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feel good food that's good for you

A paleo, low-carb crab and shredded cabbage salad, with Asian flavours. Easily doubled. A great light lunch for one or starter for two.

A paleo, low-carb crab and shredded cabbage salad, with Asian flavours. Easily doubled. A great light lunch for one or starter for two. Is this the total opposite of every other recipe being posted right now? Are your Facebook, Twitter and Instagram feeds all turkey, pumpkin pie and cornbread stuffing? Although I live in the …

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A light, easy lunch recipe that is perfect for Mother's Day, Easter, the kitchen table, or even a picnic. Fresh spring herbs and a caper dressing make this a little bit special. If you are vegetarian, why not sauté mushrooms and add to the filling instead of the seafood?

A light, easy lunch recipe that is perfect for Mother’s Day, Easter, the kitchen table, or even a picnic. Fresh spring herbs and a caper dressing make this a little bit special. If you are vegetarian, why not sauté mushrooms and add to the filling instead of the seafood?  I hope the word “tart” didn’t strike …

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Two weeks ago I was writing a post in bare feet and with a glass of freshly squeezed, tree-fresh orange juice at my elbow. Today, at a sparklingly sunny 5.5 C, I greet you with double layer socks, a woollen under-clothing shoulder warmer thingy, and a ridiculous number of layers. I am also jiggling my …

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If you are swanning about in short sleeves – or Heaven forfend, a tank top – you may think it a bit odd offering something as defiantly wintry as a fish pie. But if you live in the UK, especially Scotland, the weather today is about as summery as a fur coat. So fish pie …

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