food to glow

feel good food that's good for you

If you see me today you will notice that I am unusually pale, my eyes a bit squinting and cautious. For that matter my voice is a little on the crackly side. I sound like an old tape recording and look like a ghost. Not a good look.

“Let food by thy medicine, and medicine be thy food.” Hippocrates (father of medicine), 431 BC So, it’s out with the five-a-day message and in with the 7. Or perhaps 10. Or maybe just more than we are currently eating. All hail kale. And sweet potatoes. And tomatoes….

It doesn’t happen often, but I have just rendered my daughter speechless. Not that she’s particularly loquacious, but she will speak her mind as necessary. And pass honest judgement on her old Mum’s cooking. More particularly my modest attempts at baking. Ouch. When my Rachel was young I would make a good effort at donning …

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