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4.62 from 13 votes
Creamed Kale with Parmigiano Reggiano is a super easy side dish for any meal. #recipe #sidedish #lowcarb #keto #kale #cheese #parmesan #easyrecipe
Creamed Kale with Parmigiano Reggiano
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 

Creamed Kale with Parmigiano Reggiano is a super-easy and utterly delicious side dish for any meal. 

Course: Side Dish
Cuisine: American
Keyword: easy recipe, kale, Parmigiano Reggiano, quick
Servings: 6 servings
Calories: 165 kcal
Author: kellie anderson
Ingredients
  • 500 g kale
  • 1 small onion peeled and finely chopped
  • 2 tsp olive oil or butter
  • 1/2 tsp nutmeg freshly grated
  • 1 garlic clove grated
  • 175 ml lower fat creme fraiche or full-fat
  • 1/4 tsp ground white pepper
  • 2 tbsp milk if needed
  • 100 g Parmigiano Reggiano freshly grated
  • 1 tsp lemon juice optional
Instructions
  1. De-rib and chop the kale into small pieces. Place in a pan of boiling water and boil for five minutes. Drain and rinse with cold water. Squeeze well with your hands, or use a tea towel.

  2. Heat the oil in a medium saucepan over a medium flame. Add the onion and saute for five minutes, stirring. Add in the garlic, nutmeg, cooked kale, crème fraîche and pepper. Toss well, then pop on a lid and cook on lowered heat for five minutes. Add the Parmigiano Reggiano and stir well. If you want more of a sauce, add the milk, heating all through thoroughly. Taste for seasoning and add a pinch of salt and/or lemon. Serve warm.

Nutrition Facts
Creamed Kale with Parmigiano Reggiano
Amount Per Serving
Calories 165 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g19%
Cholesterol 11mg4%
Sodium 301mg13%
Potassium 448mg13%
Carbohydrates 9g3%
Protein 10g20%
Vitamin A 8455IU169%
Vitamin C 101.3mg123%
Calcium 331mg33%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.