food to glow

feel good food that's good for you

All of a sudden everything in the garden – mine and others – seems to be growing at an exponential rate, at least to my mind. Rhododendrons are spoiling us with their showy pink faces, apple blossoms are carpeting my rather hen-pecked lawn -replaced on the tree by pea-sized apples, and all of my aquilegias …

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I can barely believe it but here in Scotland we have had two stunning weekends – in a row. Now, those of you who are not familiar with Scotland perhaps cannot appreciate how newsworthy this is. Even in the height of summer (denoted by calendar dates, not weather) we can go weeks without baring our …

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Miss R LOVES sushi. She had her first encounter with raw fish and sticky rice at the tender age of three, gleefully pressing the pink and white parcel into her little mouth with the relish other three year olds might have for a chocolate bar or burger. Unfortunately, when she was young, Scotland might as …

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Spring has at last sprung in Scotland. The outside thermometer in my lovely Skoda Octavia (that’s a car to any US readers) read 15C on Monday: this is sometimes a top temperature in July. I had planned on making a soup today, and had already bought all the ingredients. But I must admit to being …

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Juicing is a subject close to my heart. Many of the people I advise and teach at the Maggies Cancer Caring Centre are going through chemotherapy when they come to the Centre. Most want to do everything they can to eat well through treatment. Evidence shows that those who are well-nourished tolerate treatment better and …

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It’s been hard to get inspired to write today, and in the past few days. My thoughts are constantly drifting to the still-unfolding events in Japan. The media footage is almost incomprehensible. I will keep this short and sweet as I’m sure you are equally affected and don’t have the concentration to read too much …

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Another soup day – cloudy, promise of snow, blustery, speed restrictions on the bridge. I had hoped to do a more spring-welcoming soup as it is March-proper, but the weather just doesn’t warrant it. So, it’s to the comfort blanket of soups, a simple but unusual combination of celeriac, carrots, potato, caraway and cumin. I …

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I’ve pretty much just given you the ingredient list in the title. I actually got the idea for this recipes ages ago from the back of a box of Cauldron Foods tofu. Trying packet recipes is often a good idea, especially if you are unfamiliar with the product. If you think about it, it’s bound …

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What a dismal, dispiriting day here in Scotland’s capital city. All I can hear is the constant sloppy smack of raindrops dripping from our oak tree onto our conservatory roof. Other than a paid-for ticket to somewhere equatorial the only thing for it is a big colourful bowl of soup. The brighter the better.

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