It’s been hard to get inspired to write today, and in the past few days. My thoughts are constantly drifting to the still-unfolding events in Japan. The media footage is almost incomprehensible. I will keep this short and sweet as I’m sure you are equally affected and don’t have the concentration to read too much about the merits of turkey, etc… I will just cut and paste a recipe from my Maggies Centre cookbook for you. Just a few things about the recipe: we like it just as well as cold leftovers so do make the whole recipe for a delectable – if rather unattractive – brown bag lunch. And, the bottle you see in the above photo contains my homemade spicy ketchup. I will post it at another date – once I write it up. Meantime add some smoked or hot paprika and a pinch of clove to a good quality ketchup for a spiky kick.
Turkey and Root Vegetable Meatloaf
If your experience of meatloaf is of dry flavourless ‘mystery meat’ with watery tomato sauce please give this recipe a try: I promise that you won’t be disappointed. I’ve made this protein-packed recipe lower-fat but if you need to keep your weight up sauté the vegetables in 3 tablespoons of oil, or serve with buttery mash. This recipe makes a lot but leftovers keep well for up to three days in the fridge, you can freeze some, or do what my husband would do (with any leftovers) and put some in a roll with ketchup!
What You Need
1 tbsp olive oil or rapeseed oil
1 large onion, peeled and finely diced
2 cloves garlic, peeled and minced
2 medium carrots, peeled and grated
1 medium parsnip, peeled and grated (optional)
1 tbsp Worcestershire sauce
1 ½, tsp dried thyme
1 ½ tsp no-salt ‘chicken seasoning’ or 1 tsp salt and ½ tsp ground pepper
2 rounded tbsp tomato puree or ketchup
60ml/2 oz vegetable or chicken stock
1 kg/2 lb turkey mince
100g/3.5 oz porridge oats
2 eggs, beaten
10 g parsley, chopped
100 ml best tomato ketchup OR barbecue sauce
Equipment needed: large frying pan; chopping board; mixing bowl; 2 loaf tins, baking trays or steep sided baking tins; spoons
What You Do: In a frying pan, over a low-medium heat, sauté the onions in the oil for about five minutes. Add the garlic, carrots and parsnip to the pan and cook for a further eight minutes, or until the vegetables begin to soften. Add the next five ingredients, cooking and stirring for one minute;set aside to cool a bit.
Serve 3-4 cm thick slices of the turkey meatloaf with mashed potato and celeriac, steamed dark greens (such as purple sprouting broccoli) and carrots, or red pepper strips. Serves 10ish