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5 from 5 votes
Tropical Matcha Yogurt Breakfast Bowl is topped with grilled pineapple, papaya balls, toasted seeds and coconut with spoon in and surrounded by passion fruits, coconut, seeds and a green napkin - close overhead view on concrete backdrop
Tropical Matcha Yogurt Breakfast Bowl
Prep Time
8 mins
Total Time
8 mins
 

Energising Tropical Matcha Breakfast Bowl is loaded with sweet juicy fruit, toasted seeds and coconut for a refreshing and healthy way to start your day.

Course: Breakfast
Cuisine: Healthy
Keyword: matcha, yogurt
Servings: 1 serving
Calories: 428 kcal
Author: kellie anderson
Ingredients
  • 200 g unsweetened yogurt Greek for highest protein
  • 1 tsp organic matcha tea
  • 1 ripe passion fruit
  • 80 g ripe pineapple skin, core and "eyes" removed
  • 80 g ripe papaya seeds removed
  • 10 g unsweetened coconut flakes not desiccated
  • 15 g raw pumpkin seeds
  • 1/4 tsp freshly grated nutmeg
Instructions
  1. Mix the yogurt and matcha tea together in a serving bowl. Set aside.

  2. Heat a skillet or ribbed griddle pan over a medium heat and add the pumpkin seeds and coconut flakes to it. When you hear a few of the seeds pop - and possibly jump out of the pan, tip the seeds and coconut flakes to a plate to cool. 

  3. Slice 4-6 "planks" of pineapple and lay in the hot griddle pan/skillet. Heat, turning once, until you have nice grill marks or darkened patches. Remove from the heat to cool a bit, and then add them to the yogurt.

  4. Take the passion fruit and cut it in half. Use a small spoon to scoop out the seeds and any loose stringy bits. Add these juicy seeds to the yogurt bowl.

  5. Use a melon baller or small spoon to scoop soft, cool balls or curls of the papaya; add these to the bowl.

  6. Sprinkle over the nutmeg, cooled seeds and coconut flakes. Now, enjoy!

Recipe Notes

When buying matcha tea do get it from a good source. Proper matcha will not be cheap. But a little goes a long way.

 

Riff on this "recipe" as you wish: chopped banana, grapes, walnuts, pistachios, Brazil nuts, blood oranges, grated apple, berries - anything!

 

Use whatever yogurt suits you. The nutrition label below is based on full-fat, plain yogurt.

Nutrition Facts
Tropical Matcha Yogurt Breakfast Bowl
Amount Per Serving
Calories 428 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 11g69%
Cholesterol 26mg9%
Sodium 127mg6%
Potassium 1014mg29%
Carbohydrates 52g17%
Fiber 13g54%
Sugar 33g37%
Protein 14g28%
Vitamin A 2040IU41%
Vitamin C 113.4mg137%
Calcium 279mg28%
Iron 3.4mg19%
* Percent Daily Values are based on a 2000 calorie diet.