food to glow

feel good food that's good for you

It’s 5 a.m. and I’m sitting at a computer,  bare footed with a glass of freshly squeezed orange juice at my elbow. Mr A and I have annoyingly been up for quite a while, surfing futiley through a gazillion TV channels, knowing that come 3 p.m. all we – and Miss R- will want to do is flop under …

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Today I have been busy preparing the lunch that will round off tomorrow’s nutrition session at the Edinburgh Maggie’s Centre. Although I really enjoy facilitating the sessions, I also love to prepare the food. I love the rhythm of trawling around the local shops, picking up and sniffing the produce (sometimes indulging in a sneaky …

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