Most supermarket and bakery biscuits are a concoction of heavily refined flours, oils and sugars, things many of us are trying to avoid. Although by no means a diet option these tortas have a modest healthy streak, and contain almost no saturated fat. To wit, spelt flour gives 25% more protein than traditional wheat (more filling, good for controlling blood sugar, reduces cravings), and the healthy-in-moderation olive oil gives a wonderful crispness usually only achieved by using butter or butter and lard. These biscuits are so easy to make, and store so well, that you may find it just as easy to whip up a batch of these as to drive to the store when you need a hit of something sweet and, well, biscuity. The only trick is to roll the dough out as thinly as possible -shape doesn’t matter (well, at least not to me – I like the rustic/unskilled look). A walnut-sized ball of dough will give quite a large biscuit – tea plate sized – so you might want to go for a large marble-sized ball. I favour the big ‘uns. They taste brilliant with a cup of green tea or even lapsang souchong. A version of these are for sale in a well-known British supermarket that starts with a ‘W’ – 6 biscuits for £3.99!
Sugared Spelt and Olive Oil Biscuits – ‘Tortas de Aceite’
185g/1 & 1/2 c refined spelt flour OR all unbleached plain flour
4 tsps white sesame seeds
3 tbsp unrefined brown sugar (pinch out any lumps)
3/4 tsp whole fennel seeds – coarsely crushed
1 tsp baking powder
½ tsp fine sea salt
80 ml/4 and 1/2 tbsp best extra virgin olive oil
70 ml/ 4 tbsp ice cold water
To glaze: 1 small egg white, beaten till foamy + granulated or demerara sugar for sprinkling generously.
What You Do: Beat all the biscuit ingredients together until they come together in a shiny mass. Pinch walnut (or smaller) sized pieces and roll individually between cling film or baking paper (I prefer cling film so I can see what I’m doing) as thinly as possible.
