food to glow

feel good food that's good for you

Chocolate and rosemary are really wonderful partners and very healthy too. Why not add them to your next banana bread making session. And pour it alli into a skillet while you are at it. A great breakfast or healthy snack for the whole family. Naturally gluten-free too.

Chocolate and rosemary are really wonderful partners, and very healthy too. Why not add them to your next banana bread making session? And pour it all into a skillet while you are at it. A great breakfast or healthy snack for the whole family. Naturally gluten-free too. Do you – like me – often have …

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Despite living in Britain for over 25 years I have not quite adopted the local Christmas custom of whipping up batches of mince pies. All of that rolling and stamping out dough makes me want to break out in a not very festive sweat. But plenty of people do, so these small fruity hand pies are at absolutely …

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You’ve caught me in a green phase, and in this case involving the rather disparate pairing of courgettes and Kaffir lime leaf. Last week it was of course the polenta with a kind of two-way broccoli and the rather lovely English blue cheese, and today it is cake. A cake I’ve made rather often in one form …

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I’m a bit of a sneaky so and so. Although I am telling you what is in this cake – I’m a stickler for accurate titles – often when I am feeding my cancer nutrition groups I make them guess what is the ‘special ingredient’. After they have taken a bite. I suppose I should add …

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I hope you don’t mind but this post will be a bit of a quickie. You see, I need to go and pack. And these tender little beauties are going in the hand luggage. Some of you reading this may  be packing too, Perhaps you are jetting off to some island to laze around and …

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As many of you know, I am originally from Florida. Lived there 24 years in fact. Twenty-four largely sun-soaked, carefree years. But now I call Edinburgh, the beautiful capital of Scotland, home. Although I miss my family and friends, the year-round, bathwater-temperature climate, and the cheap and abundant seafood, I truly love my adopted city. I …

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After my wee panic about lack of preparations for our family Christmas, I am pleased to report that I have tackled most of the food shopping. I have even made a modest stab on the food making front, too. Presents aren’t wrapped but I do have a few dishes tucked into the freezer. So, now …

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I’ve just realised that it’s been almost two months since I posted something sweet. I know, what was I thinking: man cannot live by tofu alone. It’s not even as if we never have anything sweet and I have to expend great brainpower coming up with a recipe. For example, the last sweet thing I …

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People who aren’t on Twitter often deride it as merely a vehicle for transmitting useless everyday minutiae. I won’t deny that use of Twitter; I myself have been known to snap and tweet ‘interesting’ pictures of ‘novel’ breakfast ideas and of my hens eating pasta (thank you if you have retweeted any of them). But …

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UK television and radio news and programmes are dominated by tomorrow’s planned nuptials between Prince William and Kate Middleton. Hard news journalists and gossip columnists alike are united in their desire to wring every scintilla of Royal press office-fed ‘news’ in the hope of a new twist on the Big Day. Syrian ambassador to the …

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