food to glow

feel good food that's good for you

The past couple of weeks have been full of more ups and downs than is usual for me. Nothing major, just stuff that could be done without. And really, as of today (I started this post yesterday), I feel the stress ebbing away to a manageable trickle. I am naturally a person who likes things …

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Despite the clearly undisguised green of this green smoothie, I pretty much guarantee that once sipped even the the most stridently anti-greens guy or gal will at least say, ‘hmm, not as bad as I thought it was going to be.’ Score! If they are actually scared to try it either say 1) ‘will you …

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Lemony Kale, Quinoa and Chickpea Salad with Vegan Parmesan Cheese: mouthful of a title, mouthful of a meal.

I realise that some of you may be reclining on the sofa digesting a rather large meal. Feet up, hand on distended belly, telly at full volume (to drown out the clattering of a million dishes being cleaned in the kitchen). You may be kicking back waiting for a second wind; after all,  Auntie Jean’s …

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In lieu of ads, this post contains affiliate links to relevant products that I recommend. This is my science-updated take on an old Ayurvedic treatment beloved of Indian grandmothers. Treatment for what, you may wonder. Just about everything. Although clinical evidence supporting its cure-all reputation is scanty (not many big studies have been funded), what …

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Watermelon in a salad is nearly as satisfying as chomping down on a chilled, ripe solitary slice. Nearly. This is a salad for when watermelons are at their peak, and perhaps when you are satiated with them au naturel. Like ripe peaches, so heavy and plump that biting into them sends their honeyed juices cascading …

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“Hath Britain all the sun that shines? day? night? Are they not but in Britain?” Cymbeline, Act 3, Scene 4, Lines 136-7. By William Shakespeare. The three weeks of unalloyed golden heat have come to an abrupt end. And for some, not a moment too soon. This was a most un-British of heatwaves: lasting, parching, …

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Can you believe I am asking you to grill lettuce? Isn’t that the one vegetable that we can just leave the heck alone? I know it sounds bonkers, but it really is quite something. As different to raw lettuce as microwaved egg is to scrambled in butter. Another level.

This week’s recipe is a transitional one. Much like how we will wear a poloneck jumper under a summery shift dress, or pair thick wool tights with strappy sandals (at least here in the UK), today I am using a rather S/S ingredient in a slightly A/W way. When I think of grilled polenta and …

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I can’t really remember the first time I had hummus. Being raised in a Deep South  commuter town, whose main highway was hemmed in with strip malls, Burger Kings and Dairy Queens, I seriously doubt it was there. We did have  – and it is still there today – a lone Greek restaurant, but I …

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