food to glow

feel good food that's good for you

Pomegranates – crimson globes, living ornaments adorning heavy-boughed trees. Symbol of life, fertility and marriage; a healing drink, sumptuous pudding, refreshing salad, vibrant gift of autumn piled high on earthenware plates. Strike the thick leather – really strike it –  to reveal tumbles of ruby lozenges. Catch the tart-sweet juice; burst each glittering jewel between your teeth. Scatter, …

Continue reading

One of the things I love most about autumn is the fact that I can legitimately enjoy soup. Of course, one can enjoy soup at any time, but as I hail from a hot climate the idea of soup in the summer jars. Badly. To me it feels like wearing a wool coat and Uggs to …

Continue reading

We are betwixt and between seasons up here in Scotland. It is allegedly spring – verging on summer – but no one told May. This month has been cool, windy, and really rather disappointing. May is traditionally the time when we get flashes of summer, which is nice for most of us, but for students …

Continue reading

Today, as I am smashing ripe buttery avocado onto toasted bread, and whisking up my ‘essential’ matcha tea (how I’ve missed you), you may be pondering just how to make that crumpled fiver last five days. The Live Below The Line challenge: Did you sign up? Good. As I wrote in the last post, eating and drinking on £1 …

Continue reading

NOTE: If you are just here for the recipe, that’s fine. Scroll on down! But hopefully you are okay reading about my week living below the poverty line. 🙂 My week living below the line, on £1 a day, is almost at an end. In a weird sort of way I have almost enjoyed the …

Continue reading

Note: Posting this a few days later than I expected, but hopefully still relevant! The tell-tale gold wrappers, fake grass and sticky fingerprints may still be around, but most of us are probably glad to see the back of the secular side of Easter. It has been weeks of indulging in hot cross buns, bright yellow …

Continue reading

This raw soup of fresh spring vegetables – and a strong hint of warm spice – is the perfect antidote to all of the chocolate and other indulgent foods many of us have been enjoying over the past week. To make it you will need a powerful blender that can blitz hard vegetables into a …

Continue reading

Food has always been a big part of Chinese culture, but never more so than at Chinese New Year. Although officially kicking off this year on the 19th of February, feasting and celebrating is already evident in major cities across the world. Lanterns of gold and red, as well as paper cut outs of this year’s symbol, …

Continue reading

Just a quick – for me – post for you today. A simple, but deeply nourishing and seasonal soup to warm you up on this ‘bonnie, bricht bit awfie cauld’ day. Translation: ‘beautiful, bright but awfully cold’ day. I am slipping into old Scots vernacular for a reason. Tomorrow, the 25th of January, is the birthday celebration …

Continue reading

The nearly needle-less tree lies forlorn at the curb; shiny baubles are carefully wrapped and stored away; work clothes are strewn in a messy heap on the bedroom floor. Gah! Nothing fits! Pick up a magazine: “New Year! New You!”…”Get Your Best Body Yet!” …””Drop 2 Pounds A Week With Our Celebrity Diet and Exercise App!” …

Continue reading

%d bloggers like this: