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5 from 4 votes
Creamy Roasted Cauliflower and Almond Soup
Creamy Roasted Cauliflower and Almond Soup
Prep Time
25 mins
Cook Time
20 mins
Total Time
45 mins

Oven-burnished cauliflower and almonds blitzed to creamy, soupy goodness in this easy winter recipe. Use the whole cauliflower - leaves and sweet stems - for no-waste and even more nutrients.

Course: Soup
Cuisine: Healthy, vegan
Keyword: cauliflower, nuts
Servings: 6 servings
Calories: 184 kcal
Author: kellie anderson
  • 2 tbsp extra virgin olive oil
  • 1 medium whole cauliflower cut into pieces, including stems and leaves
  • 100 g whole raw almonds skin on preferred
  • 1 onion chopped
  • 5 cloves garlic minced
  • 3 bay leaves or up to 5
  • 1/2 rounded tsp grated nutmeg
  • 1 litre vegetable stock or broth
  • 1/2 tsp white pepper
  • 2 tsp Dijon mustard more to taste
  • 2 tbsp nutritional yeast optional; more to taste
Soup garnish
  • Fried garlic
  • Lemon thyme leaves and flowers
  • Bits of roasted cauliflower and almonds
  • Extra virgin olive oil or smoked oil
  1. Preheat your oven to 180 C fan/200 C/400 F. Line a large baking tray with foil (I like to crumple it a bit first to ensure that air circulates around the vegetables) if you like. You will be oiling the cauliflower and onions so this step might not be necessary, depending on your baking tray.

  2. Toss the cauliflower pieces and chopped onion in all but one teaspoon of the oil and lay in an even layer on your baking tray(s). Pop it in the oven to roast for 25 minutes. Sprinkle over some salt if you wish. At the same time, put the almonds on another tray and roast them for eight minutes in the lowest/coolest part of your oven. Save back a few toasted almonds to cut up for garnish.

  3. When the cauliflower and onions are halfway through their roasting, heat the remaining oil in a large, lidded saucepan over a low-medium flame. Add the garlic and sauté for two minutes or so before adding the roasted almonds, bay leaves, nutmeg, white pepper and vegetable stock; bring to a fast simmer. Add the cauliflower, saving back some small bits for garnish.

  4. Turn the soup down to simmer and place the lid on the pot. Simmer for 20 minutes. Take off the heat. Stir in the Dijon mustard and nutritional yeast, if using. Remove the bay leaves before the next step.

  5. Use an immersion blender (hand-held) to blitz the soup. Or, transfer in batches to a food processor or blender to blend until creamy-smooth. Taste for seasoning, adjusting as needed. Sometimes I whisk in a couple of teaspoons of white miso for a sweet-savoury pop; or squeeze in some lemon. It all depends on my mood.

  6. Serve warm rather than hot with the suggested garnishes of fried garlic, bits of cauliflower and nuts and some lemon thyme. Or drizzle with a swirl of cream or yogurt.

Fried Garlic
  1. Thinly slice 3 mashed and peeled cloves of garlic and add to a small pan of medium-hot olive oil - enough to just cover the garlic. Fry for up to 20 seconds and immediately scoop out with a slotted spoon onto kitchen paper. The garlic should be golden brown but not burned. Burned garlic is pretty bitter.

Nutrition Facts
Creamy Roasted Cauliflower and Almond Soup
Amount Per Serving
Calories 184 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 1g6%
Sodium 77mg3%
Potassium 491mg14%
Carbohydrates 12g4%
Fiber 5g21%
Sugar 3g3%
Protein 7g14%
Vitamin C 48mg58%
Calcium 74mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.