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5 from 4 votes
#Sheetpan shortcut to #vegan #Korean #BBQ for #dinner by kelliesfoodtoglow.com
Sheet Pan Korean BBQ Tofu
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

Easy sheetpan shortcut to vegan Korean BBQ Tofu with sesame lime slaw

Course: Main Course
Cuisine: Korean
Keyword: BBQ, tofu, vegan
Servings: 2 people
Calories: 344 kcal
Author: kellie anderson
Ingredients
Korean BBQ Sauce
  • 2 tbsp gochujang Korean red chilli paste
  • 2 tbsp brown sugar or dark raw sugar
  • 1 1/2 tbsp apple cider vinegar or white wine vinegar
  • 1 tsp grated ginger
  • 2 tsp grated garlic
  • 2 tsp toasted sesame oil
  • 1 tsp grated fresh turmeric or dried ground turmeric
  • 1/2 tsp black pepper freshly ground
The Tofu
  • 200 grams organic tofu gently pressed of liquid
  • 2 onions sliced into wedges
  • 4 hot dog rolls/buns best quality; optional
  • 2 tbsp crispy onion pieces optional
Sesame Lime Slaw
  • 1/2 Napa cabbage/Chinese cabbage thinly sliced
  • 2 medium carrots shredded
  • handful chopped coriander/cilantro
  • 1/2 lime juiced
  • 1 tbsp raw apple cider vinegar or white wine vinegar
  • 1 tsp grated ginger
  • 1/4 tsp toasted sesame oil
  • 1 tbsp toasted sesame seeds
  • 1/2 tsp smoked paprika
  • 1 tbsp sriracha sauce optional, for heat lovers
Instructions
  1. Mix together the Korean BBQ sauce ingredients.

  2. Dice the tofu into bite-sized pieces. Toss the tofu and onion wedges in the BBQ sauce and lay in an even layer on a baking tray - lined or oiled if you wish. Bake in a 200C/400F oven for 20 minutes, or until the onions are cooked and browned in places.

  3. While the tofu is roasting, add the cabbage, carrots and coriander/cilantro to a bowl. Add the lime juice, vinegar, ginger and sesame oil to a small jug and whisk. Toss this through the vegetables and mix in the sesame seeds.

  4. Split the buns if using and add to the oven for the last five minutes. Spoon the tofu into the warmed rolls and top with slaw and crispy onions

Recipe Notes

To make this on a griddle pan, keep the tofu and onions chunky enough to thread on skewers. Heat your ridged griddle pan on medium high, brush with a small amount of vegetable oil (silicone brushes are great for this task) and lay on the skewers. Turn as the ingredients brown in patches.

For a barbecue grill version, follow manufacturer's instructions for vegetable grilling in a vented grill pan. 

This recipe is best warm. Leftovers are easily warmed in a hot pan or microwave.

Nutrition Facts
Sheet Pan Korean BBQ Tofu
Amount Per Serving
Calories 344 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1g6%
Sodium 252mg11%
Potassium 1003mg29%
Carbohydrates 48g16%
Fiber 8g33%
Sugar 24g27%
Protein 15g30%
Vitamin A 11185IU224%
Vitamin C 85.8mg104%
Calcium 408mg41%
Iron 3.8mg21%
* Percent Daily Values are based on a 2000 calorie diet.