food to glow

A little taste of Turkey lurks in this deceptively simple, but deeply-flavoured vegetarian pasta dish. Make more onions than you need and add the remainder into dishes for days to come. 

The aroma of slowly cooked sliced onions draws my family to the kitchen faster than a cake pulled from the oven. And I don’t think this is a reflection on my baking. Or at least I hope not. When a pan of onions is patiently evolving from crunchy-raw to slippery-sweet I will often hear a shout from up the stairs: “What’s that you’re making?” Or  a head will lean over my shoulder urgently saying, “When is it ready?”

Although consistently overshadowed by “showier” vegetables, such as aubergines and cauliflower (the latter having a dramatic recent turnabout in the the food fashion stakes), onions are the backbone of many a dish. Nearly any savoury recipe will be enhanced by this most humble of vegetables.

Assertive when raw, deeply sweet when cooked, onions are a vegetable most definitely more than the sum of its parts.

Many dishes are elevated with a flurry of finely chopped raw onion – salsas and chilis being the most obvious beneficiaries. These are best chopped and used on the spot to best show off their natural bite. But if I am thinking straight, whilst cooking up onions I will cook way more than I need for the one recipe. This one simple task can simplify – and amplify – many dishes throughout the week. And you can even bag some up and sling them in the freezer for future meals.

What I do is take a netted bag of onions, peel and thinly slice the contents (okay, I sometimes get Andrew to do this bit) then scrape them into several skillets lightly shimmering with equal parts of light olive oil and best butter (about 1 teaspoon of each per onion). To the piles of onions I will add a good pinch of salt (this helps to stop any burning) and a little of sugar (to hasten the caramelisation). Usually I will keep them “nude” but sometimes I will lean out of the kitchen door and pluck some thyme and bay leaves – both of which grow year round for me in Scotland, and perhaps also where you are. I will turn the onions over to coat, then leave them over a low-medium heat, nudging them around with a wooden spoon  over the course of 15 minutes. Then I will add a splash of water, cover and lower the heat just a tad and dare leave them a further 15 minutes. Then nudge again, repeating once more for a total of 45 minutes on the hob. After this miracle bath of fat and steam, you should have a hot, golden, jammy mess. You can cook it for less time and still get a wonderful and versatile result, but we like it jammy.

What to do with your hot golden mess? After doling out what is necessary for the dish at hand, I portion the onions out equally into bags, weigh and label them, and pop some in the fridge and some in the freezer. One time I forgot to label the bags and stupidly thought sometime later that they were bags of applesauce. You can imagine how well that went!

How to transform caramelised onions into food on the table.

*Soup, stew and broth are the most obvious calls. Gently heat a portion until warm – or plonk right in – and then carry on with your recipe, knowing that you are way ahead of the game in terms of deep, moreish flavour.

*Breakfast. Yup, breakfast. Mix into scrambled eggs; warm and add to a mess of wilting greens and pile on toast with seared tofu or poached egg; breakfast tostados; dot into omelettes and frittatas; stir into homemade hash browns using cooked, chopped potatoes. You get the idea.

*Pizza! A no-brainer way to make your pizzas more awesome. Once you’ve rolled your dough and added a sauce, dollop on little mounds of onion and dot with goat’s cheese and just a few other yummy things – delish!

*Any wholegrain, bean or pasta grain salad will benefit from a savoury-sweet strewing of melted, jammy onions. For green salads, instead of adding them in as they are blitz a little with best vinegar and a little oil and a little honey for any AMAZING salad dressing!

*I can’t think of anything nicer to add to a homemade bread dough than caramelised onions. Or cut strips of rolled puff pastry, add a stripe of melted onions, twist and bake. Don’t forget the poppy seeds.

*Blend caramelised onions into beans or soft cheese, add whatever spices and herbs you like and use as a dip or spread – sandwiches, wraps, cut veggies, breadsticks, etc…

*Mixed with black olive tapenade or pesto, cooked melty onions make great bruschetta toppings.

*And of course pasta. Caramelised onions are welcome in not only pasta sauce, but in something as simple as today’s recipe. In fact, when the cupboard is bare, save for some onions and macaroni, you could do worse than boiling the pasta up in salty water and stirring though the melted onions and a little extra virgin olive oil.

I’m sure there are plenty more things to make with a big jammy batch of sweet caramelised onions. What are your ideas?

Soft food diet: Choose a pasta that’s easiest for you to chew, blend the yogurt mix with the nuts in a blender until smooth, mix with the pasta and fork through the soft onions.

IF YOU LIKE THIS RECIPE, WHY NOT PIN IT? AND YOU CAN FOLLOW ME ON PINTERESTNeed help using up those caramelised onions? Here are some friends’ recipes using them as well as recipes suitable for tweaking with them.

Caramelised Onion and Feta Galette

Caramelised Courgette Soup (perfect for adding in your onions, too)

Sweet Potato, Red Onion and Feta Frittata

Caramelised Onion and Cocoa Yogurt Dip

Dal Makhani

And a few from Saveur

Mahjouba (Algerian Crepes)

Onion and Anchovy Tartlettes

Strawberry Focaccia with Maple-Balsamic Onions

Onion and Poppyseed Bialys