. Lick the lid if you like.

2. Put all of the chopped salad ingredients in a pretty serving bowl, pour over the dressing and mix well with your hands. Sprinkle over the poppy seeds and serve immediately. Garnish with any proteins as suggested above.

Satisfy winter cravings for colour and the illusion of warmth with this bright and bold salad with its creme fraiche, honey and sherry vinegar dressing. To make it more of a meal add in toasted nuts and seeds, chicken or cubes of cheese.

Oh, I have two announcements.

  • First of all, my friend Katie over at Whole Nourishment is running a Stress Relieving and Home Spa Retreat in – get this – Barcelona! It’s a 4-day retreat/hands-on workshop that promises to be very nurturing and obviously will include the freebie of great weather. If you are interested, see the retreat overview details. Katie is a wonderful person and teacher so this may be a wise investment in your health and well-being.
  • Secondly, I have posted an exclusive Thai stir-fry recipe over on Huffington Post. It is a near 15-year family favourite with universally-loved flavours of lime, basil, chilli and a touch of sweet –  it’s quite easy too. Go over and have a look. Do feel free to drop me a comment, share or like it. It will make me look popular to the big cheeses at Huffington Post!thai-vegan-stirfry1.jpg

Keep In Touch!

You can also find me on:

Huffington Post – writing bespoke recipes and opinion pieces on my own Huff Post blog;

Twitter – tweeting on health, nutrition and global news, as well as sharing other bloggers’ content;

Facebook – posting on the latest nutrition and food stories, as well as share recipe links; 

Pinterest – loads of boards on food, travel, food writing, blogging, health and novel ingredients;

Instagram – behind the scenes with my recipe development (triumphs and tragedies!) and mini, Instagram-only recipes.

21 thoughts on “Blood Orange Winter Chopped Salad Recipe

  1. This looks amazing!! Very bright and cheerful. Must try it!

  2. Made in Rome says:

    Winter citrus salads are the best. I like your incorporation of mustard here, something I’ve never tried. Sometimes I make the oranges the focus and throw in olives, red onions, mint, and olive oil. No greens to be found (but the mint). Your version looks tasty! Cool post!

  3. superfitbabe says:

    I see so many colors! Gorgeous concoction with so many sweet flavors!

  4. Your vibrant salad arrived at the perfect time! Even though I have been basking in the unseasonal February warmth here in California, I have been craving the first strawberries of spring. We just indulged in asparagus from Mexico. I just couldn’t wait any longer. Soon, very soon!

  5. I think you must have made this salad especially for me! How did you know I’ve been gorging on blood oranges this past week? Gorgeous salad!! And, no. I will not gloat about the bikini baring beach weather we’ve been having lately. I will not gloat at all 🙂

    1. Ha ha! Actually we were at the beach this weekend (so sunny!), albeit with a light coat and a flask of hot tea! I’m glad you like the look of this, EA. Enjoy your bounty of citrus!

  6. Thank you for reminding me its blood orange season – they are one of my all time fav things and it always seems such a short season. This looks like a wonderfully appetising and colourful salad and as Im looking in to all things red just now after the colour trend seminars in Paris, this is just the ticket, lovely!

  7. I’m always up for a good salad, even in the middle of winter. This is the perfect excuse for me to stock up on some blood oranges. This dressing does look like a star dressing. I think dressings make salads. Also I like theidea to mix romaine and radicchio.

    And yes, I’m expecting great, warm weather in Barcelona too. 😉 Thanks for the kind words, Kellie!

  8. annjenny says:

    What a gorgeous looking salad. Over the past week or so, I have really enjoyed reading your blog and being inspired by your lovely recipes. I thought you might like to know that I made an adaptation of your green and black forest smoothie which I have written about on my blog (with a link back to your original recipe). Thank you again for some great foodie ideas 🙂

  9. Guliani says:

    Yummy! Thanks for sharing

  10. Looks yummy- I love adding fruits to salads xox

    1. It’s a no-brainer for me – love it!

  11. I soooooo understand the need for brightly coloured foods in the winter. Yum.

  12. I’ve been enjoying salads too. I actually have one I’ve been holding off posting as I wasn’t sure if it was mad to be posting salads when it’s so cold. You have given me the boost to go ahead and share it. Lovely looking salad. I don’t add a lot of fruit to salads, mostly just apples and pears. I really must try and vary it up a bit. Congrats of the Huff!

  13. Sally says:

    Not gloating. Honest! Sold on that dressing though. Definitely a jug licker.

  14. Love how colourful this salad is and the dressing sounds delish…I will be trying this out as I’m missing salads in the winter.

    1. Thanks so much, Michael. I’m glad to see that I haven’t scared you off with an unexpected salad recipe!

  15. Love this twist on a salad and how colorful and yummy it looks!!! I will have to try this soon to use up some winter veggies!

If you have time, I would love to hear from you. Thanks so much!

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