food to glow

Feel free to use chard stems, leaves, or both in these simple and really rather lovely individual tarts. As for the cheese, sub with cashew cheese, adding nutritional yeast and lemon zest for oomph; use all ricotta if you can’t get (or don’t want to get) the quark. I like the way quark – fat-free soft cheese – lends a nice lactic note to the taste, but it isn’t necessary. This recipe is easily doubled or tripled. As for serving, half of one might suffice for smaller appetites and for children.

1 sheet of ready-rolled puff pastry

1 small egg or vegan egg substitute (for brushing on pastry)

80g (2.8 oz) ricotta cheese

40g (1.4 oz) quark cheese*

1 ½ tbsp extra virgin olive oil, divided use (I use smoked olive oil from M&S)

2 -3 chard leaves or stems from about 8, finely shredded or sliced

1 small garlic clove, minced

1 tbsp chopped oregano or thyme, plus any flowers

1 small yellow zucchini/summer squash, sliced into thin rounds

1 small green zucchini/courgette, sliced into thin rounds

Salt and pepper, to taste

Optional: 50g blue cheese of choice (I get Vegetarian Society-approved Bishop Cropwell, Blue Vinney or Cashel Blue); truffle honey (I get mine from M&S); pine nuts; extra oregano or thyme; lemon zest

1. Preheat the oven to 200C/400F. Line a baking tray with parchment/wax paper.

2. Use a cereal bowl or similar to cut two disks from the pastry sheet. Take a slightly smaller bowl – or do this ‘by eye’ – and lightly score a border. Don’t go all the way through. Prick each disk all over with a fork – this stops it from billowing up and moving the topping. Brush the edges with the beaten egg; place in the refrigerator for the time being.

3. Heat 1 tbsp of olive oil in a sauté pan, and when medium hot add the chopped chard, garlic and herbs. Saute until the chard is wilted – about three minutes. Allow to cool a bit.

4. Now, you have a couple of options. For one version of the tart I mixed the ricotta with the blue cheese and some lemon zest – about 1 tsp – and spread it over both pastry disks. I then divided the warm chard between the two and laid on courgette/zucchini slices and sprinkled on the pine nuts. For the other, I mixed the cooked chard stems with the ricotta and quark, seasoned it generously with salt and pepper, spread it on the pastry and made a concentric pattern with the zucchini slices. Your call. My family liked the blue cheese version, but I preferred the more subtle charms of the one without. For both tarts, brush the zucchini with the remaining oil.

5. Bake in the preheated oven for 15 minutes, or until the pastry is golden and risen, forming layers.

Serve with salads and – if you like – roasted peppers. We like the “Russian roulette” peppers – Padron. Apparently every thirtieth pepper is crazy-hot. I got two eye-wateringly hot peppers of my eight…

* labneh, fromage frais, farmer’s cheese or queso fresco can all be used instead of quark, although each is slightly different in taste and thickness.