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+ servings
5 from 7 votes
This weekday #vegan #Thai green #curry #recipe takes advantage of the goodness and convenience of frozen #vegetables and pulses. Fibre-rich, nutritious and utterly delicious.
Chickpea and Spinach Thai Green Curry
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
 

This weekday vegan Thai green curry takes advantage of the goodness and convenience of Birds Eye Pulses. Fibre-rich, nutritious and utterly delicious.

Course: Main Course
Cuisine: Thai
Keyword: frozen vegetables, quick and easy, Thai green curry, vegan
Servings: 4 people
Calories: 344 kcal
Author: kellie anderson
Ingredients
  • 2 tsp coconut oil
  • 2 cloves garlic, minced
  • 1 tsp ground turmeric
  • 1/2 tsp black pepper
  • 3 spring onions/scallions chopped
  • 2-3 tbsp Thai green curry paste
  • 2 medium carrots, sliced
  • 450 g package Birds Eye Chickpea & Spinach Mix
  • 2 lime leaves fresh or frozen; optional
  • 400 ml coconut milk
  • 200 ml vegetable stock
  • 90 g baby sweetcorn halved lengthways or sliced
  • 90 g mangetout/snowpeas
  • 90 g baby button mushrooms halved or quartered
  • 1/2 lime, juiced to serve
  • leaf coriander/cilantro leaf coriander/cilantro to serve
  • boiled or steamed rice to serve
Instructions
  1. Heat the oil in a wide pan and add the garlic, turmeric, black pepper, spring onions and curry paste. Cook for two minutes before adding the carrots, Birds Eye Chickpea & Spinach Mix, lime leaves, coconut milk and stock. Bring to the boil then turn down, cover with a lid, and simmer for 15 minutes, or until the vegetables are cooked through. 

  2. Add in the sweetcorn, mangetout and baby button mushrooms and simmer for three minutes. Add the lime juice. Taste and adjust if liked - perhaps a little brown sugar or soy/fish sauce to balance the flavours. Garnish with coriander leaves and serve immediately with hot steamed or boiled rice.

Recipe Notes

Make this even easier by using frozen garlic and carrots.

 

 

Nutrition Facts
Chickpea and Spinach Thai Green Curry
Amount Per Serving (4 g)
Calories 344 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 18g113%
Sodium 238mg10%
Potassium 508mg15%
Carbohydrates 22g7%
Fiber 8g33%
Sugar 5g6%
Protein 10g20%
Vitamin A 6775IU136%
Vitamin C 21.9mg27%
Calcium 57mg6%
Iron 4.4mg24%
* Percent Daily Values are based on a 2000 calorie diet.