food to glow

feel good food that's good for you

I think today is the last of our summer days for a wee while. Unlike in many other countries, where seasons are either clearly defined, or a climate firmly established, Britain seems subject to the vagaries of a temperate maritime climate. I know by very definition ‘temperate’ should exclude ‘vagary,’ but with the Arctic systems …

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Miss R LOVES sushi. She had her first encounter with raw fish and sticky rice at the tender age of three, gleefully pressing the pink and white parcel into her little mouth with the relish other three year olds might have for a chocolate bar or burger. Unfortunately, when she was young, Scotland might as …

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  Quinoa (pronounced ‘keen-wa) is having its moment in the sun, so to speak. Ranked highly in the healthy foods hall of fame, creamy-coloured, crunchy quinoa has gone from ‘keen what’ to ‘keen wow’. This ancient Andean staple is used like a grain but it is in fact a seed (scientific name Chenopodium quinoa Willd. Yes, …

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