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wild garlic pizza with kale tops , capers and chilli by food to glowWell, I have been predicting that the end was nigh for wild garlic. Me (at least 10 times in the past couple of weeks):”Ooh, you’ll have to get out there quick because it’s only going to be around for another week.”

I am happy to be proved wrong. It just keeps a-coming! I am hearing reports from far and wide in the UK that not only is it still around, but that everyone and their dog seems to have caught wild garlic fever. Yay!

Wild garlic is really one of those foods that I have become quite evangelical about: uber useful, uber nutritious, mega tasty and, if you have some local woods or a river nearby, it’s free. I am smugly in the free camp. But even if you have to buy it, it is cheap stuff – in fancy organic shops and farmers markets, too. I think sellers have cottoned on to the fact that everyone who buys it knows that it grows abundantly, and that no one actually has to spend time and money growing the stuff, so they can’t fleece you on the price. Or at least I hope they aren’t! Supermarkets can’t stock it because it has the keeping qualities of a snowflake (exaggerating slightly). Buy it/pick it and use it within day or two. I find it stores best “dirty” and in a paper bag.wild-garlic-image-by-food-to-glow

The easiest thing is to make pesto with it and then you have it for ages as it keeps brilliantly in the freezer. An immediate thing to do with at least a handful is to toss it onto a freshly baked pizza or  add to a pasta dish. And that’s what I’ve done here. You will note that I also have kale tops/ sprouting kale blossoms on the pizza, which is that cute little hybrid around earlier in the year. I caught the last of them just as wild garlic was long enough to pick (end of March). Sub with baby kale leaves, shredded more mature kale, pinched off kale tops if you are growing your own. I also have recently used the flowering tops from kale plants that had over-wintered and gone a bit wild. In any case, the kale goes smoky and crispy in the heat and is utterly delicious.  Broccoli is great too but just use something nippy to go with the tomato sauce.

Ooh, I’ve also made this with a bought (Quorn) vegan chorizo added, which was sublime, but I can’t really recommend commercially made vegan chorizos as they are pretty highly processed. 🙁 I’m happy to be introduced to a good one though!

Just a little note on nutrition: tomato and kale together have what is known in the nutrition and dietetic worlds as culinary, or nutritional, synergy. Without going into too much detail (I bet my nutrition classes wish I would do the same for them!), basically their action in the body is amplified by their complementing plant chemicals.They are both good for us individually of course, but together they are potentially many times more potent. This may especially apply to some cancers. Scientist have observed in animal studies that it works on prostate tumours but the why, can it help other cancers, and the all-important “can we apply this to us” part is not yet known. In the meantime, we try and eat a broccoli-kale-cabbage-sprouts with tomato products meal a few times a week. Bonus tip: tomato puree/paste has more lycopene than fresh tomatoes.

Pizza as health food? Well, almost!

wild garlic pizza with kale tops , capers and chilli by food to glow

Wild Garlic and Kale Tops Pizza

  • Servings: 4
  • Difficulty: easy
  • Print

1 quantity/ball pizza dough (bought or homemade) OR flatbread dough

1/2 cup of tomato sauce (bought or homemade)

2 handful of chopped kale, kale tops or kale sprouts – rub with a little oil

1 handful of mixed sliced spring onion and wild garlic stems

Crushed red chillies (I had some that dried from neglect over the winter and were perfect for this)

2 large handfuls grated cheese of choice, vegan if liked (I used mature cheddar, keeping it all-British)

2 tbsp rinsed capers

Olive oil, for drizzling

Large handful of wild garlic leaves (and flowers if they have blossomed), chopped if needed

Polenta or cornmeal for the baking tray (optional)

1. Preheat the oven to 220C/450F. Scatter polenta on the tray.

2. Roll out the dough, place it on the prepared tray, and spread with the sauce.

3. Add on the greens (except the wild garlic leaves themselves), capers and chilli; scatter over the cheese.

4. Bake in the preheated oven until the crust is golden, the greens are a bit crispy, and the cheese is bubbly. Immediately scatter over the wild garlic leaves, drizzle the oil around the edges of the crust, and devour immediately!

wild garlic pizza with kale tops , capers and chilli by food to glow

wild garlic, walnut and broccoli pasta // food to glow

Wild Garlic Pasta with Broccoli, Walnuts and Cheese

(and a cheeky glass of wine)

Dried pasta – I like pipe rigate (50-75 g dried per person)

Toasted, broken walnuts (about 30g per person)

Purple sprouting broccoli or Tenderstem®-type broccoli, steamed or blanched for 2-3 minutes max

Nettles or spinach, blanched and chopped (about 1 packed cup before cooking)

a good handful of wild garlic leaves, roughly chopped – flowers too if you have them (keep whole)

Best extra virgin olive oil (about 1 tbsp per person)

Chilli flakes

Hard cheese, grated (about 30g per person) – I like grana padano

1. Cook the pasta as directed, a little underdone is seemingly better for our blood sugar levels. Drain, saving some of the cooking water.

2. Toss with everything but the cheese, adding any seasoning and a splash of the cooking water per serving. Plate up and sprinkle over the grated cheese. You may like to mix in a little wild garlic pesto. Here’s my latest version, below. And here’s a link to my original one (forgive the images; and it has a risotto recipe too).

wild garlic and nettle pesto // food to glow

Wild Garlic and Nettle Pesto, Take 2

  • Servings: one jar
  • Difficulty: easy
  • Print

100-120g wild garlic leaves and stems – cleaned, blanched for 30 seconds in boiling water, drained, squeezed dry and roughly chopped

50g wild nettles – as above

50g grana padano or vegetarian parmesan, grated

75g sunflower seeds, walnuts or pine nuts, toasted if possible

Juice and zest of 1/2 lemon (more to taste after you have blended it)

Salt and pepper, to taste

100ml best extra virgin olive oil (evoo) OR a blend of evoo and rapeseed oil (that’s what I do)

Method: Place everything in a blender, food processor or large pestle and mortar. Blitz or pound until you almost have the desired texture, then drizzle or fold in the oil just until mixed. Pop the paste into a sterilised jar or into bags for the freezer.

This recipe is easily increased to the quantities or ingredients that you have. I made LOADS of this and have about 20 little bags in the freezer now!

Other Wild Garlic Recipes on Food To Glow:

Creamy Wild Garlic, Kale and Egg Toast Bake

Wild Garlic Soup (very budget-minded)

Wild Garlic, Lemon and Ricotta Toast

Wild Garlic Pesto Risotto (a favourite recipe of mine)

…and here’s how I used wild garlic with some lovely Scottish salmonwild-garlic-ricotta-toast by food to glow

wild-garlic-soup by food to glow

Wild Garlic, Rice and Bean Soup

PS If you aren’t sure about what is and what isn’t wild garlic, have a look at my Instagram post here (you don’t need an account to view it), where I briefly show and explain what to look for when picking or buying. My friend Elaine (foodbod) just posted about how useful she found this little guide. As a warning, she bought what was purported to be wild garlic but, when she checked my Instagram post, found that it was not. Picking the wrong thing – or buying the wrong thing – can lead to a very painful gut.

Popping this post over to Emily for her weekly and ‘all-inclusive” #recipeoftheweek sharing post. Cheers, Emily!recipe-of-the-week

Note: This post contains an affiliate link. By clicking on the link and buying this product you get a great blender at no extra cost to you by doing so. 







28 thoughts on “3 Easy Wild Garlic Recipes – Pizza, Pasta and Pesto

  1. Vicki Watson says:

    Hi Kellie
    First, can I just say that I find your website very interesting and your lovely easy style of writing truly enjoyable. This leads me on to ask if you are able to suggest some recipes that I could use.
    I had a total pancolectomy resulting in a permanent ileostomy a couple of years back following which I developed a parastomal hernia with extensive adhesionolysis. The result is that I am no longer able to eat food that is difficult to digest including beans, salads, below ground vegetable, etc and am constantly on the look out for any recipes that would be suitable. Incidentally, I am also an insulin dependant type two diabetic so need to keep a tight rein on carbohydrate intake. Can you help at all? I would certainly be more than grateful that’s for sure.
    Kind regards

    1. Thanks for the kind words, Vicki. Can I direct you to 2 pages? In my cancer and nutrition section (tab at top of page ) you will see a help with low-fibre diet page and a page with low-fibre recipes. Both also have links to resources than many people find valuable. I hope this helps. Best wishes, Kellie 🙂

  2. superfitbabe says:

    This looks amazing! Flatbread pizzas are a family staple of mine!

  3. The recipes are lovely and the photos are stunning!!!! I ate the entire bowl of the pesto I made, no freezing going on here!!! I’m so glad I’ve finally tried some wild garlic, I’m definitely a fan 🙂
    And I really am so grateful for your photo guide, I really do think I would have been very unwell if I’d eaten what I was originally sold 🙁

    1. You are very welcome, honey. I’m glad I saved you from poisoning yourself! xx

      1. Me too!!!!!

  4. Gorgeous clicks and a collection of some amazing and healthy recipes…I’m so glad I’ve found your blog:))

    1. Thanks so much. That’s super-kind of you to say so, and take the time to comment. 🙂

  5. I so love wild garlic – but I wish I knew where to forage for it in SE London. I am determined not to spend a fortune on it at the farmers market this year! Recipes look delicious and beautiful as usual!

    1. I hope you find some. They will have those pretty garlicky flowers now. They are really nice on salads even if the leaves are a bit bitter after the flowers bloom. Thanks for dropping by, Ceri x

  6. Wow what a mega post and I’m jealous you are so knowledgeable. I need someone to show me wild Garlic or I would most likely end up poisoning myself x

    1. Nah, you’d be fine. If tempted to forage do have a look at my Insta post though. Monica Wilde is an even better source for foraging info, and a lovely person. Don’t you just love her last name?

      1. thank you for the info, i will def look her up x

  7. Sơn says:

    good recipes 🙂

  8. claudee99 says:

    Hi Kellie! Amazing recipes and pictures, as always!
    I really like the combination of wild garlic with nuts such as walnuts. I think of trying out a mix of ricotta, wild garlic and almonds as a ravioli filling. What do you think about that?
    Or what about a fish filet with a filling of wild garlic, almond breadcrumbs? Haha, I get slowly hungry :))
    Anyways, thank so much for the inspiration <3
    Have a good day and greetings from Italy!

    1. Your ideas sound gorgeous! Wild garlic is indeed AMAZING with fish. Perfect in fact. And pasta – well everything is great with pasta!

      1. claudee99 says:

        Thanks Kellie! Haha you’re right.
        Have a awesome day <3

  9. Mouthwatering as usual Kellie and I literally cant get enough of ‘new green’ things visually or indeed to eat so this is a double whammy of loveliness.

    1. We are so lucky to have so much green to eat now. I never tire of it.

  10. Every time I come ‘here,’ I get my lesson of how food can do wonder to me, and I love all the education I can get. 🙂
    Love all these recipes as well, esp. the pizza. Thank you, Kellie 🙂

    1. And thank you Pang, for taking the time to comment. I know you are a busy lady of late. But not too busy to post some stupendously beautiful images and recipes. 🙂

  11. Wild garlic is a very popular spring delicacy here as well but I have yet to cook with it. This pasta recipe and that rice and bean soup are both very pretty convincing, so I might have to make one next week if I can still get my hands on some wild garlic.

  12. The Free From Fairy says:

    Gosh I love wild garlic and these recipes look delicious! I have never blanched it so will do that next time I use it. Thanks for the recipes…mine will be going on a cauliflower pizza base. Delish!

  13. Lou-c-Lou says:

    I just discovered a huge patch of wild garlic- in the woods right next to my house! This was after moaning and moaning that I couldn’t find any- and pesto was duly made from it. And will be made again! I hadn’t thought of adding nettles though…hmmm. Must try!

  14. That pesto looks yummy green! Love it.

  15. Reblogged this on Devijayantiii.

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