food to glow

feel good food that's good for you

The arrival of a new Jamie Oliver cookbook on the bookshop shelves (or in Amazon, if you must) is always cause for excitement. Usually its supporting TV show (this time, the 6-part Jamie’s Super Food, on Channel 4) has us all clamouring for pasta (Jamie’s Italy), grits and collard greens¬†(Jamie’s America), or ready-cooked chickens (Jamie’s …

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Simple savoury tarts like this are my summer go-to for a quick-to-the-table mid-week meal. Is that enough hyphens for one sentence? ūüėČ Actually, I make a version of this all year-round for my cancer nutrition classes. Sometimes with asparagus, sometimes with¬†hummus (!) instead of cheese; occasionally I go a bit bolder and layer it up …

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Here at¬†Food To Glow¬†we are omnivores, but because of my work as a cancer health educator I know from professional and personal experience the health value of eating a largely plant-centred diet. That is, a diet built around what we can pull from the ground and pluck¬†from a tree. I am using the word we …

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This week I am supposed to be head down with my laptop, working on a special project. It is¬†at my own behest, but I was determined to be disciplined about it: “out-of-office” for my emails, alarm set for 6.30, green smoothie to fortify & fill, and then boom, the words¬†would just flow. My week has …

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