food to glow

feel good food that's good for you

Cheesy Garden Vegetable & Herb Muffins - my nutritious, versatile lunchbox and healthy snack recipe. A perfect protein and fiber-packed mini-meal for traveling, too. kelliesfoodtoglow.com

Cheesy Garden Vegetable & Herb Muffins – my nutritious, versatile lunchbox and healthy snack recipe. A perfect protein and fiber-packed mini-meal for traveling, too. I know I don’t really post “child-friendly” recipes all that often, much less label them as such. However, after making these tender, vegetable-packed muffins I realised that they would be perfect tucked into a …

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I first became acquainted with this style of dish – a healthier sweet and sour, for want of a better description  – after Andrew came back from a working weekend clutching a hand-written recipe, and near-demanding that we make it. To him it was called Cressida’s Chicken, named after the sister of the hostess for whom …

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Normally when writing for food to glow I have the radio for company, the mix of music and chat a metronome for my typing. But I can’t do it today. I am a coward. I just can’t listen to any more news coming out of Paris, Syria and Kenya. My fingers feel heavy and my heart even …

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This is a recipe I came up with after having seen a few cheese-based fries recipes floating about the Internet and in magazines. Most such recipes look really delicious – Stretch Armstrong-gooey or soft explosions in the mouth. Oh my! But sadly, the deal-breaker for me is that they are fried. Which I guess is to be expected when …

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I am a bit behind this week in my posting. This should have appeared yesterday but I had an unexpected – and very happy – experience on Wednesday that has thrown me off course a bit. You will hear/read much more about it later in the year but, in case you didn’t catch my Instagram …

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Simple savoury tarts like this are my summer go-to for a quick-to-the-table mid-week meal. Is that enough hyphens for one sentence? 😉 Actually, I make a version of this all year-round for my cancer nutrition classes. Sometimes with asparagus, sometimes with hummus (!) instead of cheese; occasionally I go a bit bolder and layer it up …

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Here at Food To Glow we are omnivores, but because of my work as a cancer health educator I know from professional and personal experience the health value of eating a largely plant-centred diet. That is, a diet built around what we can pull from the ground and pluck from a tree. I am using the word we …

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Follow your nose and you may just find free food to be had in damp woods and shaded river banks in Britain. But get out there quick. This silky leaved wild herb – the darling of nature-inspired chefs at this time of year – won’t be around for much longer. The pretty white star-shaped flowers are …

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This is simply one of the nicest cakes I’ve made – sweet or savory. And it is not just the taste, wonderful though it is. When I was doodling ideas for this Easter recipe in my little black book I had a feeling that it would be a keeper. The deep, herbaceous freshness of just-picked nettles …

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How do I love thee? Weeellll….enough to not only give you the obligatory sweet treat and some flowers for Valentine’s Day {food to glow passim}, but also this awfully easy – and possibly a bit saucy {er, drizzly!} – savoury galette recipe. I know! I do love you! Enjoy responsibly. 🙂