food to glow

feel good food that's good for you

Liven up your grain salad bowls with a punchy, smokey ginger-tahini dressing and some rather interesting add ins - gorgeous dried golden berries, roasted eggplant and, um, the ubiquitous but awesome kale. A perfect phytonutrient-rich salad for now - and tomorrow's - lunch. Naturally vegan and gluten-free. Add roasted or boiled chickpeas, lentils or nuts to up the protein count.

Liven up your grain salad bowls with a punchy, smoky, ginger-tahini dressing and some rather interesting add ins – gorgeous dried golden berries, roasted eggplant and, um, the ubiquitous but awesome kale. A perfect phytonutrient-rich salad for now – and tomorrow’s lunch. Naturally vegan and gluten-free. Add roasted or boiled chickpeas, lentils or nuts to up the protein …

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If you have never made deli counter-staple tabbouleh, before but appreciate the healthy fresh taste of this salad, use this as a guide before striking out on your own next time. Delicious for lunch, BBQ or a picnic with other summer salads and its best bud, hummus. This is easily grain-free and paleo by blitzing cauliflower into grains, or using quinoa. But then it really isn't tabbouleh, and Middle Eastern mamas everywhere will tut and tsk. Fact.

  For a supposedly simple salad, tabbouleh, staple of deli counters around the world, has a lot of rules. “It’s all about the parsley,” most purists say. “Don’t cook the bulgur wheat, just soak it in the dressing,” say others. “For heaven’s sake, soak the grains in two changes of water then dry it in the …

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Any easy way to get your five-a-day in one hearty bowl - a rainbow of colourful vegetables + healthy freekeh and delicious pan-fried chilli halloumi. Oh, and a knockout South American-inspired dressing. Makes great leftovers too. A proper meal salad for lunch or dinner.

This is just the sort of bowl of food I crave after a period of indulgence or zig-zig travelling – textural, colourful, every mouthful a different flavour. The fact that it is highly nutritious and exactly what my body needs is almost incidental. If I have time I love to go to a chi-chi, upscale food market …

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Pineapple (and melon) goes a bit savoury in this simple lime-scented salad. The key is to slice thinly, scatter with torn herbs and, just before serving, spritz over fresh lime juice and douse - and I mean douse - in best extra virgin olive oil. Salad as healthy dessert or classy starter. So easy and elegant, too.

Pineapple (and melon) goes a bit savoury in this simple lime-scented salad. The key is to slice thinly, scatter with torn herbs and, just before serving, spritz over fresh lime juice and douse – and I mean douse – in best extra virgin olive oil. Salad as healthy dessert or classy starter. So easy and …

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Creamy avocado, crunchy cashews, soft herbs and drinkable salty-sweet-sour Thai dressing for a light vegan supper. Plenty of protein and healthy fats. Loads of ideas to make it suitable for everyone in your family.

I have mentioned the avocado and cashews, but didn’t want to scare you by mentioning one of the other key ingredients in this rather heavenly salad. It is an ingredient that I usually cannot abide with anything other than a bowl, and perhaps a squirt of lime. Not to sound like Dr Suess, but I don’t …

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Make planning picnics and BBQs that much easier by finding freezer space for some delicious cooked grain mixes, prepared vegetables and veggie burgers. This easy Zesty Quinoa, Bean and Artichoke Salad is perfect whether you are sunning yourself outside on a picnic blanket, or huddled under a marquee while the rain buckets down.

A partnered post. Make planning picnics and BBQs that much easier by finding freezer space for some delicious cooked grain mixes, prepared vegetables and veggie burgers. This easy Zesty Quinoa, Bean and Artichoke Salad is perfect whether you are sunning yourself outside on a picnic blanket, or huddled under a marquee while the rain buckets down.  …

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It’s all about the dressing…A salad. In February. Am I mad? An explanation: Being this tantalisingly close in the year to warmth, spring colour and fresh tastes I am really craving bright food. Okay, I’m always craving food – bright food – but lately it borders on stark-eyed obsession. The seemingly endless months of low, blue-tinged light …

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How can a recipe with no chicken and no mayo be a chicken salad? You would be surprised. White beans, avocado mayo, and the usual suspects of celery, salad onions, tarragon and nuts (in this case, pecans) give a credible imitation without involving our cluckin’ lovely feathered friends. When I first started thinking about making this I was merrily carrying my coat over …

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A glowing, richly flavoured easy dish with oodles of nutrients and plant goodness. The cinnamon-pomegranate dressing pulls it all together and makes it more than the sum of its parts. Vegan and naturally gluten-free.  Winter is brooding, low and heavy, across much of the Northern Hemisphere. While tenement-deep drifts of snow plague places like Minnesota …

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Tis the season to try new recipes! I know we tend to make the same foods every year for Christmas. And there is nothing at all wrong with that. Christmas is the perfect time to honour the recipes of our forebears, maybe giving them a modern or healthier tweak. I cook for a small but …

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