food to glow

feel good food that's good for you

I’m back. Finally on terra firma after being blown across the Atlantic on a the jet torrent (‘stream’ sounds too quaint). But I am not quite myself, having been awake all night variously thinking up plots for two novels (which will of course remain in my head.), noodling around on my Kindle (I know, I …

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The nearly needle-less tree lies forlorn at the curb; shiny baubles are carefully wrapped and stored away; work clothes are strewn in a messy heap on the bedroom floor. Gah! Nothing fits! Pick up a magazine: “New Year! New You!”…”Get Your Best Body Yet!” …””Drop 2 Pounds A Week With Our Celebrity Diet and Exercise App!” …

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In frosty January it is so tempting to cuddle up on the sofa with a bowl of carbs (mashed potatoes/spaghetti/brownies/mac and cheese/yada yada…). But yummy as this proposition is, it pretty much goes against the grain (geddit) of our inner urge to do a little January spring clean. And I’m not talking dusting. If you are …

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